Lifestyle Personal Training & Fitness, Hagley

22/07/2025

DON’T MISS YOUR SUMMER WORKOUTS - Join Circuit Training 6.30 pm Tuesday at Haybridge Sports Centre Throughout Summer

Hi everyone,
I know some of your classes do not run throughout the Summer holiday but I will be running Circuit Training throughout Summer (outside on the school field if possible).
The class is suitable for all fitness levels so if you would like to keep up your strength and fitness levels throughout the holidays let me know on 07903 956421.

22/07/2025

Circuits inside tonight 😀😀

17/07/2025

Great to see you all out on Circuits Summer Curry night last night. Have a great weekend and see you next Tuesday for our next workout.💪💪

15/07/2025

Circuits inside tonight 💪💪

09/07/2025

OFTEN SHOULD I EXERCISE?
(Definitely more than Fuzz.)
Over the past few years I have been amazed to see how the women's body's who come to my day time classes have changed. Most attend twice a week doing metabolic workouts (designed to speed up your bodies fat burning ability for up to 24 hours after) using cardio, resistance bands and dumbbell weights. The results have given them fat loss, reshaped, tighter and more balanced bodies including firmer butts and re shaped, toned, firmer arms.
However the main key to this body transformation is consistency. To regularly be attending an effective class and yes just twice a week works.
How much exercise you should be doing to get results is just a little more than you are now and that you can do every week. This will make a difference to health, fitness and body condition.
Leave me a comment if you have any questions about exercise or would like to know my Tuesday evening Circuit Class, my Weight Training Class or Friday morning class or see lifestylepersonaltrainingandfitness.co.uk (Private personal training available)

08/07/2025

Circuits on Haybridge school  field tonight💪💪

06/07/2025

This is a quick video showing you how to foam roll your TFL to help relieve or alleviate knee pain

04/07/2025

01/07/2025

Circuit training outside tonight, looks like it will be a little cooler later💪💪

28/06/2025

See video below
Fancy A Couple of Extra Fitness & Conditioning Classes Before School Summer Holidays?
Hi everyone,
I will be running a couple of extra last minute Conditioning Classes before the holidays as a few people have said they feel like they need them 🥱
They will run live online 9.15 am Friday morning for the next couple of weeks but will also be recorded and you will also have access to the recording for a week so you can do it as many times as you need.
If you would like to join me or have any further questions about this or classes running through summer please don't hesitate to contact me on 07903 956421.

28/06/2025

Fancy A Couple of Extra Fitness & Conditioning Classes Before School Summer Holidays?

24/06/2025

Circuit training will be outside on the field again tonight at the back of the school. See you there at 6:30.💪💪