Rockett Physiotherapy

06/02/2025

1 session transformation: Major lumbar side flexion improvements

⬆️Increased Range of movement
⬇️Decreased Pain

Diary is now back open from the 10th of February. If you are struggling with injuries, aches & pains or simply want to get back to regular maintenance and prevention work - Drop me a message to see how I can help👩🏽‍⚕️

31/12/2024

Final call for your immunity/Flu vitamin boosts🤧

I have 1 booster pack left with availability 1st or 2nd Of Jan - Message me to book💉

27/12/2024

Vitamin injections:

I offer Vitamin B12, Vit C, Vit D & Biotin.

If you’re feeling under the weather over the christmas period a vitamin injection can often give you that boost of vitality in one sitting.

Drop me a message to discuss further or to book in💉

I am away Jan 3rd until Feb 3rd so for all regulars please make sure you have your monthly injections booked in this weekend or the start of next week.

26/10/2024

GIVEAWAY ALERT

To enter:
Like this post
Reshare on your story (make sure you tag me)
Tag a friend in the comments (more comments more entries)

Winner will be announced when instagram account hits 2k followers

Good luck 🤞

25/10/2024

Rebranded Gift vouchers available from next week

Perfect in time for Christmas & end of year birthdays

Drop me a message to collect or pick up if you’re in with me (My old logo ones are still valid until your expiry date)

13/10/2024

Hyper extention progressions 📈

Benefits of Hyperextentions:
-Strengthen back muscles
-Grow glutes
-Improve posture
-Strengthen posterior chain
-Reduce injury from imbalances
-Improve lumbar range of movement
-Improve core stability

11/10/2024

Working on shoulder mobility

First thing when ‘fixing’ a mobility issue is finding the route cause. For me with any shoulder joint complex issue I always check the surrounding joints and ensure they also have full mobility and can dissociate against each other, eg move the shoulder without too much trap involvement, move the shoulder without too much lat ect.

If your constantly working on ‘shoulder mobility’ but seeing little to no improvement try looking at your neck, scapula thoracic & rib cage mobility🧘🏽

23/09/2024

Vitamin Injection Price list 💉

23/09/2024

Rebranded price list - all prices remain the same but with now the additional package deals🤩

20/09/2024

10/09/2024

Rebranding Rockett Physio & Performance

There’s been a lot happen in the past two years and I think a complete rebrand fits perfect with a new chapter & exciting things in the pipe line🤩

I’d like to take this time to personally thank all of my followers & clients over the past 5 years of business for staying loyal and being the biggest, supportive community - I am honestly so grateful for each and every one of you ✨

It’s really been a rollercoaster but with having my spinal surgery & only 4 weeks left of my recovery & until I return to work, I am finally EXCITED for this next chapter💪🏽

Appreciated always
Em x

01/08/2024

Online movement and performance coach pending🏋🏽📈

The demand for this has been crazy so happy to be finally close to offering online programmes & coaching

More information coming soon

Rockett Physio & Performance 🚀