Hailsham Chiropractic Clinic

06/10/2025

This made us smile. The relief for everyone whether you are famous or not. Just wish he was our patient

04/10/2025

01/10/2025

This is an example of our wonderful work on an ‘antalgic’ patient and what can be done in just one treatment. Not everyone of course will respond so quickly, but getting the correct adjustments to help your body heal is so important. This patient had chiropractic adjustments, dry needling and cupping.

From this patient “I am currently being treated by Dr Chloe Spicer who has been amazing in getting me back to my good self again!”

06/09/2025

Good luck to The Red Roses today! Had the privilege of doing recovery massaging on the team twice this week, working for Official Sports Services, thanks for the hook up Holly ♥️🌹🏉

02/09/2025

Amazing experience, massaging the Red Roses last night, to help with post match recovery. Great to meet lots of the team and the medical team and physios that keep the team fit and playing.

28/08/2025

Happy Birthday Gary. Hope you have a lovely day and weekend celebrating

30/07/2025

You know that warm feeling when someone says “thank you” and truly means it? That’s exactly how it feels when we receive a Google review. It’s like getting a bouquet of flowers—thoughtful, genuine, and unexpected. Knowing that someone took the time to share kind words about their experience means the world to us.

Thank you, thank you, thank you! 🌟

14/07/2025

When you are given the task of moving the Lightforce Therapy Laser from Uckfield to Hailsham it MUST be taken seriously.

27/06/2025

Proud proud proud. Proud of Katie for not only organising this event but running it too. Proud of Becky, Denise and Chloe for massaging the never ending aching muscles. Proud of Gary, Lisa and John for running. Proud of Sarah and Mandy for handing out medals and endless waters. Proud of Louise, Russell and Nikki for supporting and taking photos. Hailsham and Uckfield Chiropractic Clinic what a team 🥇 🏃‍♀️ 🩵💙🩷

17/06/2025

Sleep is so important to our overall wellbeing. A good night sleep helps reduce stress, energizes us for the day and allows our body to rest and repair itself from all the things we put it through. However, some bad sleeping practices can impact the quality of that sleep.

Pillows can be so important for neck pain. A bad pillow will leave your neck unsupported in bad postures that can lead to neck pain in the day.

As a general rule for side sleepers the pillow should be the depth from the tip of your shoulder to your neck. An orthopedic pillow can hug the contours of your neck to allow all your neck muscles to switch off and relax while you sleep, this can be great if you get a stiff neck. We recommend pillows from royal rest, we sell them in clinic and LOVE them!

For back sleeper a pillow that holds your neck is also great, but it is better to be thinner to open the airway and keep your spine held in a neutral position.

If you get pain in your low back, it can be due to stretching your low back into pulling the muscles and forcing the spine to flatten, placing a pillow under your knees and remove the tension there.

Sleeping on your side can take your low back out of its straight neutral position and cause a twist. This can cause compression of the spinal nerves in the low back from the torsion.

Having your leg crossing across your body can cause tension in the knee and twisting and pinching in the hip. Putting a pillow under the knee can prevent that twist and keep the low back and lower limb relaxed.