Kerry Knight -Holistic Well-being

Kerry Knight -Holistic Well-being Intuitive Reiki Master & Holistic Therapist- Transformational Well-being therapy & coaching to nurture your mind body and soul

I am a intuitive Reiki Master & Holistic well-being Coach. I am passionate about helping you achieve a peaceful and joyful life using a variety of methods I’ve trained in on my own self healing journey �
“real change happens when we see the same thing differently”

So often I have conversations with people about confidence and comfort zones. I hear phrases like “I’m trying to get the...
17/04/2026

So often I have conversations with people about confidence and comfort zones.

I hear phrases like “I’m trying to get the confidence too…” or “I really need to step out of my comfort zone more”

Well here’s the thing you’re already confident, it’s built in you just like resilience is & the only thing that hides it, is all the thoughts you have about doubting yourself.
Something I’m coming to see more is that confidence reveals itself after we’ve taken the steps to take action - so don’t wait take the steps, let your confidence reveal itself with each one you take.

Now onto comfort zones 🤔 again I’ve come to see there’s a limitation here once again from thoughts we’re having…
Also that our words to ourself are very powerful- so “stepping outside my comfort zone” to me can create a sense of intensity and fear that we conjure up at the thought of being on the outside - from the brains perspective of it’s only language is safety/danger then the word outside could create a primal survival instinct of not being the safest option maybe 🤔

So how about the word expanding your comfort zone, does that feel a little less intense ?
After all if we keep expanding we’re stretching, growing and evolving still within a perimeter that doesn’t necessarily activate the danger brain in such a intense way & it feels more tolerable 🤔

Just a thought I was reflecting on yesterday as I prepare to expand my comfort zone with a road trip where by I’m heading off down to North Wales in the early hrs of this morning by myself to meet people I’ve never met share a hotel room with a lady I don’t know and share a new experience with them all on a two day retreat exploring deeper the nature of this human experience - I’m guessing my confidence of driving that far will also reveal itself along the way of the journey too 😉

Happy weekend my lovelies 💖

Over the past few months, I’ve been holding space for clients in a more regular, ongoing way — and I’ve seen just how po...
15/04/2026

Over the past few months, I’ve been holding space for clients in a more regular, ongoing way — and I’ve seen just how powerful that consistency can be.

Having that time each month to pause, be supported, and reconnect with yourself… it begins to create a deeper sense of calm and steadiness.

My Monthly Wellbeing Memberships are a way to offer that kind of space, with sessions tailored to what you need as you move through life.

They’re offered at a reduced rate for those who feel ready for that ongoing support.

If it’s something you’ve been quietly thinking about, you’re very welcome to explore it.

Only a few spaces available for May- DM to discuss further

Kerry 💛

☀️ If your ankles are out… they need dressingThat’s the ruleWhether you go subtle or stacked, an anklet just pulls every...
14/04/2026

☀️ If your ankles are out… they need dressing

That’s the rule

Whether you go subtle or stacked, an anklet just pulls everything together
Effortless, feminine, and just enough sparkle

Jo James Jewellery is back here at Kerry Knight Holistic Well-being as I’ve rejoined as a affiliate/ambassador so will have stock here soon

In the meantime whether it’s anklets doing what they do best
Finishing the look without trying too hard
Or bracelets, necklaces earrings and much more.
All in fabulous styles colours and some gorgeous crystals too 💖

Check out the website where you can order direct to your door 🦋

https://www.jojamesjewellery.com/home//?a=tNRuOp2S


Are you in my info only private WhatsApp group? If not and you’d like to be message me to be added - I’ve just popped in...
14/04/2026

Are you in my info only private WhatsApp group?

If not and you’d like to be message me to be added - I’ve just popped in some last minute availability offers this week and it’s the only place I advertise them it’s a perk of being in the Information group 😉💖

14/04/2026

My musings for the day…

Reflecting on how there have been many times in my life where I’ve had a lot of thinking and feelings about what’s happening at the time and yet here I still am- I survived 🙌
I’ve 💯 success rate of doing this thing called life 🤔

Life doesn’t always go to my plan it goes to its plan and when I resist and SHOULD all over it I’ve noticed that’s when I suffer 🫣 what if it’s going the way it’s meant to simply because that’s how it’s going 🤷‍♀️ that doesn’t mean it’s ideal, I want it or an happy about it but nevertheless it’s what it is.
From a place is acceptance could I find more peace could I be open to seeing possibilities more as after all anything could happen…

Something to try…There’s a part of your brain called the RAS (reticular activity sensor) it filters information thank go...
14/04/2026

Something to try…

There’s a part of your brain called the RAS (reticular activity sensor) it filters information thank goodness or our poor little brains would be flooded from all the info it receives daily in every moment.

What you place attention on and give energy to it homes in on and wants to show you more of as it thinks “oh you like that it’s important to you” not caring if it’s helpful or not good or bad etc

So use it to your advantage and start seeking out and noticing areas in your life you do feel good about, the more you notice the more you’ll be shown 💖🥰

I call them sunshine moments 🌞🦋

I really do appreciate every bit of support - thank you 🙏
14/04/2026

I really do appreciate every bit of support - thank you 🙏

11/04/2026

Through March just for fun I posted daily little reflection images with Lillie in them and encouraging words.

It was good fun and I enjoyed doing it -
did you notice?

Did you see them?

Did you like them?

Just curious 🤔🌞🦋

🌿 Monthly Wellbeing Memberships 🌿I’m opening up a small number of spaces for my Monthly Wellbeing Memberships starting i...
09/04/2026

🌿 Monthly Wellbeing Memberships 🌿

I’m opening up a small number of spaces for my Monthly Wellbeing Memberships starting in May 💛

This is a gentle, consistent way to support your emotional and physical wellbeing, with sessions each month tailored to what you need most at the time.

You can choose from Reiki, Reiki-infused massage, or Heart Guidance Conversations, with flexible booking to suit you.

Memberships are offered at a reduced monthly rate for those looking for ongoing support, with a few options depending on what feels right for you.

If you’ve been feeling the pull for regular support, this could be a really nurturing space to step into.

You can DM to explore the options and discuss how to join ✨

Kerry 💛

09/04/2026

Stop being so hard on yourself!

I'm noticing more and more when those self critical thoughts pass through my mind and I feel it in my body that it's in the awareness of that moment I get to pause and choose if I wish to carry on in that direction - like a spiritual Sat Nav my feelings are the indicator to do a U-turn where possible as I'm heading the wrong way…


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Siskin Road
Hailsham
BN271FZ

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Tuesday 1:30pm - 8:30pm
Wednesday 1:30pm - 8:30pm
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Friday 1:30pm - 8:30pm

Website

https://kerryknightholisticwellbeing.com/, https://www.sumupbookings.com

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B Beautiful

I am a Intuitive Reiki & Holistic Therapist working from home providing a caring and professional service that is all about YOU!! I am passionate about reminding people of the beautiful unique individuals that they are.

Using a range of skills I have learnt over the years on my very own journey of self love, my aim is to help inspire and empower others to learn to live a life they would choose from their heart, rather than the negative voice in the head which controls and dictates so much of our lives stealing our joy.

“Real change happens when you learn to see the same thing differently”