
07/09/2025
The holidays are over and a new term is on the horizon ✨. Now’s the perfect time to reset your routine, refocus your mindset, and put yourself back at the top of your priority list 💛
In group, we’ll be sharing our top motivation-boosting tips to get you back on track, including:
💬 Using your food diary to stay mindful
🍴 Leaning on Free Foods to fill up without guilt
🧠 Simple swaps to keep your syns in check
🤝 Support, encouragement (and laughs!) from your fellow members
Whether you’re starting fresh or just need that little boost to get the scales moving again – I’ve got your back 💪. Message me to find out more about joining us and let’s make this your time to shine 🌟!
📍 Mondays at Hadleigh Old Fire Station – 4pm, 5.30pm & 7pm