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JR Pilates, St Barnabus Church, Hadleigh (2026)

04/03/2026

At JR Pilates we may not have flashy equipment or a state of the art location BUT you do not need any of that to improve your strength, your control and create quality movement in a way that is safe and purposeful.

I am confident that we have built a safe space to exercise where there is no judgement, no question is silly and there are no expectations!

At each class we ensure every member is completing the exercises safely, is given feedback throughout the class and feels confident they are completing the exercise correctly which is why in the video I am not on my mat after demonstrating the exercise. This video is our whole class after the warm up… but sped up of course!

At JR Pilates we run physio-led sessions which are guided by clinical knowledge of anatomy, biomechanics and injury rehabilitation. This means exercises are selected not just for fitness but to:
• Improve core strength and deep stabilising muscles
• Correct movement patterns and posture
• Reduce pain and prevent injury
• Support recovery from injury or surgery
• Improve flexibility and joint mobility
• Enhance balance and coordination
• Build long-term resilience in the body

Want to find out more about our classes? Drop me an email at jrpilates@yahoo.com or DM me 🤍

26/02/2026

✨ Warm up with us ✨
At the beginning of each class, we ALWAYS warm up for between 10-15 minutes. A warm-up isn’t just “getting hot”, it prepares the body and nervous system for movement. During a warm up we:
* Activate the muscles we are going to use throughout the session
* In turn this increases blood flow to the muscles and primes the nervous system
* We work through our range of movement at most joints
* Enhance coordination and movement control
* Improve performance in the session that follows
* Reduce the risk of any injury or flare up to current injury

Because our classes are led by a qualified physiotherapist, we can adapt the exercises to those with injury or illness. However, we welcome anyone of any ability as the class can be tailored to individuals and we give a variety of options throughout the class to make it easier or harder.

We have spaces at our next class which is Wednesday 4th March at 7:30pm. Please DM me to book or email me on jrpilates@yahoo.com.

P.S. This video is just over 10 minutes into 10 seconds!

10/02/2026

A little preview of tomorrow’s physiotherapy-led Pilates class ✨

The class isn’t just about what you do in the room — it’s about giving you the tools to move better outside of it too.
We focus on understanding your body, improving technique, and learning exercises you can safely practise on your own between sessions.

Building consistency through self-practice is where real strength, confidence and long-term change happens 🤍

🕢 7:30–8:30pm
🧘‍♀️ All levels welcome
🏠 St Barnabas Church, Hadleigh
PS. As always Enzo had to get involved 🐾
📞 DM to book or email jrpilates@yahoo.com

07/02/2026

We love switching it up in JR Pilates classes✨

Heres a little snippet from something a little different in our physio-led pilates class this week 🤍
We brought out the Pilates balls and took the work into standing focus in on balance, ankle stability, pelvic control and functional strength! Standing work is just as effective… and I’m sure your glutes definitely agreed 🔥

Our next class is Wednesday 11th February - don’t forget to book your spot to avoid disappointment due to limited availability 📞

26/01/2026

✨ Pilates Flow Snippet ✨

A little sneak peek into class prep for this weeks class 👀

If you’re thinking about booking into this week’s class, there are only a few spaces left so don’t miss out! This week as always we will be focusing on upper and lower body strength, controlled movement as well as some co-ordination (which I know you all love 🤪) and balance - All guided by a qualified physiotherapist 🤍

Enzo didn’t want to miss out either 🐾

📍 St Barnabas Church, Hadleigh
🕢 Wednesday 28th January 7:30–8:30pm
✨ All abilities welcome

To book your space, DM me or email jrpilates@yahoo.com

Hope to see you on the mat 🤍

14/01/2026

The Clam | Physio-Led Pilates

The clam may look simple, but when performed correctly it’s a powerful exercise for hip stability and pelvic control.

✨ Why we use it in Physio led Pilates:
• Activates gluteus medius & minimus
• Supports pelvic and lumbar stability
• Improves hip control for walking, running & single-leg tasks
• Commonly used in rehab for low back pain, hip pain & knee pain

🧠 Key technique cues:
✔ Side-lying, hips stacked and spine neutral
✔ Engage deep core before moving
✔ Keep feet together, open from the hip (not the lower back)
✔ Slow, controlled movement — quality over range
✔ Avoid rolling the pelvis backwards

🔄 Progressions:
• Add band resistance
• Try adding leg extension (as in the video)
• Try adding reverse clam (as in the video)

This is a staple in my Physio-led Pilates classes, ensuring movements are purposeful, controlled, and safe for all abilities.

