Zen Baby Tots

25/01/2026

✨ BABY MASSAGE IS BACK... BY POPULAR DEMAND! ✨
📍 Revive Health & Fitness, Polegate in our brand new studio! Revive Health and Fitness
🕥 10:45am every Monday starting 23rd Feb
👶💆‍♀️ £55 incl oil and end of term certificates.

I’m so excited to announce that baby massage is back after lots of requests 🤍
With 10 years’ experience teaching baby massage, I can confidently say it is the most perfect first class for your little one and I adore teaching it 🙂

This is a 5-week baby massage course giving you time to learn, practice, bond and truly see the benefits build week by week.

💛 What’s included:
A gentle, baby-led 5-week course
A lovely end-of-term certificate to celebrate you and your baby 👶✨
A calm, supportive space to connect and relax

🌿 Benefits for your baby:
Can ease wind, colic and digestion issues
Promotes better sleep
Supports physical development and body awareness
Helps babies feel calm, secure and soothed

🌿 Benefits for parents & carers:
Builds confidence in handling and understanding your baby
Deepens bonding and attachment
Encourages relaxation and reduces stress
Creates special, unrushed 1:1 time together

Any age from premature up to crawling 🙂

These early weeks go by so quickly. Baby massage gives you permission to slow down, be present and really enjoy this special stage 🤍

If you know a new parent, mum-to-be, or someone who’s just welcomed a baby, pop them a tag.

📩 Message me to book your place or ask any questions!
Spaces are limited ✨

20/07/2025

❤️❤️ IT’S HERE! NEW TERM CONFIRMED ❤️❤️ My favourite baby course!

See below for details or pop us a message to save a space 😍

⭐️Baby Massage 5 Week Course⭐️

Starts Thursday 4th September , 10.30 at Revive Health and Fitness, Polegate

Our Baby Massage classes are perfect for babies aged 0 to walking.

The benefits of baby massage last a lifetime and not just for baby, but for you too!

For Babies:
Improves quality of relaxation and sleep
Alleviates trapped wind, colic and constipation
Develops a feeling of being loved, respected and secure
Strengthens and tones muscles
Improves verbal and non-verbal communication
Stimulates circulation and digestion
Develops mind-body awareness
Unblocks baby's blocked nose

For Parents:
Excellent way of connecting with your baby
Can alleviate the effects of postnatal depression and anxiety
Creates valuable one-to-one time with your baby
Helps parents understand their baby's cues
Improves relaxation
Reduces stress levels
Promotes lactation in breastfeeding mums (through stimulation of hormones)
Helps parents to have a more positive interaction with their baby.

£55 per five week course including oil, end of term certificate and weekly email of strokes and movements 😍

Pop me a DM or message me on 07539 501402

26/05/2025

NEW TERM OF BABY MASSAGE NOW BOOKING!!

5 week course begins Thursday 5th June @10.30am .

Pop me a message to book on :)

22/05/2025

Teaching children through singing and dancing and movement ❤️

22/05/2025

Love my Music and Movement classes Bluebell Children's Nurseries ❤️

Seeing the little ones learn the words, smile, laugh and join in with the dancing is the best ❤️

11/05/2025

New baby massage class launching in Polegate this June Revive Health and Fitness.

5 week course begins Thursday 5th June , 10.30am.

Message me to book your space now
❤️❤️❤️

09/01/2025

❤️❤️ IT’S HERE! NEW TERM CONFIRMED ❤️❤️

See below for details or pop us a message to save a space 😍

⭐️Baby Massage 5 Week Course⭐️

Starts Tuesday 14th January , 11:30 at Revive Health and Fitness, Polegate

Our Baby Massage classes are perfect for babies aged 0 to walking.

The benefits of baby massage last a lifetime and not just for baby, but for you too!

For Babies:
Improves quality of relaxation and sleep
Alleviates trapped wind, colic and constipation
Develops a feeling of being loved, respected and secure
Strengthens and tones muscles
Improves verbal and non-verbal communication
Stimulates circulation and digestion
Develops mind-body awareness
Unblocks baby's blocked nose

For Parents:
Excellent way of connecting with your baby
Can alleviate the effects of postnatal depression and anxiety
Creates valuable one-to-one time with your baby
Helps parents understand their baby's cues
Improves relaxation
Reduces stress levels
Promotes lactation in breastfeeding mums (through stimulation of hormones)
Helps parents to have a more positive interaction with their baby.

