Pause Yoga Glossop

27/07/2025

This garden’s got the same vibe as the retreats 💚calm, cared for, and full of life.
Trigonos is special. Not just for the views or the food (though they’re amazing), but for how it feels to be here. Pause Yoga Retreats 💚

🌿 Our lovely Suzy & Sue are doing a sterling job tending to the grounds with so much love and care. Every corner of Trigonos is nurtured with intention — not just for nature’s sake, but for our guests to fully enjoy the peace and beauty that surrounds them.

Everything we do here is biodynamic — working in harmony with the earth, the seasons, and the subtle rhythms of nature. 💚

25/07/2025

✨Curious how to actually fit yoga into your life: not just your class or mat time?
✨I've just sent invites to a free session for my Pause Yoga community, complete with workbook + Zoom link.
✨Already a Pause Yoga Member? Check your inbox....
✨ Not on the list yet but would like to join? Drop me a message🙏

16/07/2025

🌞 Our Final Yoga Session Before the Summer Pause 🌞

This Monday will be our last class together before regular classes take a break for summer, and it’s a special one.

We’ll honour the light with traditional Surya Namaskars (sun salutations), moving in rhythm with the beautiful recorded bija mantras that accompany each posture. It’s a chance to drop into flow and repetition a moving meditation to close the season.

We'll finish with a long, nourishing Yoga Nidra to rest, restore, and seal our time together: there may also be cake.

As always, message me if you have any questions. Looking forward to seeing you on the mat 💛

01/07/2025

This month’s Pause Yoga newsletter includes a new✨Community Corner ✨come and see what your yoga community has been up to.

The warmth is finally here, and with it, a different kind of energy. July often comes with movement: holidays, longer days, plans unfolding. But within that, we’re being invited to root down. To soften into the fullness of the season, without rushing through it. Our Solstice Day reminded me that t...

15/06/2025

New Monday Morning Yoga Class ~ Starts This September
A calm, clear-headed start to your week.

Join me in the Pause Yoga Garden Studio, Hadfield, for a new daytime class that offers steady movement, space to breathe, and time to reset. It’s welcoming yoga, (designed for real people) in a warm and quiet purpose-built space, with a small group and a thoughtful pace.

🧘 Mondays | 9:15–10:30am
📍 Pause Yoga Garden Studio, Hadfield
📅 Starts September | Half the spaces already booked

If you’d like to join or have a question, just send a message.🙏🏼

01/06/2025

https://pauseyoga0.wixsite.com/so/4fPRAU7Yt?languageTag=en

Rooted in Practice, Open to the Light :"Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness." — Yoga Sutra 1.14 June’s rolling in with longer days and warmer evenings, a shift in rhythm you may feel in your practice. With the Summer Solst...

22/05/2025

📻 Just listened to Clare Balding’s new Radio 4 series on the Camino, it captures the magic of this path so well.

As someone who’s walked part of this path and felt its energy, I'm really pleased to be leading a retreat there next October. It won’t be a typical holiday. It’s a mindful pilgrimage, combining daily yoga, quiet reflection, and steady walking through some of Spain’s most beautiful landscapes. There are retreat 2 spaces available.💚

🎧 https://www.bbc.co.uk/sounds/play/m002cfkp
🌿 Info on the retreat at https://pauseyoga0.wixsite.com/pauseyoga/general-6-1

Join our Yoga as a Pilgrimage Retreat for a transformative journey of self-discovery and inner peace on the Camino. Combining Hatha Yoga with the spiritual essence of pilgrimage, this retreat offers a sacred space for reflection, healing, and growth. Experience mindful movement, breathwork, meditati...

19/05/2025

🌿 Sacred Stories – thank you!
What a joy it's been exploring myth, meaning, and movement together these past 4 weeks. I'm so grateful for your presence.

✨ No class next Monday (May 26) ~ a little pause to rest.

☀️ Back June 2 with our next series:
In Step with Surya: Build Strength & Explore Chaturanga
An 8-week journey to strengthen your flow, refine transitions, and explore this traditional practice.

Let me know if you’re joining us ~ can’t wait to step in with you!