📍 Join us in class to move better, feel stronger & build resilience
📩 DM to book or email jrpilates@yahoo.com
Our next class is Wednesday 21st January 7:30pm at St Barnabas Church, Hadleigh, Essex 🐚

13/01/2026

✂️ Pilates Scissors ✂️
This classic mat exercise challenges core stability, pelvic stability, co-ordination and hip dissociation!

Scissors is one of our exercises in tomorrow’s class!
✔️ Keep the movement controlled
✔️ Keep the non moving leg still
✔️ Move the legs independently
✔️ Control the switch — no swinging/ using momentum

Why book onto our PHYSIOTHERAPY LED Pilates class?
✔️ A supportive space to move, strengthen and feel confident in your body
✔️ Small group classes
✔️ Expert guidance
✔️ Modifications always offered

Book onto our PHYSIOTHERAPY LED Pilates class now — everyone is welcome 🤍

📩 DM to book or email jrpilates@yahoo.com; It’s not too late to book your spot for tomorrow and we a few spaces left! 🤍

05/01/2026

✨ January JR PILATES OFFER – Now Open ✨

Our JR Pilates offer is only open until Tuesday 6th January at midnight!

Pilates is about moving well, feeling strong and taking care of your body from the inside out 🤍

Why Pilates?
🧘‍♀️ Builds deep core strength
✨ Improves posture & mobility
🤍 Supports back, hip & joint health
🌿 Low impact but incredibly effective
🧠 Leaves you feeling calmer, stronger and more connected

Whether you’re brand new or returning, January is the perfect time to start (or restart) a routine that actually feels good and lasts 💫

💥 January Deal Available all 4 January classes for £40 – limited spaces
📍 St Barnabas Church, Hadleigh
⏰ Weekly classes
💌 To book: DM me or email jrpilates@yahoo.com

Move better. Feel stronger. Start January the Pilates way ✨

31/12/2025

2025, what a year 🤍
This year I took the leap and launched my Pilates business — from setting up classes to meeting the most incredible clients along the way as well as lots of self practice.

I’m so grateful for every person who showed up, supported me and trusted me with their movement.
Thank you for being part of it all — I honestly couldn’t have done it without you!! 🌟

Here’s to growing stronger together in 2026 ✨🧘‍♀️

P.S. As a big thankyou, I am offering a block of 4 sessions in January only for £40 (£10 a session). Classes are £12 for single sessions and normally £44 for a block of 4. To book email me on jrpilates@yahoo.com or DM me. Offer ends at midnight on Tuesday 6th January 2026.

09/12/2025

✨ Pilates Ball Flow ✨
A little sneak peek from last week’s session. I LOVE the Pilates ball as it adds so much versatility to our classes; making some exercises more challenging and facilitating others bringing the perfect mix of challenge and support. 💛🧘‍♀️

Don’t forget — we’re back on the mat tomorrow!
Same time, same place. Let’s move together. 🤍

19/11/2025

🍃 The JR Pilates squad worked super hard tonight… here’s a snippet of other class ‘swimming’ 🏊🏽

🏊🏽‍♀️ The Swimming Pilates exercise is a classic mat movement that strengthens the back extensors, glutes, hamstrings, and core, while improving spinal stability and coordination.

🧠 Key Technique Cues
• Keep your pelvis steady—no rocking side to side.
• Stretch long through the fingertips and toes.
• Keep ribs drawn in and core lifted.
• Movement should feel like a lengthening, not crunching the lower back.
• Keep shoulder blades drawn down towards waist

💪 Benefits
• Strengthens the entire posterior chain (back of body)
• Activates the gluteal muscles
• Improves core stability and dissociates hip extension from core control
• Enhances spinal extension
• Promotes better posture
• Builds coordination and breath control

Don’t forget to get booked in for our next class which is on Wednesday 26th of November. Now is the perfect time to book a block of four sessions at £11 a class (£44 at time of booking) in the run-up to our Christmas break 🎄

05/11/2025

🤍Everyone smashed tonights class which included one of my favorite finishers…. Hundreds! 1️⃣0️⃣0️⃣

💥 Why We LOVE Hundreds 💥

If you’ve ever done Pilates, you know the Hundreds mean business 😅 — but here’s why we can’t get enough of them!

💨 They wake up your whole body — arms pumping, abs firing, breath flowing.
🔥 Core on fire (in the best way) — hello, deep abs and powerhouse engagement!
🧠 Mind-body magic — the breathing rhythm keeps you focused and centered.

So next time your instructor says “Let’s finish with Hundreds,” just smile — they’re doing your core a huge favour🤪

JR Pilates

04/03/2026

26/02/2026

10/02/2026

07/02/2026

26/01/2026

14/01/2026

13/01/2026

05/01/2026

31/12/2025

09/12/2025

19/11/2025

05/11/2025

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