12/08/2024
https://www.facebook.com/100092001624265/posts/423698770706840/?
Do you have time?
Trust me I know it's hard to find the time to practice, ask any yoga teacher and they will tell you that it's easy to let your physical practice slip when you are teaching others, really it's about tapping into our Tapas (our determination and discipline) but we are all learning and finding our way. What I have learned along the way is that it is so important to make time for yourself in whatever way possible, for many these days physical movement is what helps us take time out, in yoga we move but we also work with the breath and stillness as well.
if you have time you might like to try?
find us at Yoga Lounge- Glossop
Monday evening 8.15-9.15 and Saturday Morning 9.30-10.30
Book Here https://bookwhen.com/coppertopyoga
#
