Body Mind as One

Body Mind as One Discover how to gain Calm and Ease in Mind Body & Spirit The website holds full information and online booking
https://www.bodymindasone.com

Janet Drake (creator of Body Mind as One) trained at Elmhurst Ballet School for 7 years before dancing professionally. Over the years she has tried many forms of fitness styles including High Impact Aerobics, Step, Jazz-a-cise, etc. but from her early 30s Yoga and Pilates were always her go to forms for total wellbeing.

​Her continuous learning path is to understand functional pain free movement and mindfulness so that she can guide others into ease and wellbeing. Janet guides class participants to sense their breath, body mind connection, to improve ease and wellbeing in everyday life. Currently offering the ancient practice of QiGong and Forest Bathing to adults of any age, gender and ability

Pre-booking and pre-payment is required for both QiGong and Forest Bathing.

☀️September’s eNews is Available for your pursual! ☀️ September – at some time during this month heralds the start of Au...
01/09/2025

☀️September’s eNews is Available for your pursual! ☀️
September – at some time during this month heralds the start of Autumn!
I do love Autumn and all the wonderful season gives and represents for us – if only we would slow down and notice!
READ MORE HERE
https://www.bodymindasone.com/so/27PZbOn4f?languageTag=en

“Summer QiGong in the Park”
the final set – September 10th and 19th.
Join us to raise funds for Raydon’s King George’s Playing Field New pavilion
www.facebook.com/events/1219997766286796

☯️ September’s QiGong Schedule ☯️
✯ Tue evenings 6:15 to 7:30pm - The Bubble@ First Strokes, Sproughton IP8 3AS
✯ Thu morning 9:30 to 10:45am - Hadleigh’s Old School, IP7 6BY
Booking online: www.bodymindasone.com/book-qigong

🌳 August’s Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
September: Mon 8th, Sun 14th or Wed 17th
Booking online: www.eventbrite.com/cc/forest-bathing-3979963

More QiGong in the park on Friday!22 August at 7am and 7pm.Will you be joining us? Even if the weather may a bit overcas...
18/08/2025

More QiGong in the park on Friday!
22 August at 7am and 7pm.

Will you be joining us?

Even if the weather may a bit overcast and cooler than previous sessions, the practice still be wonderful and fun. And if the weather is inclement we will be in the Pavilion, still reaping the benefits.

So how good is QiGong for us? How about the following for starters:
Improves:
- memory, focus, balance and co-ordination
- vitality, strength and mobility
… and so much more.

The health and wellbeing benefits of QiGong have been experienced for 1,000’s of years AND the practice has influenced many of our ‘modern’ exercise forms.

Join us to experience this total wellness practice for yourself!

The fundraising donation is £8 or more (preferred cash only in the 'bucket' please) - ALL monies go to the fund!

This practice is suitable for any age, gender or ability.

More details about the event - please go to the event page or my website bodymindasone.com

September’s QiGong in the Park are:
- Mon 1 - 7am & 7pm
- Wed 10 – 7am
- Fri 19 – 7am & 7pm

So worth grabbing a cuppa and watching this 🥰
11/08/2025

So worth grabbing a cuppa and watching this 🥰

What if stress isn’t the problem... but how you move through it is? Master Qi Gong teacher Lee Holden explains.☯ Join Master Gu’s FREE 4-week Taoist Wellness...

These are just a few of the many facts and reasons why QiGong not only feels so good but is so good for the whole person...
09/08/2025

These are just a few of the many facts and reasons why QiGong not only feels so good but is so good for the whole person; body mind and soul/spirit ❤️

☀️August’s eNews is Available Now!☀️ August is typically a calmer time after the more intense months of June and July, a...
06/08/2025

☀️August’s eNews is Available Now!☀️
August is typically a calmer time after the more intense months of June and July, and presents us all with opportunities for change.
And Body Mind as One is undergoing such changes.
READ MORE HERE
www.bodymindasone.com/so/3cPWnHjN7?languageTag=en

“Summer QiGong in the Park” sessions continue through August & September.
We are raising funds for Raydon’s King George’s Playing Field New pavilion, why not join us …
www.facebook.com/events/1219997766286796

☯️ August’s QiGong Schedule ☯️
✯ Tue evenings 6:15 to 7:30pm - The Bubble@ First Strokes, Sproughton IP8 3AS
✯ Thu morning 9:30 to 10:45am - Hadleigh’s Old School, IP7 6BY
Booking online: www.bodymindasone.com/book-qigong

🌳 August’s Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
August: Mon 11th, Sun 17th or Wed 20th
Booking online: www.eventbrite.com/cc/forest-bathing-3979963

🌞July’s eNews is out! 🌞Another certification gained in the wonderful art of Qigong; the techniques of which are benefici...
01/07/2025

🌞July’s eNews is out! 🌞
Another certification gained in the wonderful art of Qigong; the techniques of which are beneficially rewarding in so many ways …

Join us for a “Summer QiGong in the Park” – raising funds for Raydon’s King George’s Playing Field New pavilion ….

