Kristine The 1:1 Diet

14/07/2025

So after much consideration I have decided to close this page albeit temporarily
It can hard to think of what to post daily also fb algorhymn works on responses of which I have very few
Thank you to my loyal followers and the most engaged
Claire Varey Julianne Harlow Elizabeth Carr Andrea Gillett Jane Lovatt

24/06/2025

My Dinner today
Miserable rainy day then what you need is soup .
Only 200kcals a packet with 3.1g of Protein
Whats not to like

23/06/2025

This is me! I have no idea, trial &error

22/06/2025

Totally unrealstic to most of us but do try to make time for you

19/06/2025

Do you find this heat oppressive ?

Just carrying a few pounds extra can make you even more uncomfortable
I wore a bright cotton summer dress today to visit my sister in Poulton and our visit to the garden centre .
As soon as I was home I was in the shower

Meanwhile my sister quite happy in a long sleeved jumper
Picture of my sister to fill the page!

16/06/2025

Its good to get outside its a nice evening
Why not

15/06/2025

FATHERS' DAY

No need to show him today !!
But keep my number for when you do
07872 905469

13/06/2025

07/06/2025

its Best Friends Day Today

I have awesome friends from my college days, my nursing career my CCC friends and more recent friends from 1:1 diet Consultants, clients and ex clients
I am grateful to each and every one of them
Happy Friends Day

26/05/2025

Bank Holiday Vibes or overstuffed & bloated

Bank Holidays and weather are not alway a good partners, did you buy extra food and drink some of which maybe left over
Now thats the issue
Your stomach is not the bin

25/05/2025

Yesterday spent some great mother and daughter time. We had an Italian meal and a glass of wine before watching one of our favourite shows
The Rocky Horror Show, we love the audience participation and Zoe was in great form had everybody laughing