Free your Spirit 3 Steps 7 Ways

17/03/2026

Always falling in love with the flowers a new

15/03/2026

Let go of what you hold on to or in, so tightly - and just appreciate moving

04/03/2026

And so it starts again a new Neptune Saturn 🪐 cycle this one in Pisces constellation

Our current ideal plans manifesting into structure via dreaming big and discipline over long time. What habitual perspective do you need to drop this time, to enable the plan you have built come into the physical?
💫✨🪐

Tuesday's Blood Moon is the last total lunar eclipse until 2029. It's happening during Mercury Retrograde, right in the middle of a Saturn-Neptune conjunction that hasn't occurred since 1989. So getting the sign right matters.

Every mainstream astrologer is calling this a Virgo eclipse. Decluttering, health routines, perfectionism.

But the Moon is in Leo. Physically, visibly, right next to Regulus, Leo's brightest star.

A Leo eclipse conjunct the South Node isn't about reorganizing your cupboards. It's about identity. Who you've been performing as versus who you actually are. The patterns of ego, recognition-seeking, and creative attachment that have run their course.

Eclipses don't work on normal timelines. What surfaces now has been building for months. The endings and revelations coming through over the next few weeks are showing you what needs to be released so the next chapter can begin.

And Saturn meeting Neptune for the first time since 1989 in the background? Old structures dissolving. Combine that with a South Node eclipse in Leo and you're looking at a moment asking: what version of yourself is ready to be let go of?

It's liberation. But it requires honesty.

Want to see which house this Leo eclipse hits in your chart? Free True Sidereal birth chart: https://masteringthezodiac.com/free-report-form

What's already shifting for you this week? 👇

02/12/2025

The Day Redford Refused to Yell — And A Broken Horse Finally Listened. There is one behind-the-scenes moment from The Horse Whisperer that cast and crew still describe as “the day the movie discovered its soul.”
It happened on a windswept Montana morning, far from Hollywood, when cameras were rolling, patience was thinning, and a traumatized horse named Pilgrim simply refused to act.
The scene was supposed to be simple: Tom Booker (Robert Redford) approaches Pilgrim, touches him gently, and earns his trust step by slow step.
But the horse cast as Pilgrim wasn’t cooperating.
He wasn’t angry.
He wasn’t wild.
He was afraid—so afraid that he trembled anytime a human came near.
A wrangler muttered, “He’s spooked bad today. We may need to reset or bring in the backup horse.”
But Redford refused. He wanted authenticity, even if it meant waiting for hours.
The entire crew grew uneasy. The wind whipped dirt against equipment, lights flickered, and every attempt to begin the scene ended the same: Pilgrim backing away, eyes wide, refusing to step forward.
Director Redford stood in silence, hands tucked into his jacket, watching the horse with a stillness that surprised everyone. Finally, he said softly:
“Let’s stop thinking like filmmakers… and start thinking like the horse.”
He asked everyone to step back.
Far back.
Then farther.
Soon the entire crew stood nearly a hundred feet away, leaving Redford alone in the field with Pilgrim.
The horse’s trainer whispered, “What’s he doing?”
Another crew member replied, “I think… he’s whispering.”
Redford didn’t speak.
He didn’t touch the horse.
He simply waited.
Minutes passed. The cameras kept rolling.
Redford crouched down in the dirt, making himself smaller than the animal. He lowered his gaze so he wouldn’t feel threatening. He breathed slowly, deeply, letting the horse sense calm. The wind quieted. The set fell into a strange, reverent silence.
Finally, Redford murmured:
“Whenever you’re ready, partner.”
For a long moment, nothing happened.
Then, in what looked like a miracle, Pilgrim took one step forward. Then another. His breathing slowed. His ears softened. And for the first time that day, he lowered his head toward Redford—trusting him.
A gasp rippled through the crew.
Redford whispered:
“That’s it. There you are.”
The cameras captured everything—the small tremor in Pilgrim’s body, the cautious acceptance, the fragile bond forming in real time. It was not acting. It was not choreography. It was a genuine moment of healing.
When the scene ended, the horse’s trainer blinked back tears.
“I’ve worked with horses for thirty years,” he said. “But I’ve never seen one answer to silence like that.”
Scarlett Johansson, only 13 years old at the time, watched in awe. She later recalled, “It didn’t feel like a scene. It felt like witnessing something sacred.”
And Redford? He simply brushed dirt from his hands and said:
“Sometimes the best direction is to shut up and listen.”
They never used the backup horse again.
Because from that day on, Pilgrim trusted him.
That unscripted moment—quiet, raw, unplanned—became the emotional heart of The Horse Whisperer.
A moment where a man didn’t have to shout to be heard…
because a broken horse finally realized someone was willing to speak his language.

08/10/2025

Sounds like Good Advice to me

“You don’t stand a chance against my prayers. You don’t stand a chance against my love.”

Last night, my husband David returned from a camping trip in Colorado. His drive home took him through four states. Before he left Colorado for his drive back home, I cautioned him,
“Honey, enjoy the journey. Enjoy the mountains of Colorado, the vastness of Wyoming, the forests of Utah, and the deserts of Nevada, but do not listen to the news. Focus on what’s beautiful.”

“Good idea! Yup, no news. Got it,” he replied.

