Lifestyle Personal Training & Fitness, Hagley

25/02/2026

JUMP INTO SPRING!!! fans
Do you want to feel fitter, stronger, healthier, more confident and energised this Spring?
Then join me now before it's too late, all online classes are recorded just in case you miss them and if your miss your evening Circuit Class I will send you another class to do at home to replace it.

Tuesday 6.30 pm Circuit Training at Haybridge Sports Centre (suitable for everyone)
Join a fun, friendly, social class using resistance bands, body weight and cardio

Wednesday 9.15 am Online Beginner and Intermediate Weight Training Class (for men and women)
Get stronger, fitter, less joint pain, lose body fat and shape and tone your body whilst IMPROVING YOUR HORMONE BALANCE and bone density.

Friday 9.15 am Online Fat Burn and Body Tone Class (suitable for everyone)
Use body weight, resistance bands and cardio to increase strength fat loss, tone, fitness, energy and confidence

Book your classes now don't wait until summer. See www.lifestylepersonaltrainingandfitness.co.uk for more info or call me on 07903 956421.

Stay active, Jayne💪😀

24/02/2026

Join me for some of this on Friday morning see www.lifestylepersonaltrainingandfitness.co.uk 💪💪

11/02/2026

GET FITTER, STRONGER, HEALTHIER AND BALANCE THOSE HORMONES💪💪
Https://youtu.be/ICdPYfPRevs?si=HtcVp-TrwyCUC3Lh fans

Join my new Weight Training Class and learn good technique, best exercises using multiple muscles, what weights to use and how and when to increase them to m...

04/02/2026

DO YOU READ THE BACK OF THE PACKET
If you do and you see lots of ingredients and ingredients you do not recognise it probably is not that good for you.

29/01/2026

Many of my clients have been asking me about the Channel 4 Programme "What Not to Eat"which is a series that explores the impact of ultra-processed foods on health. It gives lots of advice and ideas about how to cut processed foods out of your diet which is amazing, the only thing is most of us cannot totally change our diet, it is just too much.
I suggest making small changes to your present diet like trying to have a protein rich breakfast to keep you fuller for longer, it will also help your body burn fat and build muscle if either of those are your goals. Examples are greek yogurt (not greek style), fruit and seeds or eggs on toast. Then when this is the breakfast you have without thinking about it you can implement something else.

22/01/2026

READY TO FEEL STRONGER, FITTER & MORE CONFIDENT?
I run online Fat Burn & Body Tone classes designed especially for women who want real results without spending hours in the gym 💪

✔️ Burn fat
✔️ Tone your whole body
✔️ Improve fitness & energy
✔️ Train from home

All workouts are fun, effective, and suitable for all fitness levels — whether you’re a beginner or ready to push yourself 💥
If you’re ready to feel good in your body and stay consistent with supportive coaching, this is for you 💕
Next Class Friday 30 th January 9.15 am
📩 Contact me to get started!💪💪

15/01/2026

It's Not Too Late To Commit To One Of My Classes Now!
Feel fitter, stronger, healthier, more toned and confident.
6.30 pm Tuesday Circuit Training at Haybridge Sports Centre - Come and join a friendly group of like minded people
Weekly Online Beginner and Intermediate Weight Training Sessions
9.15 am Friday Online Fat Blast & Body Tone Classes using resistance bands, body weight and cardio
Contact me now for more info, Jayne

14/01/2026

It was amazing to see a full class at Circuit Training last night and you all work really hard. Looking forward to seeing you all next week.💪💪 It’s not too late to join one of my classes now

14/01/2026

It was amazing to see a full class at Circuit Training last night and you all work really hard. Looking forward to seeing you all next week.💪💪

04/01/2026

Last Call To Book Your Classes For Next Week

Happy New Year everyone, just a quick reminder that all classes are back next week:-

Tuesday 6.30 pm Circuit Training Haybridge Sports Centre

Wednesday am Online Beginner and Intermediate Weight Training Classes (Get recording if you cannot make it)

Friday 9.15 am Online Fat Burn & Body Tone Class (Get recording if you cannot make it)

Call or message me on 07903 956421 to book now to ensure your place.