Conscious Nutrition

15/08/2025

Do Eggs Feed Viruses?

You might have seen the claim that eggs “feed” viruses like EBV.
Here’s the truth: In labs, some viruses can be grown in fertilised chicken eggs. In your body, viruses don’t eat eggs — they hijack your own cells to replicate.

If you feel better without eggs, it’s likely due to allergy, histamine release, or gut irritation — not because the virus is “feeding” on them.

Bottom line: Eggs aren’t viral snacks. Listen to your body and eat what works for you.

04/08/2025

Why are so many celebrities being diagnosed with Lyme Disease?

Lyme Disease is far more common than most people realise. It’s not a “rare” illness. it’s a misunderstood and massively underdiagnosed epidemic.

Celebrities like Justin Bieber, Justin Timberlake, Kelly Osbourne, and Miranda Hart have all publicly shared their struggles with Lyme. This isn’t just a celebrity trend, it’s a reflection of a growing problem that’s finally getting the attention it deserves.

Lyme isn’t just spread by ticks. While it’s commonly associated with tick bites, emerging research shows it may also be transmitted through other insects including mosquitoes, mites, and fleas. Many people contract it without ever recalling a bite.

Symptoms are often misdiagnosed. Chronic fatigue, joint pain, brain fog, nerve pain, and autoimmune-like flares are frequently mistaken for other conditions or dismissed altogether.

The reality? Standard lab tests frequently miss Lyme, especially in chronic or late-stage cases. That’s why so many people go undiagnosed or mistreated for years.

In my clinic I use specialised energetic testing and advanced blood tests to identify Lyme disease and its co-infections more accurately.
I’ve worked with many clients who were struggling for answers, only to discover that Lyme was the missing piece.

With the right approach — using a blend of bioresonance, herbal medicine, nutritional protocols — I’ve helped many clients recover from this life-altering illness.

The more we raise awareness, the more we can help people restore their ‘mystery’ illnesses.

19/06/2025

✨ Client Feedback – June 2025 ✨
Every message like this is a reminder of why I do what I do. Whether it’s restoring energy, easing pain, supporting better sleep or optimising gut health — this work is about helping people to live a better life.

I’m so grateful to support my clients on their journey.

If you’re ready to explore what’s possible for your health, feel free to reach out.

02/05/2025

In today’s oversaturated health supplement market, it’s easy to waste money on supplements that either:
• Contain little to no active ingredients
• Make promises they can’t keep
• Or simply aren’t right for your body

One common example? Liposomal supplements. Independent testing by LipoLife has shown that many liposomal products on the market actually contain few or zero liposomes—despite their premium price tag.

Another issue I see all the time is people buying supplements from places like Amazon, where quality control is inconsistent and counterfeit or underdosed products are common. Many of these supplements contain trace or zero amounts of the active ingredient listed on the label. You’re not just wasting money—you could be delaying your healing by taking something that doesn’t work.

But the bigger issue?

People are often taking the wrong supplements altogether.

What works for one person could be completely ineffective—or even harmful—for someone else. That’s why working with a qualified health professional is so important. When testing is done properly, supplements become targeted tools, not just expensive guesses.

In my clinic, I use bioresonance testing, blood-work and organic acids testing to identify deficiencies in key nutrients, amino acids, and essential fatty acids. This allows me to take a highly individualised approach and recommend supplements based on what your body actually needs.

From a functional perspective, one of the most common deficiencies I see is vitamin B12— there are numerous reasons as to why this is occurring but that’s a topic for another time. Left unaddressed, low B12 can impact energy, mood, and neurological function.

Test. Don’t guess.
Work with someone who can identify your body’s unique requirements and knows how to match you with the right supplements, diet and other modalities for real results.

12/04/2025

Mould toxicity is one of the most overlooked root causes of chronic illness.

It’s far more common than most people think.

In fact, over 50% of the clients I work with are dealing with mould-related illness—often without even realising it.

I test for both mould colonisation (when the body itself becomes a host for mould) and mycotoxins (the toxic chemicals mould releases) during my initial consultation using advanced bioresonance testing.

