WARRIORS BREATH

WARRIORS BREATH Join me at my bespoke retreat in Hailsham for powerful breathwork, cold plunge and sauna sessions. Certified Wim Hof Level 1 instructor

I’m a certified Wim Hof Instructor (Level 1) - come and experience what it's all about!

Happy Easter everyone 🐣Grateful for time like this in the mountains with family ⛰️Just a reminder – no sessions this wee...
06/04/2026

Happy Easter everyone 🐣
Grateful for time like this in the mountains with family ⛰️

Just a reminder – no sessions this week, back on the 15th April 💪
https://bookwhen.com/warriorsbreath

As the evenings get lighter… it’s the perfect time to reset. 🌿Join us this week for Warrior Flow sessions:🌬 Breathwork❄️...
30/03/2026

As the evenings get lighter… it’s the perfect time to reset. 🌿

Join us this week for Warrior Flow sessions:
🌬 Breathwork
❄️ Cold plunge
🔥 Sauna

Everything is guided and at your own pace — whether it’s your first time or you’ve been before.

Wednesday & Thursday | 7–9pm
No sessions running next week, so grab a space while you can.

Book here 👇
https://bookwhen.com/warriorsbreath

22/03/2026

I'm braving the cold and dipping every day in March to raise money for St Wilfrid's Hospice! Please sponsor me and help me reach my target of 100 to support local hospice care. Any donation, big or small, will make a difference!

Imagine spending a day like this…🌬 Deep guided breathwork❄️ Stepping into an ice bath and surprising yourself🔥 Warming u...
09/03/2026

Imagine spending a day like this…
🌬 Deep guided breathwork
❄️ Stepping into an ice bath and surprising yourself
🔥 Warming up in the sauna afterwards
🥗 Enjoying a nourishing vegan lunch
🍫 Heart-opening cacao
🧘‍♀️ Finishing with a relaxing meditation
This Saturday, I’m teaming up with Find Flow with Faye to host a Warrior’s Breath Wellness Day Retreat here in Hailsham.
It’s a chance to slow down, reset your nervous system, and reconnect with yourself in a supportive environment.
You don’t need any experience — everything is fully guided.
If you’ve been curious about breathwork, cold plunges or just taking a proper day for yourself, this could be for you.
📍 Warrior’s Breath Wellness Retreat – Hailsham
📅 This Saturday
Spaces are limited.
Book here 👇
https://gymcatch.com/app/provider/8016/events/8280231

Thinking about trying a cold plunge?Most people are nervous the first time.But with guided breath work, a supportive env...
09/03/2026

Thinking about trying a cold plunge?
Most people are nervous the first time.
But with guided breath work, a supportive environment, and the warmth of the sauna afterwards, it becomes an incredibly powerful experience. Last week we had two new warriors join us who had never tried a cold plunge before — and they absolutely smashed it.

The hardest part is usually just showing up the first time.
Come and give it a try.

Warrior Flow Sessions | Wednesday & Thursday nights | 7–9pm

Book here 👇
https://bookwhen.com/warriorsbreath

Could you do it?

🔥 Coming Up This Week at Warrior’s BreathWarrior Flow is running Wednesday & Thursday night, 7–9pm.Plenty of spaces avai...
02/03/2026

🔥 Coming Up This Week at Warrior’s Breath

Warrior Flow is running Wednesday & Thursday night, 7–9pm.
Plenty of spaces available — make the most of this sunny weather and come and reset with us. ☀️

We start with breathwork to regulate the nervous system and calm the mind.
Then into the cold plunge.
And finish in the warmth of the sauna.

Benefits include:
❄️ Improved resilience to stress
🌬️ Better focus and mental clarity
🔥 Boosted mood and energy
💪 Reduced inflammation & faster recovery
😴 Improved sleep
Two hours for you.
To breathe.
To reset.
To rebuild.
Book your space here 👇
https://bookwhen.com/warriorsbreath

March sessions are now open.Only Wednesday evening this week — limited spaces left.We start with the breath to regulate ...
23/02/2026

March sessions are now open.
Only Wednesday evening this week — limited spaces left.
We start with the breath to regulate and reset.
Then into the cold.
Then the warmth of the sauna.
Build resilience. Restore energy.
Book here 👇
https://bookwhen.com/warriorsbreath

11/02/2026

Rain on the roof.
Fire inside.
Relax. Reset.

Still spaces available this week.“More energy and the best night’s sleep in ages.”Warrior Flow – Wednesday & Thursday ev...
10/02/2026

Still spaces available this week.
“More energy and the best night’s sleep in ages.”

Warrior Flow – Wednesday & Thursday evening
Last sessions before I break for half term.

Book now 👇
https://bookwhen.com/warriorsbreath

So I jumped on the bandwagon…Not convinced it’s me, but it’s definitely cold 🥶😂Warrior Flow running Wednesday & Thursday...
08/02/2026

So I jumped on the bandwagon…
Not convinced it’s me, but it’s definitely cold 🥶😂
Warrior Flow running Wednesday & Thursday evening this week, then I’m breaking for half term.

Book your spot here 👇
https://bookwhen.com/warriorsbreath

Six years ago, I never imagined I’d receive a life-changing diagnosis — one that forced me to look at my health, lifesty...
04/02/2026

Six years ago, I never imagined I’d receive a life-changing diagnosis — one that forced me to look at my health, lifestyle, and priorities in a completely different way.
Through medical treatment, a lot of hard work, support, and determination, I’m incredibly grateful to have been cancer-free for the past four years.
On World Cancer Day, please look after yourselves. Listen to your body, get anything that doesn’t feel right checked as early as possible, and don’t ignore the signs.
And today, we also take a moment to think of those who are still fighting, and those who are no longer with us. 💛
Take a moment. Breathe deeply.

February dates are now live.Warrior Flow sessions are now open to book for February.Alongside the regular sessions, I’ve...
30/01/2026

February dates are now live.

Warrior Flow sessions are now open to book for February.

Alongside the regular sessions, I’ve also released some new private Warrior 1:1 sessions — a quieter, more personal way to experience Warrior’s Breath.

As always, everything is fully guided, optional, and designed to help you slow down, reset, and recover.

DM or visit https://bookwhen.com/warriorsbreath to book now

Address

Bramber, Hempstead Lane
Hailsham
BN273PR

Telephone

+447772572558

Website

https://www.warriorsbreath.life/

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