What are the opening hours?

Monday 7am - 9am 5pm - 8pm Tuesday 7am - 9am 5pm - 8pm Wednesday 7am - 9am 5pm - 8pm Thursday 7am - 9am 5pm - 8pm Friday 7am - 9am 5pm - 6pm Saturday 7am - 1pm Sunday 9am - 12pm

BossBody Fitness & Pilates Studio

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Hadleigh
BossBody Fitness & Pilates Studio

Helping midlife women feel stronger & more confident 💗

Real fitness. Real food. Small Group PT

No fads.

🔥 Midlife Reset – 6 weeks to reset habits, strength & energy

⬇️ Get the details
bossbodytransformation.com/6-week-midlife-reset

Tx

29/03/2026

𝗜𝘀 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼𝗼. ??? 👀

Apparently, based on my age and interests, what I need is Tai Chi Walking!

Just 10 minutes a day. In just 28 days… And according to one very enthusiastic testimonial — your husband will say you look younger!

Reader, that’s the goal 😂
😴 Not sleeping through the night.
🔋 Not having energy past 3pm.
💪 Not feeling strong in your own body.

Your husband’s opinion. 🙄

Now I don’t know about you but I’ve been doing 10 minutes of something every day for years. I’ve never once emerged from it with a six pack and looking 20 years younger.

It’s called looking for my keys and glasses.
The glasses were on my head. They always are.

My cartoon mascots Gary and Ivy have been investigating this on my behalf.

Gary — who is tiny, dramatic, and absolutely lost the plot — is currently on day 4. He’s wearing a sweatband. He believes.
Ivy is not doing Tai Chi Walking! .
Ivy has never done anything she didn’t want to do. Ivy is the energy we’re going for.

If you’re done with fitness content that was designed for someone else entirely —
BossBody Reset was built for women in midlife.
By an actual woman in midlife.
In an actual gym.
In Hadleigh.
No six packs.
No 28 day miracles.
No husband required.

6 weeks. Small group. £149.
Drop RESET in the comments 👇
Tx

26/03/2026

𝗛𝗮𝗱𝗹𝗲𝗶𝗴𝗵 𝗪𝗼𝗺𝗲𝗻 𝟰𝟬+ 𝗪𝗵𝗼 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗚𝗲𝘁 𝗧𝗵𝗲𝗶𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗮𝗰𝗸 & 𝗗𝗿𝗼𝗽 𝗮 𝗗𝗿𝗲𝘀𝘀 𝗦𝗶𝘇𝗲... 𝗧𝗵𝗶𝘀 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂

If you're a Woman 40+ Living in or NEAR Hadleigh, and you've been putting yourself last for too long, keep reading...

Over 6 Weeks, We'll Help You...

✅ Drop a dress size - feel comfortable in your clothes again

✅ Build real strength - feel capable and confident in your own body

✅ Get your energy back - no more dragging through every afternoon

✅ Build habits that actually last - no crash diets, no extremes, just consistency

✅ Train in a small group of women who get it - supportive, no judgement, just progress

This is NOT for Women Who...

❌ Want a quick fix or overnight results

❌ Think they need to punish themselves to see change

❌ Aren't ready to put themselves first for 6 weeks

Comment ME for more info. Tx

22/03/2026

Big shout out to my newest top fans! 💎

Diane Armstrong, Helen Lincoln, Maria Ward, Rachel Knock

Drop a comment to welcome them to our community, fans

20/03/2026

✨ 𝗠𝗜𝗗𝗟𝗶𝗙𝗘 𝗜𝗦 𝗡𝗢𝗧 𝗔 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗕𝗟𝗘𝗠…
𝗜𝗧’𝗦 𝗔 𝗟𝗜𝗙𝗘-𝗟𝗢𝗔𝗗 𝗣𝗥𝗢𝗕𝗟𝗘𝗠 ✨

You’re not lazy.
You’re not weak.
And you definitely haven’t “lost your willpower.”

You’re juggling
👉 work
👉 family
👉 hormones
👉 sleep that suddenly disappeared
👉 a body that doesn’t respond like it used to

And somehow you’re still expected to feel excited about another gym plan that was clearly designed for a 28-year-old.

At BossBody we understand that midlife fitness is different.
It’s about:

💗 building strength safely
💗 improving energy (not exhausting yourself)
💗 feeling confident in your clothes again
💗 creating habits that actually fit real life

No punishment.
No extremes.
No pretending you’ve got endless time.

Just smart coaching, supportive women, and a plan that works for THIS stage of life.

If you’ve been thinking
“I need to do something… but I don’t know where to start”

This is your sign ❤️
Message me and let’s chat.

15/03/2026

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 “𝗼𝗵 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀… 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴” 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼𝘄?

You start thinking about
👉 busy days
👉 looking after everyone else
👉 feeling tired before the week has even begun

This is exactly why having a simple routine matters so much.

At BossBody next week we’ll be focusing on
✨ building strength safely
✨ boosting energy levels
✨ helping you feel more in control of your habits
✨ creating a routine that actually feels doable

Nothing extreme.
Nothing intimidating.
Just friendly sessions where you feel supported and leave feeling better than when you walked in.

