Théa Hanson-Orr - Somatic Therapy & Trauma Healing

22/07/2025

‘They did the best they could with what they had’

This is a conversation I have quite often with my clients, and there’s often a similar part that comes forward that FEELS like it’s keeping us safe by reminding us of this - however…

That doesn’t mean our experience at the time wasn’t real or valid. Our experience being real doesn’t mean our care givers were bad people intentionally hurting us! We can meet all these parts with space and compassion that everyone’s just a human trying to survive ❤️🫶🏻

22/07/2025

I’m delivering a short FREE course - Introduction to your nervous system at 7pm online 🫶🏻

Join my group The Somatic Collective: Body, Soul & Nervous System for the link 😍🙌🏻

21/07/2025

This one might hit hard for some of us 🫶🏻

We become anxious when someone feels ‘off’, we spin into ‘what did we do wrong’ or ‘how do I fix it’ when actually our own needs become unmet by ourselves.

And let me start in saying there’s no shame in this - you learnt to survive and stay safe however you needed to.

A lot of us learnt that we needed to tune into our care givers emotions so we could predict their reactions - it provided us with predictability in an unpredictable environment!

When we learn this way of surviving we often feel the need to control how others are feeling simply because we learnt to be responsible. And this can be a difficult place to be or even recognise when you don’t know any different!

Naming and noticing the part of us that wants to control others is the first step 🫶🏻✨

21/07/2025

I've had a space for a no charge consultation come free this Wednesday at 11.30am in person in Glossop or Online if anyone wants to come and see me ✨

There's no obligation to see me again from there - the biggest indicator of a therapeutic journey working for someone is feeling safe in the relationship so it has to be the right person! There is no pressure to see me if I am not them ❤️

19/07/2025

Anxiety is such a normalised thing these days… but peel it back. Anxiety is the thing that bubbles above the depth.

Boredom and anxiety are the same thing! It’s the fluttery surface to warn us not to get to the bottom.

It’s the constant predictions to keep us safe, keeping us away from being present because being present doesn’t feel safe.

Give this a like if it resonates - anxiety doesn’t have to be your story 🫶🏻

Taking on a few clients 1:1 via video call - DM me for details. Consultations are no obligation and free ❤️

17/07/2025

16/07/2025

✨ I have a few 1:1 therapy spaces available ✨

If you’ve been feeling stuck, anxious, or overwhelmed or something just doesn't feel like you're moving past it... I offer gentle, holistic Trauma Informed Somatic Counselling and currently have online sessions open.

My approach is holding your hand to deep dive into yourself, and meet the parts helping you cope with compassion and understanding. We hold a space to be seen and heard fully. You don't have to have been through big T Trauma to need a space to feel.

Available times:
🕗 Wednesdays at 8am (weekly or biweekly)
🕒 Thursdays at 3pm (biweekly)
🕔 Thursdays at 5pm (biweekly)

📍 Online | First Consultation is free with no obligation - the connection has to be right for the space to work for you 🫶🏼

If one of these times works for you and you feel drawn to work together, send me a message ❤️