What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 1pm Saturday 8am - 1pm

5Physio

NEW WEBSITE LIVE & BRAND NEW CLINIC NOW OPEN - online bookings now available!

21/11/2025

Our in house CrossFit specialist Sam takes you through the very exercises he’s used to improve some of his current shoulder issues!

18/11/2025

This is why we do what we do. Physiotherapy that helps you get back to feeling yourself again.

17/11/2025

Is changing your running style or buying new shoes really the only way to run better and stay injury free?

Not always. Shoes and technique play a part but they are only small pieces of the puzzle.

Most runners see bigger improvements when they understand how their body moves, how they load through each leg and where their strength or mobility gaps are.

A running assessment highlights all of this and gives you simple changes that make your running smoother, safer and more efficient so you can enjoy every mile without the setbacks.

16/11/2025

Niamh and Mike absolutely smashed their Hyrox recently and the energy on the day was unreal👏👏

As you can see they are a little gutted to be seventeen seconds over the hour but that just means the next one is going to be even better.

Incredible effort and amazing work. On to the next.

14/11/2025

Rehab. Easy but not always simple.

This is how and why we do it!

13/11/2025

Visit our Shenfield clinic and experience care that feels personal from the moment you walk through the door.

Our team here brings the perfect blend of expertise, energy and genuine passion for helping people move better and feel stronger.

Whether you are recovering from an injury, managing ongoing pain or working towards a new fitness goal, this clinic has everything you need to get back on track.

Shenfield has become a real hub for progress and good vibes and we love welcoming new faces from the community.

Pop in, say hello and let us help you get moving again.

11/11/2025

It’s almost time.. 🎄

09/11/2025

There is something truly special about watching a company grow naturally.

No shortcuts.
No forced expansion.

Just genuine care, hard work, and the right people coming together at the right time.

That is exactly what 5Physio has been built on. From humble beginnings to where we are now, our growth has never been about numbers or size but about impact, the lives we try to help improve, the patients who trust us, and the incredible team that makes it all possible.

Every single member of our staff brings something unique to the table. Their skill, warmth, and genuine passion for helping people are what make this company so different. Its about being part of the communities we serve. That is what sets us apart.

As we continue to grow, our focus remains the same, to provide the highest level of care and to always listen to the needs of those around us.

The reason we have come this far is simple, people. Our team, our patients, and our local communities have shaped this journey, and we are proud to keep evolving alongside them.

As long as our communities need us, we will be here, learning, improving, and doing everything we can to make a difference.

Here is to the journey so far and to everything still ahead.

08/11/2025

Sam takes us through one of our lumbar manipulations techniques!

07/11/2025

Quick and easy ankle fix 👣💪

Tight ankles stopping you from hitting depth in your squats? Try this simple mobility drill to loosen things up and improve your ankle range. Just a few minutes before your session can make a big difference in how smooth and strong those squats feel 🔥

Give it a go and feel the difference next time you train 👇

06/11/2025

Behind every treatment and every recovery story is a physio who’s constantly learning.

We’re always sharing ideas, challenging our knowledge, and staying curious, because that’s how we keep giving the best possible care.

Physio never stops teaching us something new, and we love being part of a team that’s committed to growing together so that you can get back to doing what you love.

05/11/2025

Acupuncture/Dry Needling

They’re great tools to help reduce pain, ease tight muscles and assist us in speeding up recovery. Dry needling targets those tight trigger points that can build up with training or after injury, while acupuncture can help calm the nervous system and reduce pain sensitivity.

We often use them alongside exercise and rehab to help the body move better and feel stronger. It’s never just about the needles but about how they fit into the bigger picture of getting you back to doing what you love.

Whether it’s a niggling shoulder, a tight calf or that lower back that never quite settles, adding needling can make a real difference to your recovery.

Address

200 London Road
Hadleigh
SS72DP

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 1pm
Saturday	8am - 1pm

Website

https://www.fivephysio.co.uk/

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