05/03/2026
👶🏻Have you recently had a baby?
👩🏻🍼Are you looking for a postnatal program to help restore your core, heal tummy separation and improve your pelvic floor strength and function?
🥰 Do you need to make a little time for yourself and your recovery?
Gradually feel confident and in control of your body after having your baby
🤍improve your posture
🤍ease postnatal tightness and tension
🤍restore your core
🤍improve your pelvic floor function
🤍improve tummy separation
🤍boost your confidence
💗Mummy and Me Pilates
Tuesdays 10.40am St Peter’s Centre, Pedmore
Fridays 11.40am Hagley Community Centre
Just get in touch for more information