If you’ve been thinking
“Maybe I should start…”

This is your gentle sign 💗

Message me if you’d like to chat about what might suit you best.

15/03/2026

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 “𝗼𝗵 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀… 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴” 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼𝘄?

14/03/2026

✨ 𝗦𝘁𝗶𝗹𝗹 𝗱𝗲𝗰𝗶𝗱𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗺𝗼𝗿𝗻𝗶𝗻𝗴? ✨

If you’ve been thinking about getting back into exercise… this is your gentle nudge.

At BossBody, Sunday sessions are LIVE, friendly and fully supported — not a recorded workout on a screen.

That means
💗 real coaching
💗 real motivation
💗 real women alongside you
💗 real results over time

If you’re feeling stiff, tired, or just a bit “out of routine”… tomorrow is the perfect day to reset your week.

You don’t need to be fit.
You don’t need to be confident.
You just need to turn up.

The lovely thing about Sundays is the calmer pace and supportive atmosphere — it’s one of the nicest sessions of the week.

Message me tonight if you’d like a space saved 🌸
kettlebells 9.30am
Metafit & stretch 10.15am
Let’s start your week feeling proud, not frustrated. Tx

14/03/2026

⭐ 𝗡𝗘𝗪 𝟵.𝟯𝟬𝗮𝗺 𝗟𝗮𝗱𝗶𝗲𝘀-𝗢𝗻𝗹𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 ⭐

MONDAY & FRIDAY at 9.30am

If evenings feel rushed…
or early mornings feel a bit too ambitious…
this could be the perfect time for you 🌸

These sessions are:
✅ Ladies only
✅ Small supportive groups
✅ Strength & energy focused
✅ Suitable if you’re restarting or rebuilding fitness

Many women tell me this mid-morning slot feels calmer, more focused and easier to stay consistent with.

If you’ve been thinking about getting back into a routine…
this could be your gentle starting point.

✨ Comment 9.30 below or message me and I’ll help you get booked in.
Traceyj Crawley & Maria Ward, Personal Trainer Maria Ward

13/03/2026

✨ 𝗧𝗢 𝗧𝗛𝗘 𝗪𝗢𝗠𝗔𝗡 𝗜𝗡 𝗛𝗘𝗥 𝟱𝟬𝘀 𝗪𝗛𝗢 𝗛𝗔𝗥𝗗𝗟𝗬 𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗦𝗘𝗦 𝗛𝗘𝗥𝗦𝗘𝗟𝗙 𝗔𝗡𝗬𝗠𝗢𝗥𝗘 ✨

You’re not lazy.
You’re not past it.
And you’re definitely not the only one feeling this way.

Somewhere between work, family, hormones, poor sleep and years of putting everyone else first…
your energy dropped
your confidence dipped
and exercise started to feel harder than it used to.

You might notice:
• Your body feels softer or weaker
• Weight seems to settle around your middle
• Motivation comes and goes
• You feel tired even when you’ve “done nothing”

Here’s the truth most gyms don’t talk about…

Women in their 50s don’t need punishment.
They need the right kind of support.

They need strength training that feels safe.
They need movement that builds energy instead of draining it.
They need coaching that understands hormones, confidence and real life.

Most of all…
they need to feel they belong again.

At BossBody we see women walk in feeling unsure, stiff, and self-conscious…
and within weeks they’re standing taller, laughing more, lifting weights they never imagined, and feeling proud of themselves again.

Not because they became someone new.
Because they finally started looking after themselves.

If you’ve been thinking
“I need to do something… but I don’t know where to start”

This is your sign. 🌸

Message me “READY” and I’ll help you take the first step.

It’s never too late to feel strong, capable and like YOU again. Tx

13/03/2026

𝗧𝗢 𝗧𝗛𝗘 𝗪𝗢𝗠𝗔𝗡 𝗜𝗡 𝗛𝗘𝗥 𝟱𝟬𝘀 𝗪𝗛𝗢 𝗛𝗔𝗥𝗗𝗟𝗬 𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗦𝗘𝗦 𝗛𝗘𝗥𝗦𝗘𝗟𝗙 𝗔𝗡𝗬𝗠𝗢𝗥𝗘 ✨

11/03/2026

It’s Wednesday… and this is often the day motivation wobbles.

If you’ve already moved your body this week — brilliant.
If you haven’t yet — there is still time.

One class. One walk. One small decision.

Progress isn’t about being perfect… it’s about staying in the game 🌸

BossBody ladies — what have you done for YOU so far this week?
Comment with 💪 🌸 🚶‍♀️ or ❤️

Tx

Address

11 Lady Lane Industrial Estate
Hadleigh
IP76BQ

Opening Hours

Monday	7am - 9am
	5pm - 8pm
Tuesday	7am - 9am
	5pm - 8pm
Wednesday	7am - 9am
	5pm - 8pm
Thursday	7am - 9am
	5pm - 8pm
Friday	7am - 9am
	5pm - 6pm
Saturday	7am - 1pm
Sunday	9am - 12pm

Telephone

+447485457221

Website

https://www.bossbodyfitness.org/

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