£55 per five week course including oil, end of term certificate and weekly email of strokes and movements 😍

Book now… https://bookwhen.com/revivesussex =ev-s1wv-20250114111500

03/12/2024

🎄✨ Christmas Special: Baby Yoga with Music! 🎶🤱
Join us for a magical, festive two-session baby yoga experience! 🌟
Our Christmas Special is the perfect way to bond with your little one while stretching, relaxing, and enjoying some jolly tunes together. 🎅💫
🍼 Suitable for babies 6 weeks +
🗓️ Tuesdays at 11am
💷 £10 per session or grab both for just £16!
Come and spread the Christmas cheer with us! 🎁❤️

https://bookwhen.com/revivesussex

🎄✨ Christmas Special: Baby Yoga with Music! 🎶🤱

Join us for a magical, festive two-session baby yoga experience! 🌟

Our Christmas Special is the perfect way to bond with your little one while stretching, bonding, relaxing, and enjoying some jolly tunes together. 🎅💫

🍼 Suitable for babies 6 weeks to 18 months
🗓️ Tuesdays 10th & 17th @ 11am
💷 £10 per session or grab both for just £16!

https://bookwhen.com/revivesussex

Come and spread the Christmas cheer with us! 🎁❤️

20/10/2024

New 5 Week Baby Massage course starting after half term 👶🍼💕

DM for details

BABY MASSAGE BOOKING NOW

See below for details or pop us a message to save a space 😍

⭐️Baby Massage 5 Week Course⭐️

Starts Tuesday 5th November , 10am at Revive Health and Fitness, Polegate

Our Baby Massage classes are perfect for babies aged 0 to walking.

The benefits of baby massage last a lifetime and not just for baby, but for you too!

For Babies:
Improves quality of relaxation and sleep
Alleviates trapped wind, colic and constipation
Develops a feeling of being loved, respected and secure
Strengthens and tones muscles
Improves verbal and non-verbal communication
Stimulates circulation and digestion
Develops mind-body awareness
Unblocks baby's blocked nose

For Parents:
Excellent way of connecting with your baby
Can alleviate the effects of postnatal depression and anxiety
Creates valuable one-to-one time with your baby
Helps parents understand their baby's cues
Improves relaxation
Reduces stress levels
Promotes lactation in breastfeeding mums (through stimulation of hormones)
Helps parents to have a more positive interaction with their baby.

DM to book on now 🤩

£55 per five week course including oil, end of term certificate and weekly email of strokes and movements 😍

04/08/2024

⭐️Baby Massage 5 Week Course⭐️

NOW OPEN for September Bookings
https://bookwhen.com/zenbabytots

Our Baby Massage classes are perfect for babies aged 0 to walking.
The benefits of baby massage last a lifetime and not just for baby, but for you too!

For Babies:
Improves quality of relaxation and sleep
Alleviates trapped wind, colic and constipation
Develops a feeling of being loved, respected and secure
Strengthens and tones muscles
Improves verbal and non-verbal communication
Stimulates circulation and digestion
Develops mind-body awareness
Unblocks baby's blocked nose

For Parents:
Excellent way of connecting with your baby
Can alleviate the effects of postnatal depression and anxiety
Creates valuable one-to-one time with your baby
Helps parents understand their baby's cues
Improves relaxation
Reduces stress levels
Promotes lactation in breastfeeding mums (through stimulation of hormones)
Helps parents to have a more positive interaction with their baby.

10/07/2024

Mummy & Baby Fit with Claire Revive Health and Fitness, Polegate.

Join the lovely Claire, who is herself on her postpartum journey, for a fun and friendly exercise class where you can work on yourself in a safe and controlled manner, whilst having your gorgeous little baby with you

COMING THIS TUESDAY!!

Join Claire for a Mummy and Baby Fit class where you can learn to safely perform resistance exercises in a fun and friendly environment to help you on your postnatal journey.

Babies up to 18 months are welcome to join :)

DM for more details or book at https://bookwhen.com/revivesussex

07/07/2024

Zen Baby Tots is excited to release it's September dates and times for Baby Massage, Baby Yoga with Music and Mummy & Baby Fit.

https://bookwhen.com/zenbabytots to book

Watch this space for some special Summer Holiday Workshops, for those who want to escape the craziness of the school holidays.