Know Thyself Blueprint

08/10/2025

03/10/2025

Upgrade the way you see.
The Perception Journey makes better choices feel obvious.

A friendly space with quick cues and doable steps that carry straight into your day.

It’s the place to be to learn how to experience life differently, to step out of the loop and into clarity.

Try this 60-second Loop Break

1. Look around and spot 3 things that help you today.

2. Pick one and take a tiny action now (move it, use it, or place it where it serves you).

3. Name one feeling word that appears. That’s your direction cue.

Join: Comment PERCEPTION or DM “LENS.”
Save this for your next 5-minute shift.

24/09/2025

This is what we're doing in KBY tomorrow at 10 am - still time to join if anyone is available xx

07/09/2025

Brain Cleanse Power Hour — Mondays 7pm

Book before 12 noon Mondays "Once people try it, they continue" - Class attendee. "Pose- free" = a class without physical yoga postures—it’s mind-based: guided breathing, awareness cues, and Deep Brain Rest.
You join seated or lying down, your preference.
Safety & privacy
• Quick 3-second camera check on arrival
• Then enjoy camera-off if you prefer
• Green-screen background available — ask for a short demo

KLEAR •BRAIN Yoga™ — a like-minded space for total restoration.

03/09/2025

Because the brain isn’t basic.
The nervous system isn’t a trend.
And emotional rewiring deserves more than a crash course.

This is training for people who want to do it right—
with rhythm, resonance, and real results.

🌿 September 25 start. 6 spaces only.
✨ Apply to train via DM.

03/09/2025

Because the brain isn’t basic.
The nervous system isn’t a trend.
And emotional rewiring deserves more than a crash course.

This is training for people who want to do it right, with rhythm, resonance, and real results.

🌿 September 25 start. 6 spaces only.
✨ Apply to train via DM.

https://knowthyselfblueprint.com/klear-brain-yoga-facilitator-training/

24/07/2025

Reviews like this don’t need dressing up.

I’ve devoted over 30 years to this field, building a system that brings clarity, alignment, and real breakthroughs.
Each session is a process of arriving at something true, something that shifts how you see and feel.
We stay until it clears. Until it resonates.

This work is precise.
It is powerful.
It is personal.

The Blueprint is more than a reading.
It sees your true story 💯

16/07/2025

Anyone who hasn't tried KLEAR •BRAIN Yoga can attend a free class at 10am Thursday. Please DM for the link before 9am x

03/06/2025

🧠 “My head feels full, like there’s no space to think.”

If that line feels like your life lately… you’re not alone.

Your brain has been holding everything, stress, decisions, emotions, noise, with no real rest.

KLEAR •BRAIN Yoga™ is a gentle, guided method that helps your brain let go of the overload and return to its natural rhythm.

It’s not meditation.
It’s not talk therapy.
It’s something lighter, fun and kinder to your brain.

✨ Join us for a one-hour class in-person or live via Zoom, and give your brain what it’s really been asking for: Rest that rewires.

🪷 Weekly sessions | No experience needed

📲 https://knowthyselfblueprint.com/single-product/products-archive/klear-brain-yoga/

01/06/2025

Some practitioners are starting to realise something no one taught them…

That you can hold space with a full heart,
deliver sessions that look beautiful from the outside—
and still feel like something didn’t quite land.

If you’ve ever finished a session and thought:
“They felt calm… but did it actually shift anything?”

That’s the moment you’re ready for KLEAR •BRAIN Yoga™.

This isn’t just about soothing the mind.
It’s about working with the brain’s energetic rhythm—
where thought loops, overwhelm, and emotional residue begin.

You’ll be trained to guide clients into a real mental reset—
not through talk, but through tone, rhythm, and resonance.

And the best part?
You leave the session clearer too.

🧠 This is for those ready to lead transformation—
without burnout. Without guessing. Without noise.

Training begins June 25.
Only 4 places.
You’ll walk away certified, embodied, and deeply supported.

✨ Comment ‘info’ or message me directly and I’ll send you the details.