What are the opening hours?

Monday 7am - 9am 5pm - 8pm Tuesday 7am - 9am 5pm - 8pm Wednesday 7am - 9am 5pm - 8pm Thursday 7am - 9am 5pm - 8pm Friday 7am - 9am 5pm - 6pm Saturday 7am - 1pm Sunday 9am - 12pm

BossBody Fitness & Pilates Studio

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Hadleigh
BossBody Fitness & Pilates Studio

Helping midlife women feel stronger & more confident 💗

Real fitness. Real food. Small Group PT

No fads.

🔥 Midlife Reset – 6 weeks to reset habits, strength & energy

⬇️ Get the details
bossbodytransformation.com/6-week-midlife-reset

Tx

11/05/2026

⚠️ 𝗙𝗥𝗘𝗘 𝗟𝗔𝗗𝗜𝗘𝗦 𝗦𝗘𝗟𝗙 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 ⚠️

We run this session once a year for our BossBody ladies — and it’s always one of the most talked about nights we do. 💥

This year, for the first time, we’re opening a few spaces to non-members too.

🗓 Wednesday 20th May
🕠 Starts 5.45pm
📍 BossBody Fitness & Pilates Studio Hadleigh, IP76BQ
🎟 FREE session
⚠️ Limited to just 12 ladies

The session will be led by Alain Dupont, an experienced karate black belt from France, who’ll teach simple, practical self-defence techniques designed for real-life situations.

This is not about being “fit enough” or fighting.
It’s about:
✔️ Confidence
✔️ Awareness
✔️ Simple practical skills
✔️ Learning in a supportive environment

No experience needed at all. Just wear comfortable clothes and trainers.

These sessions fill very quickly every year, so if you’d like a place please message me ASAP with:
👉 “SELF DEFENCE”

First come, first served once the 12 spaces are gone. 💗

03/05/2026

𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗠𝗼𝗻𝗱𝗮𝘆.
𝗙𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀. 𝟵–𝟭𝟬𝗮𝗺. 𝗛𝗮𝗱𝗹𝗲𝗶𝗴𝗵.

Spaces are limited and I need to know tonight — so if you want in, message me now.
No better way to earn your roast dinner. 🍖😄 Tx

03/05/2026

☕ 𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗘𝗦𝗘𝗧 𝗙𝗢𝗥 𝗠𝗢𝗡𝗗𝗔𝗬

If you’re sat there thinking
“I need to start again tomorrow…”

Don’t do it on your own.

Bank Holiday session tomorrow:

✨ Weights
✨ Cardio
✨ Stretch & relax
✨ Coffee after ☕

Nothing extreme. Just a feel-good reset before the week starts.

🕘 9:00–10:00am
📍 BossBody
💷 PAYG welcome

Come move, clear your head, have a coffee… and actually feel ready for Monday.

Comment COFFEE or message me and I’ll save you a space 🤍Tx

03/05/2026

🌸 𝗕𝗔𝗡𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗠𝗢𝗡𝗗𝗔𝗬 𝗕𝗢𝗦𝗦𝗕𝗢𝗗𝗬 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 🌸

If you’ve been thinking about getting back into exercise, this is the perfect place to start 👇

We’re running a one-off 60-minute feel-good session:

💪 Strength (weights)
🔥 Cardio
🧘‍♀️ Stretch
✨ Relax & reset

No pressure, friendly group, just come and give it a go

👉 Monday 9am
👉 Limited spaces

Message me “BH” and I’ll send you the details Tx

30/04/2026

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

Every single time…

❓ Missed a session?
✅ Come to the next one.

❓ Bad week with food?
✅ Start again tomorrow.

❓ Feel like you’re not making progress?
✅ Look at where you were 4 weeks ago.

The women who get results at BossBody aren’t perfect.
They’re just consistent.

That’s it. That’s the whole secret. 💪

If you’re ready to start — message me. The 6-Week Midlife Reset has a couple of spots left and you can begin when it suits you. Tx

30/04/2026

𝗦𝘁𝗶𝗹𝗹 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 “𝗲𝗮𝘁 𝗹𝗲𝘀𝘀” 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

Try this instead 👇

🥗 Build a balanced plate

💪 Add protein

🍚 Add smart carbs

Simple works.

Tx 💗

27/04/2026

𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴…

Last month I sat at my kitchen table at 10pm after a full day at work and a full evening of coaching sessions and thought, "Is this even worth it?"

Running a studio while working full time is not for the faint-hearted.

But then I opened the group chat and saw three messages from members.

One had just done her first unassisted press-up.
One had dropped a dress size.
One just said, "Best I've felt in years."

