Conscious Nutrition

20/12/2025

Folic acid in UK flour - what you should know…

In the UK, non-wholemeal wheat flour has recently been mandated to include added folic acid. By the end of 2026 at the latest, this requirement will apply to all non-wholemeal wheat flour, meaning most commercially produced bread and flour-based products will contain added folic acid.

While this policy is intended to support public health, it’s important to understand that folic acid is not the same as folate.

Folic acid is a synthetic form that must be converted in the body into active folate. This conversion relies on several enzymes, including those linked to the MTHFR gene. Variations in MTHFR are relatively common and can reduce the efficiency with which folic acid is converted into its active, usable form.

In practice, I often see that people with MTHFR variations particularly when combined with gut dysfunction, chronic inflammation or infection, B12 deficiency, or liver stress, can struggle to process folic acid effectively.

When folic acid isn’t properly converted, it can accumulate in an unmetabolised form and may:
• Interfere with vitamin B12 function
• Place additional demand on methylation and detox pathways
• Contribute to symptoms such as fatigue, brain fog, anxiety, or nervous system sensitivity

It’s not uncommon to see “normal” or even elevated folate on testing, while cellular function remains sub-optimal.

From a clinical point of view, a more supportive approach often includes:
• Emphasising natural folate from whole foods
• Being mindful of fortified flours and processed grains
• Avoiding unnecessary folic acid supplementation
• Considering active folate supplementation where appropriate
• DNA Testing

If you’d prefer to minimise folic acid exposure:
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18/11/2025

For years, this client was struggling with chronic fatigue and brain fog, without answers.

During their bioresonance assessment, Borrelia and Babesia (Lyme and co-infection patterns) showed up clearly.

They later did a DualDur blood test…
→ Positive for Babesia
→ Weak positive for Borrelia

When symptoms don’t make sense, we must look deeper.

If you’ve struggled with unexplained fatigue, pain or neurological symptoms… bioresonance testing could help identify the missing piece of the puzzle.

🟢 DM LYME for more info or to book.

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18/11/2025

16/11/2025

✨ Colitis improvement through a whole-body approach ✨

This client came to see me after a sudden onset of severe colitis symptoms in June. He was placed on steroid medication to control inflammation, but the underlying cause remained unclear.

Through functional bioresonance testing, we uncovered a hidden gluten immune reaction and imbalances in his gut microbiome that had previously gone undetected. Removing gluten and supporting his digestive system helped inflammation to calm rapidly.

He also had psychological support for past trauma and somatic therapy for gut–brain connection, which plays a major role in gut health and immune regulation.

By early October, his symptoms had completely resolved — no more steroid medication — and he remains in stable remission today. 🙌

True recovery means looking at the whole person — the gut, the immune system, and the emotional layers working together.

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This reflects one individual case. Results will vary. Always consult your healthcare professional before making changes to medical treatment.

If you’re struggling with digestive issues or colitis and would like support, you can book a consultation via the link in my bio.

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13/11/2025

What I’ve discovered since bringing bioresonance into my clinic…

When I first introduced bioresonance, I didn’t expect it to reveal the patterns it has. After hundreds of clients and thousands of tests, here’s what I consistently see:

🔹 Hidden infections are far more common than anyone realises. Borrelia, Babesia, Bartonella, Mycoplasma, adenovirus, parasites… I see these in clients who have struggled for years with fatigue, gut issues, sinus problems or brain fog with no clear answers.

🔹 Mold and mycotoxins are huge, silent disruptors.
They show up in the sinuses, lungs, gut and even the emotional field. Clearing them often transforms energy, allergies, sleep and mood.

🔹 Most food intolerances aren’t permanent.
Once the underlying infection, toxin or energetic stressor is harmonised, many food reactions improve or disappear entirely.

🔹 Parasites affect far more than digestion.
I’ve found pancreatic flukes hosting EBV, liver flukes blocking detox and bile flow, and small parasites creating nervous system stress and inflammation.

🔹 The nervous system is the gateway to healing.
If the vagus nerve, adrenals, or emotional fields are overwhelmed, the body simply can’t repair.
Even with perfect diet and supplements!

🔹 Energetic imbalances can shift instantly.
I’ve seen glutamate/GABA correct in minutes, allergies drop, detox pathways reopen, and clients feel clearer and lighter immediately.

🔹 Every client has a completely unique blueprint.
Bioresonance shows exactly what their body needs not a generic cookie cutter protocol.

Introducing this technology has been one of the most powerful decisions I’ve ever made for my clinic.
It helps me find hidden patterns, unblock stagnation, and support clients in ways that simply weren’t possible before.

If you’re struggling with symptoms that don’t have clear answers, bioresonance might be the missing piece.

17/10/2025

Feeling tired, foggy, or just flat? You might be low in B12 — but here’s the catch: most B12 supplements don’t actually absorb well.

Standard forms can break down in the gut, meaning only around 2% makes it into your bloodstream — which is why so many people take B12 and feel nothing.

That’s why I only use and recommend LipoLife’s Liposomal B12 in clinic. It uses hydroxycobalamin — a natural, slow-release form — delivered in liposomes for maximum absorption and real results.

Clean, effective, and actually makes a difference.

🎥 Watch the reel to learn why I’m powered by
🔗 Shop with my link: https://lipolife.co.uk/products/liposomal-vitamin-b12?ref=squadconscious

15/08/2025

Do Eggs Feed Viruses?

