04/06/2025
🌿 Nurture & Nourish: A Self-Care Weekend Retreat
📍 Hadfield, High Peak | 🗓️ Saturday 28 & Sunday 29 June | 🕘 9:00 AM – 4:00 PM
£120 for both days
✨ Baked potatoes provided for lunch
❌ Accommodation not included
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If you’ve been wondering what this workshop is really about…
It’s about coming home to yourself — gently, curiously, and without pressure.
Whether you’re feeling tired, disconnected, ready for a reset, or just curious about energy, meditation, or creativity… this weekend invites you to pause and reconnect.
You don’t need to “know how” to meditate. You don’t need to be flexible, spiritual, or confident.
All you need is the willingness to try something new — and trust that something in you is ready to grow.
✨ This is a weekend of self-care, guided learning, shared meals, and quiet transformation. ✨
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🌞 Day 1 – Energy Work & Intuitive Awareness
• Opening cacao ceremony & simple grounding meditation
• Introduction to energy work: chakras, auras & Reiki basics
• Sound bowl healing & breathwork
• Explore meditation in small, supported ways (yes, even if it’s your first time!)
• Pendulum practice for intuitive guidance
• Reiki self-treatment and group energy practice
• Journaling prompts & reflection circle
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🌕 Day 2 – Embodiment, Nature & Creative Expression
• Cacao & morning reflection
• Slow Flow Yoga with Mary Mansfield (all levels welcome)
• Optional cold water plunge & nature-based meditation
• Forest walk to gather a symbolic item (twig, pebble, etc)
• Mindful painting:
• Journaling + final gratitude circle & certificate ceremony
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🍽️ Shared Feast Lunch – Nourishment by All
🥔 Baked potatoes are provided each day!
✨ You’re warmly invited to bring something small to contribute to our shared feast table — a topping you love, a favourite dish, fruit, or something nourishing to you.
This act of sharing creates more than a meal — it becomes a ritual of generosity, joy and connection.
Please also bring anything specific you may need for your own dietary preferences.
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What’s Included:
✅ Cacao ceremonies & gentle meditations (no experience needed)
✅ Reiki, sound healing, breathwork & intuitive practices
✅ Yoga, nature connection & forest walking
✅ Crafting a symbolic object with intention
✅ Journal workbook to take home
✅ Baked potato lunch (you bring your own extras)
❌ Accommodation not included
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You don’t have to be perfect, spiritual or sure.
You just have to show up with curiosity.
🧡 Send a message with any questions