When he stumbled in last night, he said, “Do you remember how you cautioned me to not listen to the news?”

“Yes?”

“Well, I should have listened to you! It was a great trip home . . . until I turned on the news. As I listened, I got angry and upset about everything that’s happening in our country. Even after I turned off the radio, instead of focusing on the amazing countryside I was driving through, I just felt helpless. I should have listened to you.”

I knew the feeling that he described. I long for peace and harmony in the world we live in, but sometimes, when I listen to the news, it feels like everything is spiraling out of control.

I don’t want to put blinders on to what’s happening in the world. But I also know that my angst doesn’t make things better. So I’ve come up with a strategy for myself, for those times when it seems that life is falling apart.

My strategy comes from the lines in a song called ‘The Ghost Dance’ written in the early '90s by Robbie Robertson. The song expresses resilience and the enduring power of prayer.

“You don’t stand a chance against my prayers. You don’t stand a chance against my love.”

When feelings of overwhelm, anger, or helplessness surge over me, I take a deep breath and repeat these words to myself. And everything changes. A calm fills me.

I believe in the power of prayer and I believe in the power of love, so rather than allowing my angst to fuel more angst in the world, I shift my focus to prayers and love. These are two of the most powerful forces in the Universe... and I believe that all our prayers and our love make a difference to our beautiful and needful planet.

May you have a splendid weekend!

08/08/2025

💔 From Despair to Hope: When PMDD Met Its Match

Meet Kirsty, who suffered with severe Premenstrual Dysphoric Disorder (PMDD) for decades: "Every month in the lead up to my period, I would experience the most overwhelming anger and depression. I would be going along with my day and then out of nowhere, it would feel like a piece of lead had dropped on me."

The impact was devastating: "Everything was cloaked in despair, darkness and guilt. It was totally debilitating and I felt utterly hopeless. I didn't know where to turn."

But then came homeopathy: "Lachesis was prescribed and within the first month, I started to feel an improvement. To say homeopathy has transformed my life would not be an overstatement. For the first time in decades, I have little or no symptoms of PMDD-related rage and depression."

Need a listening ear? Our practitioners understand and can help.

For more info, please visit our website or book a consultation with one of our practitioners!

>> https://homeopathy-uk.org/

Faculty of Homeopathy

19/02/2024

Rinsed the last lot of pumpkin seeds after creating another batch of soup 🍲 but didn’t get around to drying.

Wasn’t quite ready for this scenario but I did say last autumn that I wanted to start them earlier 😬

Pulled & cleaned during fire element Aries moon (seeds)
Put in the soil during Ta**us moon (earth element)

Using soil of the allotment and biodegradable pots.

I’ve repeat used the same pots for 6 years now. And the plants love them. Something to do with the silica content in the rice fibre.

BTW - If any of you U.K. peeps want some pumpkin seeds I can try rescue the rest. ie dry them enough to get to you before they sprout.

Let me know in the DM if you are interested or I’ll compost what I don’t need.

16/02/2024

is gardening in a war zone. Why?

A. To keep the cherished flower legacy her family have grown over the years.

B. To keep her family fed and warm, while the infrastructure of her country is torn apart.

C. To keep her self sane, as she try’s not to focus on the bombs as they drop.

Through the flower-given rendezvous between and and the magic of the internet, , @ linktree - we can help Alla keep gardening, keep helping her family survive, help her keep sane through the life giving emotion of hope.

From my bio
1. The following product is purchasable and downloadable from a couple of link jumps to the Floret web page.

2. Alla’s precious garden seeds, are available to purchase direct.

Also, you can watch the very moving and inspiring documentary, about Alla’s Garden and her life in a war zone.

Product Description

Clematis by Alla Olkhovska

Please note: This is an e-book and will be delivered digitally as a PDF. After purchase, you will receive a link to download the file on your order confirmation page.

100% of the proceeds from the sale of this book will be sent to Alla and her family in Ukraine.

Alla Olkhovska is a gardener, writer, photographer, and clematis seed grower in Ukraine. She wrote a wonderful e-book all about her favorite flower, clematis.

This 124-page book includes her beautiful photography, growing advice based on her personal experience, plus her favorite varieties (organized by bloom time), and instructions on how to propagate clematis through cuttings and layering, and from seed.

If you would like a hard copy, you can send the book file to your local office supply store to have it printed and bound.

Details:
Digital PDF: 124 pages
Language: English

24/12/2023

Here is book post for the day:
The Body Keeps Score - Mind, Brain and Body in the Transformation of Trauma £8.50+pp .
'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ...
Packed with science and human stories' New Scientist 'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice. 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery.
"Traumatised people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves." “Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD. Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as “oppositional defiant disorder,” meaning: “This kid hates my guts” or “disruptive mood dysregulation disorder,” meaning he has temper tantrums.
These kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage.”
Coralee - Where the Good Life Starts

22/12/2023

Not sure what I love more the now food produce that feeds me,

or the seeds for next years growing season.

I’m tempted to say the seeds,

but with out this year’s pumpkin there’d be no sprouts in the spring.

Thank you for the use of your lovely kitchen .fit4u

21/09/2023

“There are a thousand blessing’s in every moment - my work is to a acknowledge them.”

09/08/2023

In case you want to see what natural beauty is for appreciating this week