Nourish Play Therapy

29/01/2026

29/01/2026

28/01/2026

27/01/2026

23/01/2026

Many children hold it together all day. They follow rules, meet expectations and manage feelings that feel too big to show. By the time they reach home their safest place that pressure can spill out as tears, anger, withdrawal or exhaustion.

Play therapy helps by giving children a safe, accepting space to express what they cannot yet put into words. Through play, children release built-up tension, explore emotions at their own pace and make sense of their experiences without being judged or corrected.

When a child is met with understanding rather than demands their nervous system can settle not because they are holding everything in, but because they are finally being heard.

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22/01/2026

🌟 𝗡𝗲𝘄 𝗔𝗿𝘁 & 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗚𝗶𝗿𝗹𝘀 - 𝗔𝗴𝗲𝗱 𝟭𝟬 𝗽𝗹𝘂𝘀! 🌟

Ever heard of Kintsugi? It’s the super cool idea that the things we go through don’t break us — they make us shine. ✨

We’re using that inspo to create a chilled, creative space just for girls.

🎨 Join us for 6 weeks of art, confidence boosting activities, and good vibes!

Bring your creativity, bring your friends, and come make something that shows off the amazing, one of a kind you.💛

📅Starts: Wednesday 25th February 2026
⏰ Time: 3:30pm
📍 Where: The Meadows Family Hub
🗓️ Runs for: 6 weeks

Totally free. Totally welcoming. Totally for you.

𝗧𝗼 𝗯𝗼𝗼𝗸 𝗰𝗮𝗹𝗹: 𝟬𝟭𝟵𝟰𝟮 𝟰𝟴𝟴𝟬𝟬𝟬

17/01/2026

Like the photo and comment "WORRIES" and we will send you a message with a link to a free PDF of this resource.

Free THINGS I CAN SAY TO CALM MY BRAIN: POSTER FOR CHILDREN

Sometimes a child does not need fixing, explaining, or consequences. Sometimes they need words that help their body and brain slow down.

When children feel anxious, overwhelmed, or flooded with big feelings, simple calming phrases can help them feel safer and more in control. Gentle reminders like breathing slowly, pausing, or remembering that feelings pass can support emotional regulation and reduce anxiety in the moment.

This poster offers clear, child friendly calming statements that children can read, hear, or repeat when emotions feel too much. It is especially helpful for children who struggle with anxiety, emotional overwhelm, sensory stress, or behaviour that comes from feeling overloaded rather than defiant.

A small tool like this can make a big difference at home, in classrooms, or in calm corners. It helps children build coping skills, emotional awareness, and confidence in managing difficult moments, with support from the adults around them.

16/01/2026

🎟️Our training dates for the first quarter have all been published on Eventbrite!

Our courses are all CPD accredited and designed to support those that are passionate about mental health & want to help others on their journey! ❤️

We have discounted tickets for students & carers available. If you have a large number of staff you would like to receive any of our training, we can accommodate this too.

If you have any questions about any of our courses please get in touch 📧

Bookable via the QR code, or link:
https://www.eventbrite.com/o/67079149013

15/01/2026

14/01/2026

SECOND CHANCE SUNDAY

WHAT ARE SENSORY CIRCUITS?

Sensory circuits are short, structured sequences of movement designed to help a child’s nervous system find that 'just right' level of alertness for learning, play and daily routines. They gently support the brain and body to organise sensory input, regulate emotions and improve focus.

They can be especially supportive for children who struggle with transitions, children who feel anxious about school as they start their day, neurodivergent children, and those experiencing after-school restraint collapse when the day’s demands finally catch up with them.

A sensory circuit follows a clear pattern: alerting activities to wake up the body and brain, organising activities to build focus and coordination, and calming activities to help the child feel settled and ready. The order matters. When done in sequence, sensory circuits can support regulation rather than overwhelm.

They’re flexible, quick and practical. A circuit can take as little as 10–15 minutes and can be delivered at home or at school. First thing in the morning, after lunch, before homework, or as part of an emotional regulation routine, sensory circuits fit around real life.

They’re not about pushing children. They’re about meeting sensory needs, building predictability, and helping children feel safe and supported in their bodies.

Our Sensory Circuits Resource Pack includes clear explanations, visual prompts and ready-to-use activities to help adults feel confident running sensory circuits with children and young people.
Link in comments below ⬇️ or via Linktree Shop in Bio.

13/01/2026

Carl Jung reminds us of the power of play in the following quote "The creation of something new is not accomplished by the intellect but by the play instinct."

Letting children and young people play out their experiences enables them to safely express themselves. We explore how play and playfulness is so important in our Relational Play and Creative Therapy training.

13/01/2026

I am not what has happened to me, in 2025
I am what I choose to become in 2026 x
www.blobtree.com