Why is mould such a big deal?
Because it doesn’t just cause a runny nose or the occasional cough.
It can:
• Suppress the immune system
• Disrupt gut health
• Trigger autoimmune diseases
• Affect the brain and nervous system
• Mimic conditions like Lyme, ME/CFS, IBS, anxiety, and even depression

And the scariest part?
Most mould is hidden—behind walls, under floorboards, in poorly ventilated bathrooms or basements.
You can feel awful… without seeing a single patch of it.

If you’ve been struggling with vague, unexplained symptoms—this could be a missing piece of the puzzle.

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07/04/2025

Oxalic Acid: So toxic it’s regulated by UK law — but people are drinking it every day.

Used industrially by woodworkers, beekeepers, and marine professionals… regulated under the Poisons Act 1972.

Yet in the wellness world, people are unknowingly consuming it in high amounts — through spinach, beet greens, almonds, and trendy green juices.

Oxalic acid is a mitochondrial toxin that binds to minerals like calcium and forms sharp crystals. These can lodge in the joints, kidneys, brain, and tissues — causing inflammation, fatigue, pain, and kidney stones.

Everyone has unique genetic variations and environmental challenges that alter how well they metabolise oxalates. But one thing’s for sure — it’s not doing anyone any good.

23/02/2025

🚨 Mould Toxicity? Here’s What to Eat! 🚨

I specialise in helping people recover from mould toxicity, and one of the most important aspects of detoxing is getting the right nutrients. Mycotoxins are fat-soluble toxins, meaning they accumulate in fatty tissues and require healthy fats to support detoxification. This meal is packed with the right nutrients to help your body process and eliminate these toxins effectively.

🥑 Avocado – Rich in monounsaturated fats and glutathione, a powerful antioxidant that supports liver detox. Add a squeeze of lemon to further support liver function.
🐟 Smoked Mackerel – High in omega-3s, which reduce inflammation and support cellular detox. Ideally, fresh fish is better for those sensitive to histamine.
🥚 Eggs – A great source of choline, which aids liver function and bile production for toxin clearance.
🌱 Beetroot – Supports phase 2 liver detox and bile flow, helping to clear mycotoxins from the body. A squeeze of lemon helps enhance its liver-supportive properties.
🫒 Drizzle of Olive Oil – A polyphenol-rich fat that supports mitochondrial health and detox pathways.

If you’re dealing with mould exposure, prioritise high-quality fats and liver-supportive foods like these!

📌 Save this for later and tag someone who needs to see this!

22/02/2025

For years, saturated fats have been demonised, but the truth is—they are essential for health. Unlike polyunsaturated fats, which require processing in the liver, saturated fats go straight into the bloodstream to provide energy and structural support to your cells.

If saturated fats were truly harmful, why does our body make them? If necessary the human body is able to produce saturated fat because it’s critical for survival. Here’s why:

Brain Health: Your brain is nearly 60% fat, with a large portion being saturated fat. It plays a key role in nerve signaling and cognitive function.

Hormone Production: Cholesterol, which comes from saturated fat, is the raw material for essential hormones like testosterone, oestrogen, and cortisol.

Cell Integrity: Every cell in your body has a membrane made of fats, including saturated fats, which provide structure and stability.

Metabolic Energy: Unlike processed seed oils, which oxidise easily, saturated fats are stable and provide clean, long-lasting energy.

🔥 Mitochondria LOVE Saturated Fats!
Your mitochondria—the powerhouse of your cells—thrive on saturated fats for energy production. Saturated fats are efficiently converted into ATP (cellular energy) without generating harmful oxidative stress, unlike glucose or polyunsaturated fats. This means more energy, less inflammation, and better metabolic health. If you want optimal mitochondrial function, ditch the refined carbs and inflammatory seed oils and fuel your body with clean, stable energy from saturated fats!

🚫 Stop choosing low-fat foods! Nature doesn’t make bad fats. Fats only become harmful when humans start interfering, refining, and coming up with Franken foods like margarine ☠️—a chemically altered, plastic-like fat that the body doesn’t recognize. Stick to real, unprocessed fats that have nourished humans for generations.

