BossBody Fitness & Pilates Studio

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BossBody Fitness & Pilates Studio

Helping women feel stronger, healthier & confident Follow for free daily wellness tips, weekly recipes & our monthly e-magazine. Small Group PT

Tag a friend & start your small steps today! Love, Tx💗
https://www.bossbodytransformation.com/

19/11/2025

For those who aren’t totally aware — I’m a Personal Trainer based at BossBody Studio, Hadleigh… 💪

…and I’m giving away 10 𝗙𝗥𝗘𝗘 Personal Training sessions next week! 😮

If 𝗬𝗢𝗨 relate to any of these, I can help:

• Knee/hip/back niggles that make you nervous about exercise
• Low confidence after years out of fitness
• No time and need short, smart sessions
• Goal: move without pain
• Goal: feel stronger in everyday life
• Goal: boost energy & mood

Comment 𝗜𝗡𝗙𝗢 and I’ll send how it works! 👊

16/11/2025

𝗔𝗡𝗡𝗢𝗨𝗖𝗘𝗠𝗘𝗡𝗧!! 📢

Last chance! 𝗙𝗥𝗘𝗘 Personal Training session in Hadleigh — perfect for midlife women who want strength without sore knees, more energy, and real confidence. 👊

Offer 𝗘𝗡𝗗𝗦 𝗧𝗢𝗡𝗜𝗚𝗛𝗧!! Like this post or comment 𝗠𝗘 if interested… 👍

16/11/2025

𝗟𝗮𝗱𝗶𝗲𝘀 𝟰𝟬+, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 👋

If you’ve trained with me before — or drifted off somewhere else — and you’re feeling a bit stuck, inconsistent or creaky… here’s something to help.

I’ve opened a special offer just for past members and women who’ve shown interest before:

⭐ ALL BossBody classes + 1 SGPT session per week for £99/month

(Normal price £124)

If you want joint-friendly strength training, pelvic-floor-aware coaching and a space where everyone is your age (I’m 60 in January — no Insta-fitness 20-year-olds here!), this is for you.

And you don’t have to commit straight away…

Try everything FREE for 7 days first.

See how your body feels, see if you love the space, and decide confidently.

👉 Comment INTERESTED and I’ll DM you the trial link + next steps.

Let’s get you feeling stronger, steadier and confident again.
💪🐰 Tx

14/11/2025

Big shout out to my newest top fans! 💎

Diane Armstrong, Helen Lincoln, Rachel Knock

14/11/2025

🌧️ 𝗪𝗲𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻 🌧️

Hadleigh… it’s absolutely pouring.
So tell me — what’s everyone up to tonight?

Are you:
A) Wrapped in a blanket with something warm
😎 Feeding the bunnies and refusing to leave the house
C) Still planning to move your body (even if it’s 10 mins in the living room)
D) Already in your PJs since 5pm — zero shame 🤣

I’ll go first: definitely B + D.
If you need a little nudge to keep your routine on track tonight, here it is 👉 a quick 10-minute “just do something” is still a win.

Stay cosy, ladies.
Let me know which letter you are. 💕💪Tx

14/11/2025

Proof it 𝗪𝗢𝗥𝗞𝗦 (and feels good!) 💪

Today I coached a simple “knees-happy” squat with breath and band support. In 10 minutes she said:

“𝙄 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙛𝙚𝙡𝙩 𝙢𝙮 𝙡𝙚𝙜𝙨 𝙗𝙪𝙧𝙣 𝙡𝙞𝙠𝙚 𝙩𝙝𝙖𝙩 𝙞𝙣 𝙮𝙚𝙖𝙧𝙨 — 𝙖𝙣𝙙 𝙢𝙮 𝙠𝙣𝙚𝙚𝙨 𝙙𝙞𝙙𝙣’𝙩 𝙜𝙧𝙪𝙢𝙗𝙡𝙚!”

