Mary Mansfield Yoga

08/05/2026

This is the kind of course I wish someone had offered me years ago.
Not a meditation course about 'doing it perfectly' or trying to empty your mind - but something practical, grounding, and supportive that helps you work with stress, overwhelm, and mental noise in real life.

So I’m opening a small 4-week meditation & breathwork course designed to help people come back to steadiness in a simple and sustainable way.

🌿 Foundations of Stillness is for anyone who:
• struggles to switch off
• feels overwhelmed or mentally busy
• wants tools for calm, focus, and emotional balance
• has tried meditation before but found it difficult to sustain

Across 4 weeks, I’ll guide you through:
• simple breathwork practices to regulate the nervous system
• meditation techniques to work with distraction gently
• ways to calm mental chatter and improve focus
• building a realistic practice that actually fits everyday life

This work isn’t about escaping life or becoming perfectly calm all the time.
It’s about learning how to meet yourself with a little more steadiness, awareness, and kindness - especially during busy or difficult periods.

The course is beginner-friendly and held in a small supportive group.
📅 Thursdays
💷 £50 for the full 4-week course
📍 Limited spaces available

If you’d like to join us or read the full details, you can book here:
https://bookwhen.com/marymansfieldyoga/e/ev-sn4fa-20260528194500

Mary x

05/05/2026

🌿May on the mat – resting in possibility🌿
This month, we’re exploring what it means to pause and rest in the space we’ve created. Not rushing to move forward, but allowing things to unfold in their own time. Through slow, supportive practices, we’ll explore stillness, presence, and the sense of possibility that can arise when we don’t try to force what comes next.

🌑 New Moon Nourishment: Resting in Possibility
Sunday 17th May | 6:00–7:30pm | Hadfield
A gentle evening of rest, reflection and deep nourishment.
Only a few spaces left now 🤍

🌿 Foundations of Stillness – 4-Week Meditation & Breathwork Course
Starting soon…
A small, supportive course to help you build a simple, sustainable meditation and breathwork practice for everyday life.
More details coming later this week.

Weekly yoga & meditation classes across Hadfield & Copley
👉 Full timetable in the slides
👉 Book via this link https://bookwhen.com/marymansfieldyoga

Let May be a time to slow down, stay present, and rest in what’s already here. I can’t wait to welcome you onto the mat 🤍.

29/04/2026

🌑 New Moon Nourishment: Resting in Possibility
Sunday 17th May | 6:00–7:30pm | Hadfield Hall

As the sky darkens with the New Moon, we are invited to pause, soften, and simply be - a moment to turn inward, rest, and connect with the potential of what is yet to come.

Join me for a nourishing evening of ceremonial cacao, meditation, mindful movement, breathwork and a deeply restorative Yoga Nidra. A gentle space to listen to yourself, cultivate awareness and nurture the subtle stirrings of possibility within.
Through a heart-centred cacao ritual, guided meditation, slow, mindful yoga and breathwork, you’ll be supported to settle into stillness, calm the nervous system, and release tension - inviting a sense of balance and ease.
A deeply restorative New Moon Yoga Nidra will offer a safe, held space for full rest, integration, and renewal.
Leave feeling calm, supported, and gently open to what’s unfolding.

✨ All levels welcome - gentle, supportive, and suitable for everyone
✨ Limited spaces - booking essential
Book here: https://bookwhen.com/marymansfieldyoga/e/ev-s9y1m-20260517180000

14/04/2026

What lies beyond the thinking mind?

This week on Substack, I’m sharing a reflection on expanding awareness - those small, quiet moments where we pause… and begin to notice something more spacious beneath the constant flow of thoughts.

If you’ve been feeling caught in doing, rushing, or overthinking, this is a gentle invitation to slow down and reconnect.

✨ Read the full post and subscribe via the link;
https://substack.com/

With warmth,�Mary 🤍

31/03/2026

🪷 April on the mat - opening & expanding🪷
This month, we’re gently creating space to open - in the body, the breath, and in our awareness. Through slow, supportive practices, we’ll explore how ease can lead to expansion, and how small moments of presence can bring a little more lightness into our days.

