BossBody Fitness & Pilates Studio

30/08/2025

🌸 Last-Minute Free Workshop Invite! 🌸

📅 Tomorrow – Sunday 31st
🕛 12:00 – 1:30pm
📍 BossBody Studio, Hadleigh

We’ve got 3 spaces left for our special Core, Posture & Weightlifting Workshop 💪

✨ Free to ALL women – whether you’re already a member, go to another gym, or haven’t worked out in years.
✨ Learn how to strengthen your core, protect your posture, and lift weights with confidence.
✨ Supportive, fun, women-only environment.

➡️ Comment below or message me to grab a spot – first come, first served!

Let’s finish August strong together 💕🐇

26/08/2025

💪 “𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴… 𝗜 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁.”

If that sounds like you — we see you.
Not everyone wants a big gym, complicated plans, or pressure to “change your whole life.”

At BossBody, we start small — but those small steps? They’re powerful.

✔️ 30-minute classes designed for women like you
✔️ Expert-led Small Group PT (only 4–6 women per session)
✔️ A welcoming space with no mirrors, no egos, and no shouting
✔️ Real strength, more energy, and confidence you can feel

And yes — we offer a free trial week so you can find what works for YOU.

📍Hadleigh-based studio | Zoom options available
📩 Drop us a message to grab your free pass or learn more.

✨ Because feeling stronger shouldn’t feel so complicated.

25/08/2025

Thought for the day

25/08/2025

𝗜’𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗴𝗲𝗱 𝟯𝟬+ 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟯𝟬 𝗱𝗮𝘆𝘀 — 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘄𝗵𝗼𝗹𝗲 𝗹𝗶𝗳𝗲!

This is for women who:
• Are frustrated with never finding a plan they can stick to and enjoy
• Are fed up with unrealistic fitness programs and restrictive diets
• Are ready to put in a little consistent effort each week, even when life gets messy

If that sounds like you, drop me a message with the word “INFO” and I’ll explain how to apply.

This offer is open for 48 hours only — doors close Tuesday 26th at 8;00 PM.
Only 5 spaces — first come, first served!
Tx 💕

25/08/2025

🚨 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗮𝘁 𝗕𝗼𝘀𝘀𝗕𝗼𝗱𝘆! 🚨

𝗠𝗢𝗩𝗘 & 𝗚𝗥𝗢𝗢𝗩𝗘 𝗶𝘀 𝗵𝗲𝗿𝗲 💃

30 minutes of feel-good dancing, uplifting music, and BossBody energy.

✅ Real artist tunes – the ones you actually know
✅ Simple, fun moves — no dance experience needed
✅ FREE for BossBody members
✅ Just £6 PAYG for everyone else

📍BossBody Fitness & Pilates Studio
🗓️ starts Wednesday 3rd September 6pm

This is your sign to hit the dancefloor 💃

24/08/2025

✨ “I used to be fit and active… but lately, no matter what I try, the weight just won’t shift.”

Sound familiar?
You’re not lazy. You’re not doing anything wrong. For many women, especially around menopause, it’s hormonal — and the answer isn’t more running, more dieting, or more guilt.

That’s exactly why I’ve opened up 5 spaces for our 7am Small Group Personal Training programme.

This is for women who:
• Want to feel strong, energised, and confident again
• Are tired of plans that don’t work or diets that feel impossible
• Are ready for short, effective sessions 3× per week before the day runs away with them

👉 Investment: £99/month
👉 Sessions: 7am, 3× per week
👉 Only 5 spaces available

If you’re nodding along and thinking “yes, that’s me” — message me with INFO and I’ll send you the details.

⚡ Doors close Tuesday 27th at 8:00pm
First come, first served!

💡 Not a 7am person? We’ve got a full timetable of BossBody classes you can check out instead.

Tx 💕

22/08/2025

🐰 GARY 🐰

This lovely little chap came in to see us a couple of weeks ago, after his owner noticed he was dribbling and pawing at his face. He came in with his bonded partner, Ivy, so we could examine him and check his face and mouth.

On oral examination, a very large laceration was seen on his tongue! His tongue was bleeding and very sore, causing him to hypersalivate and rub at his mouth. Under anaesthetic, the injury was assessed fully and found to have cut through just over half of his tongue. We carefully sutured his tongue back together, before discharging him home with special food and medication.

We have been checking his progress regularly as he heals. He is always a pleasure to see, and is such a good boy wrapped in his bunny burrito for his post-operative checks!

19/08/2025

Did The Lotus Bloom Yoga Co.class BossBody Fitness & Pilates Studio this morning. Love love loved loved 🥰

18/08/2025

𝟳𝗮𝗺 𝗦𝗚𝗣𝗧 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗔 𝗧𝗵𝗶𝗻𝗴.

If you’re an early riser (or want to be), our 7am Small Group PT runs three times a week — and it’s only £99/month.

You’ll get structure, accountability, and a proper dose of strength work to start your day right.

It’s small group training, so you’ll still get coaching and support — just with a few other legends alongside you.

📩 Message me if you want in or have questions. Tx

18/08/2025

12/08/2025

💃 Help me name our brand-new BossBody class! 🕺
It’s low-impact, easy-to-follow, and set to great music — perfect for moving, smiling, and feeling good without the jumps or tricky choreography.

Which name gets your vote?
1️⃣ BossBody Low-Impact Groove
2️⃣ BossBody Gentle Groove
3️⃣ BossBody Step & Smile
4️⃣ BossBody Rhythm Walk
5️⃣ Other – comment your idea below 👇

10/08/2025

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀𝗻’𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝘂𝗿𝗶𝗻𝗴 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 — 𝗶𝘁’𝘀 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹.

Science has shown that movement is critical to reducing the risk of lifestyle diseases like heart disease, diabetes, and osteoporosis. Yet too many women retreat from activity at the very stage they need it most.

Why? Shame.

Perimenopausal women often feel alienated in gym environments, overwhelmed by physical changes, and unsupported by professionals who don’t fully understand what they’re going through.

Menopause Movement is here to change that.

We train healthcare and fitness professionals to understand the real barriers midlife women face and give them the tools to reframe movement in an empowering, science-backed way. Our course takes a deep dive into female reproductive physiology and shows how hormonal changes impact everything from bones and muscles to brain function.

👉 Learn how to:
✅ Support women through weight gain and body composition shifts
✅ Recommend the right type of exercise for each stage
✅ Build connection and trust with the fastest-growing demographic in health

As a fitness pro, YOU have the power to make a difference. Reframe exercise. Help women stay strong, healthy, and active — through midlife and beyond.

Join the movement! 💪
🔗 https://www.menopausemovement.co/