WARRIORS BREATH

WARRIORS BREATH Join me at my bespoke retreat in Hailsham for powerful breathwork, cold plunge and sauna sessions. Certified Wim Hof Level 1 instructor

I’m a certified Wim Hof Instructor (Level 1) - come and experience what it's all about!

We made it!
22/08/2025

We made it!

Exciting news! 🚀This weekend I’ll be at CarFest with my family – soaking up the atmosphere, music, and fun.Even more exc...
22/08/2025

Exciting news! 🚀
This weekend I’ll be at CarFest with my family – soaking up the atmosphere, music, and fun.
Even more exciting… I’ve been invited to speak on the Inspiration Stage 🙌
I’ll be sharing my story, the power of breath, cold and resilience, and how Warrior’s Breath came to life.
I can’t wait to be part of such an amazing festival and connect with so many inspiring people.
❄🔥💨 Let’s go CarFest!
https://carfest.org/the-inspiration-hub-2025/

Next week Warrior Flow is running Thursday only – 21st 🧊🔥Feeling stressed? Tired? Need a reset? 🌿Step into the Warrior F...
17/08/2025

Next week Warrior Flow is running Thursday only – 21st 🧊🔥
Feeling stressed? Tired? Need a reset? 🌿
Step into the Warrior Flow experience: guided breathwork, an invigorating cold plunge, and a soothing sauna. ❄️🔥
Only 2 spaces left – come and give your mind and body the reset it deserves.
Book now: https://bookwhen.com/warriorsbreath

❄️ Last Chance to Book! ❄️Spaces are still available for this Sunday’s Wim Hof Method Fundamentals Workshop with me in E...
15/08/2025

❄️ Last Chance to Book! ❄️
Spaces are still available for this Sunday’s Wim Hof Method Fundamentals Workshop with me in East Sussex.
Put yourself in the expert hands of a certified WHM Instructor and discover the 3 pillars:
💨 Breathing Technique
🧊 Cold Exposure
🔥 Commitment

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

📅 Sunday 10am-2pm
🔗 Book now: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-east-sussex-marcos-jarvis-2/67099

Warrior Flow – Wednesday & Thursday eveningLast few spaces available!Come and breathe, relax, and cool down in the cold ...
11/08/2025

Warrior Flow – Wednesday & Thursday evening
Last few spaces available!

Come and breathe, relax, and cool down in the cold plunge ❄️💨🔥

📅 This week: Wednesday & Thursday evenings
📅 Next week: Thursday only (21st)

Don’t miss your midweek reset – book via Bookwhen (https://bookwhen.com/warriorsbreath) before the spots are gone.

This Sunday – 10am to 2pmJoin me for a deep dive into the Wim Hof Method – breathwork, cold immersion, and mindset train...
11/08/2025

This Sunday – 10am to 2pm
Join me for a deep dive into the Wim Hof Method – breathwork, cold immersion, and mindset training to help you unlock resilience, energy, and focus. 💨❄️🔥

🌿 Light vegetarian lunch/snacks/refreshments included
🔥 Sauna session to warm up after the plunge

It’s the perfect time to book on and discover what the Wim Hof Method is all about — and cool down in the ice bath while the sun is shining. ☀️❄️
If you’ve ever felt curious but weren’t sure… now’s your time!

📅 Date: Sunday
🕙 Time: 10am – 2pm
📍 Location: Warrior’s Breath, Hailsham
🔗 Book here - https://www.wimhofmethod.com/instructors/marcos-jarvis

Spaces are limited – secure yours before they’re gone.


Missing your breathwork session this week?Try this simple breathwork trick to calm your nervous system and reset your mi...
06/08/2025

Missing your breathwork session this week?
Try this simple breathwork trick to calm your nervous system and reset your mind. 🌬️

Box Breathing
Inhale for 4 seconds
Hold for 4
Exhale for 4
Hold for 4
🔁 Repeat 4 rounds

This simple practice can help reduce stress, clear your head, and bring you back to the present.

Give it a go today and let me know how you feel 🧘‍♂️❄️

Good morning Warriors! Beautiful sunrise here today - hope it’s shining for you too! Breathe it in 🌅🧘❤️
06/08/2025

Good morning Warriors! Beautiful sunrise here today - hope it’s shining for you too! Breathe it in 🌅🧘❤️

Sessions are back from Wednesday 13th August! ❄️🔥🧘‍♂️If you’ve been missing your weekly reset, now’s the time to book in...
05/08/2025

Sessions are back from Wednesday 13th August! ❄️🔥🧘‍♂️
If you’ve been missing your weekly reset, now’s the time to book in.

Spaces are filling quickly, so make sure you reserve yours before they go!
Ready to reset? Book here 👇
https://bookwhen.com/warriorsbreath

💻 You don’t have to pay online – there’s a cash option too, if that’s easier for you.

Let’s get back to the breath, the cold, and the fire 🔥

No yoga tonight 😞But if you’re missing your weekly fix, here’s a little something you can do at home…Try Warrior II 🧘‍♂️...
04/08/2025

No yoga tonight 😞
But if you’re missing your weekly fix, here’s a little something you can do at home…

Try Warrior II 🧘‍♂️

Stand strong and grounded
Open your chest and gaze forward
Feel the power of presence and calm flow through you
It’s a great way to reset your body, build balance, and tap into your inner strength.
Hold for 5 deep breaths on each side 💪

Let me know if you try it!

Address

Bramber, Hempstead Lane
Hailsham
BN273PR

Telephone

+447772572558

Website

https://www.warriorsbreath.life/

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