The real issue? Refined carbs, sugar, and inflammatory seed oils—NOT natural, healthy sources of saturated fat like grass-fed butter, coconut oil, and animal fats.

Eat real food. Trust nature. Saturated fats are not the enemy.

25/11/2024

Are you still following outdated nutrition advice that’s potentially doing more harm than good?

One of the most challenging yet rewarding parts of my job is re-educating people about their food choices. What most people consider to be a ‘healthy’ diet is usually not.

Did you know?
90% of my clients still eat a diet based on outdated guidelines from the 1980s. These recommendations were rooted in bad science, funded by big food corporations to sell more processed food.

During this era, industry-funded studies blamed saturated fat and cholesterol for rising heart disease rates, despite weak and inconsistent evidence. Policymakers adopted these flawed findings, promoting low-fat, high-carbohydrate diets. Food companies capitalised on this by creating “low-fat” products loaded with sugar and additives to maintain flavour. This shift prioritised corporate profits over public health, creating decades of chronic disease built on misinformation.

We need to stop demonising ancestral foods like meat, eggs, and dairy for diseases that have only emerged in the past 50 years.
For centuries, these nutrient-dense foods were staples of human diets and supported thriving populations. The rise in chronic diseases such as obesity, type 2 diabetes, and heart disease coincides with the introduction of ultra-processed foods, refined carbohydrates, and industrial seed oils—not with the consumption of traditional, whole foods. Blaming ancestral diets distracts from the real culprits: modern food manufacturing and poor dietary guidelines.

Examples of outdated guidelines:
❌ Low-fat foods are healthier
❌ Avoid red meat
❌ Skimmed milk is healthier
❌ “Everything in moderation”
❌ Cereal for breakfast is healthy
❌ Avoid salt
❌ High cholesterol foods cause heart disease

Instead, focus on:
✅ Reducing pesticides in food
✅ Choosing organic and grass-fed options
✅ Regenerative agriculture
✅ Eating adequate protein with every meal
✅ Maintaining a healthy fatty acid balance
✅ Timing and moderating carbohydrate intake to support blood sugar balance

25/11/2024

28/10/2024

Black Seed Oil has been shown to be as effective as Triple Antibiotic Therapy (a combination of clarithromycin, amoxicillin, and omeprazole) in treating H. pylori infections—without disrupting the entire gut microbiome.

In my clinic, I test every client for H. pylori, and over 50% test positive. To address this, I use a combination of bioresonance and black seed oil which offer a powerful yet gentle approach to support gut health and effectively tackle H. pylori.

H. pylori affects an estimated 30-50% of the population and is linked to chronic gastritis, peptic ulcers, and even gastric cancer.

Not only does Black Seed Oil rival the potency of three antibiotics, but it also provides additional benefits:

• Fights yeast infections
• Regulates histamine responses
• Reduces inflammation
• Enhances immune function
• Supports liver health

In the study, 2 grams per day of Black Seed Oil showed the highest effectiveness, with other doses not performing as well.

[Source: PMC] https://pubmed.ncbi.nlm.nih.gov/20616418/

pyloriTreatment

28/10/2024

Black Seed Oil has been shown to be as effective as Triple Antibiotic Therapy (a combination of clarithromycin, amoxicillin, and omeprazole) in treating H. pylori infections—without disrupting the entire gut microbiome.

In my clinic, I test every client for H. pylori, and over 50% test positive. To address this, I use a combination of bioresonance and black seed oil which offer a powerful yet gentle approach to support gut health and effectively tackle H. pylori.

H. pylori affects an estimated 30-50% of the population and is linked to chronic gastritis, peptic ulcers, and even gastric cancer.

Not only does Black Seed Oil rival the potency of three antibiotics, but it also provides additional benefits:

• Fights yeast infections
• Regulates histamine responses
• Reduces inflammation
• Enhances immune function
• Supports liver health

In the study, 2 grams per day of Black Seed Oil showed the highest effectiveness, with other doses not performing as well.

[Source: PMC] https://pubmed.ncbi.nlm.nih.gov/20616418/

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pyloriTreatment