READ MORE HERE
https://www.bodymindasone.com/so/2dPUXqqjk?languageTag=en

☯️ July’s QiGong Schedule ☯️
✯ Tue evenings 6:15 to 7:30pm - The Bubble@ First Strokes, Sproughton IP8 3AS
✯ Thu morning 9:30 to 10:45am - Hadleigh’s Old School, IP7 6BY
Pre-Booking online: www.bodymindasone.com/book-qigong

🌳 July’s Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
July: Mon 14th, Sun 20th or Wed 23rd
Pre-Booking online: www.eventbrite.com/cc/forest-bathing-3979963

Experience QiGong - the ancient art of self-care while raising funds for the New Pavilion for King Georges Field, Raydon...
24/06/2025

Experience QiGong - the ancient art of self-care while raising funds for the New Pavilion for King Georges Field, Raydon.

When:
Taking place in July, August & September.
5 x 45-minute QiGong sessions per month
On a Monday, Wednesday or Friday
Starting at either 7am or 7pm

Location:
King George's Playing Field (back of the field) IP7 5LT
The session will take place in the Pavilion if the weather is inclement

£8 per person
All Fees & additional donations go to the "New Pavilion Fund"
Preferred "Cash on The Day" no change given!
(meaning no bank fees so the fund gets it all!)
alternatively credit or debit card can be accepted

What to Bring / Wear:
Comfortable clothing to allow movement without restriction.
Bare feet is best or lightweight flexible shoes.
Drinking water.

For more information please visit:
https://www.bodymindasone.com/selfcarespecials
eMail: janet@bodymindasone.com

🌞June’s eNews is out! 🌞June marks the beginning of summer. The sun grows increasingly brighter, extending the days and s...
01/06/2025

🌞June’s eNews is out! 🌞
June marks the beginning of summer. The sun grows increasingly brighter, extending the days and shortening the nights, with nature flourishing abundantly around us. This season provides an excellent opportunity to engage with and absorb the vibrant energy of summer.

However, it is important to remain mindful of our health and wellbeing …. read more
www.bodymindasone.com/so/85PRo-X7D?languageTag=en

☯️ QiGong Schedule ☯️
✯ Tue mornings 9:15 to 10:30am - Holton St Mary Village Hall CO7 6NW
✯ Tue evenings 6:15 to 7:30pm - The Bubble@ First Strokes, Sproughton IP8 3AS
✯ Thu morning 9:30 to 10:45am - Hadleigh’s Old School, IP7 6BY
Pre-Booking online: www.bodymindasone.com/book-qigong

🌳 Forest Bathing Sessions🌳
Forest Bathing Sessions in a private woodland near Hadleigh, Suffolk
June: Mon 9th, Sun 15th or Wed 18th
Pre-Booking online: www.eventbrite.com/cc/forest-bathing-3979963

Guiding and leading proven ancient holistic health enhancing practices

🌼 Take a break from your busy life and dive into the serenity of Qigong and Forest Bathing. Janet, creator of Body Mind ...
20/05/2025

🌼 Take a break from your busy life and dive into the serenity of Qigong and Forest Bathing. Janet, creator of Body Mind as One, wholly believes in these practices not just for self-care but as a pathway to attain both peace and vitality. Click on https://www.bodymindasone.com to explore how you can start on your pathway today! 🌞🌳

01/05/2025
Do you enjoy travelling but often feel out of kilter when returning home?That feeling of being out of kilter physically,...
01/05/2025

Do you enjoy travelling but often feel out of kilter when returning home?
That feeling of being out of kilter physically, mentally or emotionally ….. I certainly used to and, for me, it took quite a while to get back into balance.

One of the many health & wellbeing benefits of practices such as QiGong and Forest Bathing is that re-balancing isn’t just a quick fix but with practice it easily becomes a natural recovery response to being out of kilter …

☯️ New QiGong ☯️ from
▪️6th May every Tue evening 6:15 to 7:30pm The Bubble@ First Strokes, Sproughton IP8 3AS
▪️3rd June every Tue morning 9:15 to 10:30am Holton St Mary Village Hall CO7 6NW

Or, join us in Hadleigh’s Old School every Thu morning 9:30 to 10:45am

Pre-Booking online bodymindasone.com/book-qigong

🌳Forest Bathing in May🌳
▪️Sun 18th, Mon 19th & Wed 21st, in a private woodland near Hadleigh
Pre-Booking online eventbrite.com/cc/forest-bathing-3979963

🥰Enjoy May’s Body Mind as One eNews 🥰
www.bodymindasone.com/so/46PO_7Whl?languageTag=en

Guiding and leading proven ancient holistic health enhancing practices

Forest Bathing sessions for May are Sunday 18th, Monday 19th or Wednesday 21st … find out more and how to book your plac...
16/04/2025

Forest Bathing sessions for May are Sunday 18th, Monday 19th or Wednesday 21st … find out more and how to book your place by visiting https://www.bodymindasone.com/forestbathing

The Princess of Wales highlighted the power of woodland and nature this week. In Japan, shinrin-yoku or forest bathing is a way of life

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Raydon
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Tuesday 9:15am - 10:30am
Thursday 9:30am - 10:45am

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Body Mind as One

Janet Drake (owner of Body Mind as One) is a lifelong student enjoying new challenges and inspirations, especially those I can experience and share.

I trained at Elmhurst Ballet School for 7 years before dancing professionally. I attended my last ballet classes at age of 31, returning again to ballet classes in my 60s.

Over the years I have tried many fitness forms including High Impact Aerobics, Step, Jazz-a-cise, etc. but from my early 30s Yoga and Pilates have always been my go to forms for total wellbeing.

​After a number of years looking after my son and then working as a Project Manager in the City, gaining an MBA along the way, I chose to become self-employed.