If you want that win too, comment 𝗠𝗘 and I’ll send details of the free session. 😏

12/11/2025

📢 𝗨𝗣𝗗𝗔𝗧𝗘:

I’ve got 8 spaces left for a 𝗙𝗥𝗘𝗘 Personal Training session for women who want to feel stronger, move without knee pain, and get their confidence back. 👊

Deadline to book: Sunday 8pm.
Who wants more info?

12/11/2025

𝗛𝗼𝗻𝗲𝘀𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲…💭

Are your knees really stopping you from exercising — or have they just become your reason not to try?

I see it all the time.
So many midlife women tell me “I can’t do that, my knees are bad.”
But here’s the truth no one tells you:
👉 Your knees won’t get stronger by avoiding movement.
👉 And the longer you hold back, the weaker the muscles that protect your knees become.

At BossBody, I train women every week who once said the same thing.
Now they’re squatting, lunging (gently!), and walking out of class feeling proud — not broken.
Because the right kind of movement can heal, not harm.

So maybe today’s the day to ask yourself —
💬 “Am I protecting my knees, or am I protecting my comfort zone?”

If that hits home, it’s time to take the first step.
Send me a quick message with the word KNEES and I’ll show you how to start moving safely — without pain, fear, or pressure.

Your body deserves a second chance. ❤️

10/11/2025

Hello Hadleigh & surrounding villages! 👋

Today I’m celebrating a little milestone at BossBody — and I want to give something back. 👊

Ever since I qualified as a coach, I’ve been committed to helping midlife women feel strong, confident and pain-free again.
It’s so common to struggle with aches/knee pain and low confidence — and I want to help.

To celebrate, I’m doing something 𝗘𝗣𝗜𝗖… a giveaway! 🎉

My aim:
• I want to help 10 midlife women feel stronger, move without knee pain, and finish a workout proud — so they can get back to enjoying life with more energy and confidence.
• I’ll bust the myth that you “have to go hard or go home.”
• And I’ll show you how to squat & lunge without knee pain and train safely in a calm, friendly setting.

So, I invite you to the BossBody Studio (Hadleigh) for a 𝗙𝗥𝗘𝗘 90-minute Personal Training session 💪
(don’t worry — we won’t be exercising the whole time! We’ll chat, assess, coach, then move.)

The catch? None. I’m simply raising awareness locally by doing something free for the community.
If it helps, I’d love a review and for you to tell a friend. And if you want to hear about my PT/SGPT options, just ask. 😉

If you’d like the full details, comment 𝗠𝗘 and I’ll message you personally.
PS: I’ve only got 10 sessions available.
PPS: Giveaway closes Sunday 8pm.

10/11/2025

📰 𝗪𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗷𝗮𝗯𝘀: 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁 (𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀!)

If you or someone you know is using GLP-1 medications like Ozempic or Wegovy, this weekend’s Times article by nutrition expert Ian Marber is a must-read.

He explains how easily people can become malnourished or lose muscle when weight drops too quickly — and shares clear, practical advice to stay healthy while losing fat safely:

✅ Eat protein at every meal – it protects your muscles.
✅ Don’t undereat – too few calories can harm your metabolism.
✅ Stay hydrated – at least 1 litre of water a day helps skin, digestion, and muscle function.
✅ Include complex carbs like whole grains, lentils, and veg for balanced energy.
✅ Add healthy fats – your body still needs them for hormones and brain health.

It’s a solid reminder that weight loss isn’t the same as health.
Strong, nourished, and energised always beats just “smaller.” 💪

(Photos from The Times, 9 Nov 2025 — article by Ian Marber)

09/11/2025

𝗘𝘃𝗲𝗿 𝘄𝗮𝗹𝗸𝗲𝗱 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁… 𝗴𝘂𝗲𝘀𝘀𝗲𝗱?

A bit of this, a bit of that — and left wondering if it even counted?

That was Sue last week. She’s not lazy — she’s just been guessing for too long.
The truth? You don’t need to do everything. You just need to do the right things properly.

Clarity beats chaos every single time.

If you’re ready to stop guessing and start progressing, comment RESULTS 👇

Address

11 Lady Lane Industrial Estate
Hadleigh
IP76BQ

Telephone

+447485457221

Website

https://www.bossbodyfitness.org/

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