You might have seen the claim that eggs “feed” viruses like EBV.
Here’s the truth: In labs, some viruses can be grown in fertilised chicken eggs. In your body, viruses don’t eat eggs — they hijack your own cells to replicate.

If you feel better without eggs, it’s likely due to allergy, histamine release, or gut irritation — not because the virus is “feeding” on them.

Bottom line: Eggs aren’t viral snacks. Listen to your body and eat what works for you.

04/08/2025

Why are so many celebrities being diagnosed with Lyme Disease?

Lyme Disease is far more common than most people realise. It’s not a “rare” illness. it’s a misunderstood and massively underdiagnosed epidemic.

Celebrities like Justin Bieber, Justin Timberlake, Kelly Osbourne, and Miranda Hart have all publicly shared their struggles with Lyme. This isn’t just a celebrity trend, it’s a reflection of a growing problem that’s finally getting the attention it deserves.

Lyme isn’t just spread by ticks. While it’s commonly associated with tick bites, emerging research shows it may also be transmitted through other insects including mosquitoes, mites, and fleas. Many people contract it without ever recalling a bite.

Symptoms are often misdiagnosed. Chronic fatigue, joint pain, brain fog, nerve pain, and autoimmune-like flares are frequently mistaken for other conditions or dismissed altogether.

The reality? Standard lab tests frequently miss Lyme, especially in chronic or late-stage cases. That’s why so many people go undiagnosed or mistreated for years.

In my clinic I use specialised energetic testing and advanced blood tests to identify Lyme disease and its co-infections more accurately.
I’ve worked with many clients who were struggling for answers, only to discover that Lyme was the missing piece.

With the right approach — using a blend of bioresonance, herbal medicine, nutritional protocols — I’ve helped many clients recover from this life-altering illness.

The more we raise awareness, the more we can help people restore their ‘mystery’ illnesses.

19/06/2025

✨ Client Feedback – June 2025 ✨
Every message like this is a reminder of why I do what I do. Whether it’s restoring energy, easing pain, supporting better sleep or optimising gut health — this work is about helping people to live a better life.

I’m so grateful to support my clients on their journey.

If you’re ready to explore what’s possible for your health, feel free to reach out.

02/05/2025

In today’s oversaturated health supplement market, it’s easy to waste money on supplements that either:
• Contain little to no active ingredients
• Make promises they can’t keep
• Or simply aren’t right for your body

One common example? Liposomal supplements. Independent testing by LipoLife has shown that many liposomal products on the market actually contain few or zero liposomes—despite their premium price tag.

Another issue I see all the time is people buying supplements from places like Amazon, where quality control is inconsistent and counterfeit or underdosed products are common. Many of these supplements contain trace or zero amounts of the active ingredient listed on the label. You’re not just wasting money—you could be delaying your healing by taking something that doesn’t work.

But the bigger issue?

People are often taking the wrong supplements altogether.

What works for one person could be completely ineffective—or even harmful—for someone else. That’s why working with a qualified health professional is so important. When testing is done properly, supplements become targeted tools, not just expensive guesses.

In my clinic, I use bioresonance testing, blood-work and organic acids testing to identify deficiencies in key nutrients, amino acids, and essential fatty acids. This allows me to take a highly individualised approach and recommend supplements based on what your body actually needs.

From a functional perspective, one of the most common deficiencies I see is vitamin B12— there are numerous reasons as to why this is occurring but that’s a topic for another time. Left unaddressed, low B12 can impact energy, mood, and neurological function.

Test. Don’t guess.
Work with someone who can identify your body’s unique requirements and knows how to match you with the right supplements, diet and other modalities for real results.

12/04/2025

Mould toxicity is one of the most overlooked root causes of chronic illness.

It’s far more common than most people think.

In fact, over 50% of the clients I work with are dealing with mould-related illness—often without even realising it.

I test for both mould colonisation (when the body itself becomes a host for mould) and mycotoxins (the toxic chemicals mould releases) during my initial consultation using advanced bioresonance testing.

Why is mould such a big deal?
Because it doesn’t just cause a runny nose or the occasional cough.
It can:
• Suppress the immune system
• Disrupt gut health
• Trigger autoimmune diseases
• Affect the brain and nervous system
• Mimic conditions like Lyme, ME/CFS, IBS, anxiety, and even depression

And the scariest part?
Most mould is hidden—behind walls, under floorboards, in poorly ventilated bathrooms or basements.
You can feel awful… without seeing a single patch of it.

If you’ve been struggling with vague, unexplained symptoms—this could be a missing piece of the puzzle.

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07/04/2025

Oxalic Acid: So toxic it’s regulated by UK law — but people are drinking it every day.

Used industrially by woodworkers, beekeepers, and marine professionals… regulated under the Poisons Act 1972.

Yet in the wellness world, people are unknowingly consuming it in high amounts — through spinach, beet greens, almonds, and trendy green juices.

Oxalic acid is a mitochondrial toxin that binds to minerals like calcium and forms sharp crystals. These can lodge in the joints, kidneys, brain, and tissues — causing inflammation, fatigue, pain, and kidney stones.

Everyone has unique genetic variations and environmental challenges that alter how well they metabolise oxalates. But one thing’s for sure — it’s not doing anyone any good.