Know Thyself Blueprint

18/04/2026

A little something different from me today 🎬✨

A recent collaboration has turned into a music video, and I’d love to share it with you.

What makes it even better is how it came about. It started through a live with someone I’d met in person from one of the SKOOL communities. A simple connection turned into a creative collaboration, which is such a great reminder that meeting new people really can open unexpected doors. You never know what you can create, spark, or support in each other.

Here’s the link: https://youtu.be/KczhImRVWWs?si=6Ka0Bm7xqdAvyQbT

If you enjoy it, please give it a:
💛 Like
💬 Comment
🔁 Share

That kind of support really helps it move further.

Let me know what you think when you’ve watched it. I'll be popping back here as and when i can to check messages. Hope you're all well, if you miss me you know where to find me x

2 likes. "Know Thyself Blueprint!"

03/02/2026

Hi everyone.. It's been a while... I've been working on launching KLEAR •BRAIN Yoga a beautiful off shoot of Know-Thyself •Blueprint... I'm now training some amazing practioners to become KBY Facilitators which I'm so excited about... I can now come back here and see what you're all up to...

What's your vibration this year?

As a gift... If you would like to know comment you Date if Birth...

Mine is completions and structure so this is what I'm doing this year... By staying in alignment with my rhythm it tunes into achievements... X

14/11/2025

Your brain has a spa day now. 🧠✨

Many of you asked for a shorter, easy-to-play KLEAR •BRAIN Yoga™ session for those moments when life feels intense: anxiety rises, thoughts swirl, focus slips.

So here it comes…
The 30 Minute Brain Cleanse Audio 🎧

A guided reset for:
• anxiety and stress
• overthinking and emotional overload
• brain fog during the day
• wired-tired evenings

In 30 minutes, I guide your brain into Still Pool mode – rhythmic breathing, deep mental exhale, and a gentle clear-out of the clutter that builds through the week.

Pop in your earphones, lie down or sink into your favourite chair, and let your brain receive the care it usually gives everyone else.

This audio opens the door to a growing collection of KLEAR •BRAIN Yoga™ resets for home use.

👉 Tap the link to grab the 30 Minute Brain Cleanse and give your brain a proper recharge.

https://knowthyselfblueprint.gumroad.com/l/30-minutes-guided-meditation

31/10/2025

✨ Your brain is brilliant — but brilliance burns out without rhythm.
This is where KLEAR •BRAIN Yoga™ begins.

A one-hour session to reset the part of you that holds everything together.

🧠 Deep rest. Gentle rewiring. Real clarity.
No pressure. No performance. Just rhythm.

🌀 Join weekly from anywhere via Zoom
🪷 Or experience it in person (Uttoxeter)

Wave 2 Facilitator Training is now open.
Apply to learn how to teach this profound brain-care practice inside your own work.

📩 DM to enquire
🔗 Booking + training info via link in bio

19/10/2025

Exhaustion is a message from your brain saying it needs a rest!

JOIN US TOMORROW EVENING 7pm, for KLEAR •BRAIN Yoga 30 minutes Brain Cleanse live via Zoom... First class FREE

Link in the comments... Look forward to welcoming you! 🧡

03/10/2025

Upgrade the way you see.
The Perception Journey makes better choices feel obvious.

A friendly space with quick cues and doable steps that carry straight into your day.

It’s the place to be to learn how to experience life differently, to step out of the loop and into clarity.

Try this 60-second Loop Break

1. Look around and spot 3 things that help you today.

2. Pick one and take a tiny action now (move it, use it, or place it where it serves you).

3. Name one feeling word that appears. That’s your direction cue.

Join: Comment PERCEPTION or DM “LENS.”
Save this for your next 5-minute shift.

24/09/2025

This is what we're doing in KBY tomorrow at 10 am - still time to join if anyone is available xx

07/09/2025

Brain Cleanse Power Hour — Mondays 7pm

Book before 12 noon Mondays "Once people try it, they continue" - Class attendee. "Pose- free" = a class without physical yoga postures—it’s mind-based: guided breathing, awareness cues, and Deep Brain Rest.
You join seated or lying down, your preference.
Safety & privacy
• Quick 3-second camera check on arrival
• Then enjoy camera-off if you prefer
• Green-screen background available — ask for a short demo

KLEAR •BRAIN Yoga™ — a like-minded space for total restoration.

03/09/2025

Because the brain isn’t basic.
The nervous system isn’t a trend.
And emotional rewiring deserves more than a crash course.

This is training for people who want to do it right, with rhythm, resonance, and real results.

🌿 September 25 start. 6 spaces only.
✨ Apply to train via DM.

https://knowthyselfblueprint.com/klear-brain-yoga-facilitator-training/

24/07/2025

Reviews like this don’t need dressing up.

I’ve devoted over 30 years to this field, building a system that brings clarity, alignment, and real breakthroughs.
Each session is a process of arriving at something true, something that shifts how you see and feel.
We stay until it clears. Until it resonates.

This work is precise.
It is powerful.
It is personal.

The Blueprint is more than a reading.
It sees your true story 💯

16/07/2025

Anyone who hasn't tried KLEAR •BRAIN Yoga can attend a free class at 10am Thursday. Please DM for the link before 9am x

02/07/2025

Big shout out to my newest top fans! 💎 Carol Short, Ann Welsh, Christine Dillon

Drop a comment to welcome them to our community, fans