🌑 New Moon Nourishment: Resting in Possibility 🌑
Sunday 17th May | 6:00–7:30pm | Hadfield
A gentle evening of rest, reflection and deep nourishment.
These sessions always fill up, and places are already being booked - if you feel called to join, I’d recommend booking early 🤍

Weekly yoga & meditation classes across Hadfield & Copley
👉 Full timetable in the slides
👉 Book via this link https://bookwhen.com/marymansfieldyoga

Let April be a time of soft opening, steady breath, and expanding awareness. I can’t wait to welcome you onto the mat 🤍

23/03/2026

Thank you so much to everyone who joined me for our Spring Equinox gathering last night 🌿✨

It was such a special evening of slowing down, reconnecting and welcoming in the new season together. The energy in the room felt so calm, open and supportive - it really meant a lot to share that space with you all 🤍

From our cacao ritual and intention setting through to gentle movement, breathwork and deep rest, there was a real sense of soft unfolding throughout the evening.

For those who couldn’t get a space this time, my next event is on Sunday 17th May 🌑 I’d love to welcome you there - booking is now open here: https://bookwhen.com/marymansfieldyoga/e/ev-s9y1m-20260517180000

20/03/2026

🌞 Rise & Shine Flow – Every Saturday Morning 🌞
Start your weekend with an energising vinyasa flow!

With the sun rising earlier now, it’s the perfect time to greet the day with movement that builds strength, boosts flexibility, and gets you fitter while feeling clear and energised.
Whether you’re a regular yogi or just want a mindful, strong start to your Saturday, this class will leave you feeling ready for the weekend ahead.

Every Saturday 8:00-9:30am, Hadfield
Book your spot here: https://bookwhen.com/marymansfieldyoga

Let’s flow together and make your Saturday morning shine! 💛

19/03/2026

I’ve shared a new 10-minute guided meditation 🤍
It’s something we’ve been exploring in our meditation and breathwork classes - noticing the small spaces between thoughts, rather than trying to stop the mind completely.
If your mind has felt busy lately, this might be a nice one to come back to.
I’ve linked it below if you’d like to listen🤍

Softening into spacious awareness

12/03/2026

🕯️𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐭 𝐆𝐞𝐧𝐭𝐥𝐞 𝐘𝐨𝐠𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧🕯️
This class was built from a special place in my heart.🤍

Living with chronic pain for much of my life, I know the value of gentle movement and how healing Yoga Nidra can be. For a few years, I’ve been guiding students through this class, offering a safe, nurturing space to:
* Move gently at your own pace
* Release tension and restore flexibility
* Deeply relax and reset your mind

It’s a class that comes from love, understanding and real experience - designed to leave you feeling calm, supported and restored.

✨ Suitable for all levels, no prior yoga experience needed.
📅 Every Thursday 6:30-7:30pm
💷 Drop-in £10 - Multi-class pass available📍 Hadfield

➡️ To find out more and book your spot: https://bookwhen.com/marymansfieldyoga

I’d love to welcome you to class!
Mary 🤍

02/03/2026

🌿 March on the mat - softening & growing 🌿
This month, we’re creating space to soften in body, breath and awareness. Gentle practices invite ease, patience, and presence - allowing small moments of calm to grow into something steady and supportive.

✨ New Chair Yoga class starting this month - Wednesdays at 11:30am. A supportive, accessible practice to build strength, mobility and confidence. Bookings now open 🪑🤍

🌸 SPRING EQUINOX AWAKENING 🌸
An Evening of Renewal, Balance & Deep Relaxation
Sunday 22nd March | 6:00–7:30pm
Spaces are filling up fast if you’d like to join!

Weekly yoga & meditation classes across Hadfield & Copley
👉 Full timetable in the slides
👉 Book via the link in bio
Let March be about softening where you can and trusting your own gentle growth. I can’t wait to welcome you onto the mat 🤍
:

02/03/2026

🌿 𝐌𝐚𝐫𝐜𝐡 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭 - 𝐬𝐨𝐟𝐭𝐞𝐧𝐢𝐧𝐠 & 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 🌿
This month, we’re creating space to soften in body, breath and awareness. Gentle practices invite ease, patience, and presence - allowing small moments of calm to grow into something steady and supportive.

✨ New Chair Yoga class starting this month - Wednesdays at 11:30am. A supportive, accessible practice to build strength, mobility and confidence. Bookings now open 🪑🤍

🌸 SPRING EQUINOX AWAKENING 🌸
An Evening of Renewal, Balance & Deep Relaxation
Sunday 22nd March | 6:00–7:30pm
Spaces are filling up fast if you’d like to join!

Weekly yoga & meditation classes across Hadfield & Copley
👉 Full timetable in the slides
👉 Book here https://bookwhen.com/marymansfieldyoga

Let March be about softening where you can and trusting your own gentle growth. I can’t wait to welcome you onto the mat 🤍