Théa Hanson-Orr - Somatic Therapy & Trauma Healing

22/12/2025

Being around family intensely at Christmas can be hard work! 👀

Admitting that doesn’t mean we don’t love them dearly 🥰

Being able to notice our own nervous system moving into sympathetic zone and gently bring it back to safety will have a knock on effect for those around us so here’s a couple of pointers ✨

20/12/2025

I love a collaboration of amazing people 🫶🏻

Hosting our first event as a three at the gorgeous New Mills Golf Club on Monday 29th Dec ✨

Body, Breath and Beyond

A chance to just drop back into yourself amidst the Christmas chaos before going into the new year.

Tickets via Events on my website - link in bio ✨

18/12/2025

REMINDER 🚨 Get off your phoooooome

17/12/2025

…naming the feeling gives it somewhere to go!

Excuse the abrupt ending, insta isn’t playing ball and I haven’t got it in me today to start again 🤣

Google a feelings wheel for an image to keep on you or Amazon one if you prefer something physical! Start naming what’s going on 🫶🏻🫶🏻

12/12/2025

Limited spaces left for this one if you want to just Holistic healing mcr, Rachael Elise Unsworth and me for a pre New Year pause to drop back into the body ✨

✨ COME & RESET ✨

Join us for a soulful evening for your nervous system. We move gently - somatic grounding, soft breath awareness, guided meditation, intuitive Reiki & a dreamy sound bath all woven together to help you soften, settle, and meet yourself more deeply.

You’ll land in your body, breathe with ease, journey inward, receive energy healing, and melt into restorative sound vibrations. We close with optional integration + an oracle or tarot pull to carry forward.

For those craving softness, inner connection, and rest from the inside out.

Come home to yourself. ✨

🗓️ Monday 29th December 7-9pm
📍 New Mills Golf Club
🎟️ Limited Spots: booking link is in the comments
🪬 Bonus: Everyone receives a take-home goodie bag!

05/12/2025

✨ COME & RESET ✨

Join us for a soulful evening for your nervous system. We move gently - somatic grounding, soft breath awareness, guided meditation, intuitive Reiki & a dreamy sound bath all woven together to help you soften, settle, and meet yourself more deeply.

You’ll land in your body, breathe with ease, journey inward, receive energy healing, and melt into restorative sound vibrations. We close with optional integration + an oracle or tarot pull to carry forward.

For those craving softness, inner connection, and rest from the inside out.

Come home to yourself. ✨

🗓️ Monday 29th December 7-9pm
📍 New Mills Golf Club
🎟️ Limited Spots: booking link is in the comments
🪬 Bonus: Everyone receives a take-home goodie bag!

28/11/2025

Community Art & Handpan Session 🎶🎨

Join Holistic healing mcr and me for an open creative space where art, sound, and community naturally support the nervous system.

We're all guilty of not giving ourselves enough time to slow down and be creative, yet I bet if you check that screen time app we'd probably find it in hindsight 👀

Alex will bring her handpan, we’ll have a playlist full of soft, expansive music, and we’ll both be around for conversation, light guidance, or exploring what creativity can open up for you. Mostly, though, it’s a space to just be and enjoy making things!

You’re welcome to:
✨bring your own art or use the (limited) materials provided
✨enjoy herbal teas, brews, and cosy drinks throughout
✨drop in at any time
✨come with kids or on your own
✨create, chat, listen, or simply soak up the atmosphere
✨ask us questions or explore something deeper if it feels right

It’s all very informal, spacious, and community-led. Come hang out with us! 🫶🏻

Donation-based • All ages welcome • No experience needed
Saturday 6th December 2-4pm @ Mottram Community Centre

27/11/2025

NEW DATE ✨

Soma, Stretch & Sound

This is gonna be bloody beautiful 😻 safe circle of women, time to just pause and allow your nervous system to be held. Healing in community is magical ✨

27/11/2025

New date! ✨

Coming next Tuesday - take a few hours to come back into the body with us before the December madness kicks off 🫶🏼

You don't need any experience; it's all super gentle embodiment exercises to help slow your nervous system down. We live in such a crazy fast paced world! Come and pause with us 🥰