And that was it. That was the answer.

It's worth it because of the women who show up. The ones who walk in nervous and walk out feeling like themselves again.

I tell you this because I think a lot of women reading this feel the same way about their own fitness. "Is it even worth trying again? Will this be different?"

Yes. And yes.

Small steps count. And the women who take them end up in places they didn't think were possible.

Tracey x

25/04/2026

𝗜𝘁’𝘀 𝘁𝗵𝗲 𝟮𝟱𝘁𝗵. 𝗣𝗮𝘆 𝗷𝘂𝘀𝘁 𝗹𝗮𝗻𝗱𝗲𝗱.

I know where most of it goes. Bills. Kids. The weekly shop. The car. The house….

But what about you?

When was the last time the money went on something that actually changed how you feel every day?

The 6-Week Midlife Reset is ready when you are.

Small group coaching, nutrition guidance, body composition monitoring, accountability.

6 weeks of putting yourself first.

Message me and I’ll send you the details.
Tracey x

24/04/2026

For women in midlife who want to feel like themselves again 💪

Small group PT, Pilates, nutrition and support —
all under one roof in Hadleigh.

𝗧𝗿𝘆 𝗕𝗼𝘀𝘀𝗕𝗼𝗱𝘆 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝟳 𝗱𝗮𝘆𝘀.
𝗡𝗼 𝗰𝗮𝗿𝗱 𝗻𝗲𝗲𝗱𝗲𝗱, 𝗻𝗼 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁.

Just come and see if you love it.

Comment, DM me or text
𝟬𝟳𝟰𝟴𝟱 𝟰𝟱𝟳𝟮𝟮𝟭 to get started 🙌

19/04/2026

🌙 𝙎𝙐𝙉𝘿𝘼𝙔 𝙉𝙄𝙂𝙃𝙏 𝙎𝘾𝙍𝙊𝙇𝙇𝙀𝙍𝙎… 𝙏𝙃𝙄𝙎 𝙊𝙉𝙀’𝙎 𝙁𝙊𝙍 𝙔𝙊𝙐

You’ve said it again tonight, haven’t you?

“I’ll start tomorrow.”

You’ve felt a bit uncomfortable in your clothes this weekend…
A bit more tired than you’d like…
Maybe even caught a glimpse of yourself and thought, “I need to sort this.”

But here’s the thing most women don’t realise 👇

It’s not that you’ve failed before.
It’s that you’ve never had the right structure to stick to.

Not more willpower.
Not another “fresh start Monday.”
Just something that actually fits your life now.

Because your body in your 40s, 50s, 60s…
doesn’t respond the same way it used to.

And that’s where most plans fall apart.

⸻

At BossBody, we don’t throw you into a gym and hope for the best.

You get:
✔️ A clear plan (so you’re not guessing)
✔️ Coaching (so you actually know what you’re doing)
✔️ Structure (so you keep going even when life is busy)

Most of our ladies train 2–3 times a week and start to feel better within the first couple of weeks.

Not perfect. Just consistent.

⸻

✨ New ladies start this week

If you’re reading this thinking “this is me”…
just send me a message.

No pressure. Just a chat.

T x

⸻

Hashtags (keep it simple + local reach):

17/04/2026

𝗦𝗵𝗲 𝘁𝗼𝗹𝗱 𝗺𝗲 𝘀𝗵𝗲'𝗱 𝗳𝗼𝗿𝗴𝗼𝘁𝘁𝗲𝗻 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗼𝗻𝗴 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲...

One of our members said something after her session on Tuesday that I haven’t stopped thinking about.

She said, "I’d forgotten what strong felt like.”

She didn’t mean she could suddenly deadlift a car.

She meant she picked up the shopping bags without wincing. She walked upstairs without getting out of breath. She got out of the car without that little groan.

They sound like small things.

They’re NOT.

When you’ve spent years feeling like your body is working against you, the moment it starts working with you again is huge.

That’s what midlife strength really is.

NOT a six-pack.
NOT a dress size.
Just feeling capable in your own body again.

Strong is a feeling before it’s a look.

And once you feel it, everything else starts to follow.

Tracey x

Address

11 Lady Lane Industrial Estate
Hadleigh
IP76BQ

Opening Hours

Monday	7am - 9am
	5pm - 8pm
Tuesday	7am - 9am
	5pm - 8pm
Wednesday	7am - 9am
	5pm - 8pm
Thursday	7am - 9am
	5pm - 8pm
Friday	7am - 9am
	5pm - 6pm
Saturday	7am - 1pm
Sunday	9am - 12pm

Telephone

+447485457221

Website

https://www.bossbodyfitness.org/

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