Hollie Philippa Coaching

18/10/2022

27/07/2022

DAILY FLUCTUATIONS IN BODY COMPOSITION 🧘🏼‍♀️💦🤯
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Ladies I know you can relate to this... from our menstrual cycle, to our stress levels, our emotional state, mental well-being, hours of rest, hours of sleep...
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Have we consumed a food that doesn’t work well with our personal constitution? Intolerances? New and Previous? ...
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Hey we all have those days, we feel we are putting in the work, doing everything we should but not where we want to be? ⠀

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1. BREATHE- reset, refocus and get out your journal, bullet point your day, foods consumed, stress levels, cycle etc.
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2. MOVEMENT - Get outside and walk, move and get those endorphins flowing.

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3. MEDITATION - This technique generally solves most stressors and indecisive moments. If we can bring down our stress levels we can lower our inflammation levels. Check out my you tube channel and episode on Meditation: Holliephilippa ⠀

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4. HYDRATION - Stay hydrated...Personally I aim to drink at least 2.5/3 litres of pure filtered water a day 💦
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Drop me a DM or hit the link in my bio to apply to join my growing community and tribe of incredible clients, individuals who are wanting to better themselves each and everyday 🙏🏻💪🏻 ✍🏻
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26/07/2022

Just a lil of my pregnancy Photoshoot with 📸 with my first born 🐶 and growing my baby boy 👶🏽

23/07/2022

POV: Training / Working out / Movement is one of THE GREATEST GIFTS you can give to yourself and others… It instantly lifts you, your mind, body and soul naturally! What do you love about training? 🙏🏻💫💪🏼

20/07/2022

The 6 best Natural Doctors 🌞💦🍃👣😴🏃‍♀️
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Fresh air, exercise, water, nutrition, sunshine and rest 🙏🏻
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Sometimes we can over complicate the basics but we need to master the basics in order to produce optimal results.
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Focusing on movement ✅
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Eating clean whole foods ✅
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Getting outside more ✅
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Staying hydrated ✅
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Getting the sunshine on our skin ✅
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Getting adequate rest and sleep ✅
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If you have any questions on my daily rituals and how to make the most of each and every day drop me a DM ✍🏻
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Click the link in my bio for your own personalised program for less than £1.55 a day 🌱💪🏼 🏃‍♀️

18/07/2022

Current mood 🥵🌊

13/07/2022

Your body is your temple ☀️

08/07/2022

Summer energy 🌊

06/07/2022

Selfcare 💫

05/07/2022

Vacay planning ☀️

04/07/2022

This is your sign to do what makes you happy ❤️🌱

02/07/2022

Sometimes you have to slowdown to acknowledge what truly matters in life and to me that’s health! Health is our greatest asset and something you can’t necessarily ‘buy’ back if you loose it so it’s about investing in it each and everyday! It’s about truly sitting with your thoughts, your daily habits and FEEL what you truly need to change for the better and for the future you! All you have to do is start… that doesn’t necessarily mean ‘smashing’ the gym each and everyday it can mean taking a few days off to rest and get some nature walks in, it can mean choosing a meditation over a run, it can mean choosing sleep over a workout and it can mean switching a ‘burnout’ class for a slow steady strength training session for hormonal benefits. Now being 10 months postpartum I even feel like I’m in better shape that before pregnancy and that includes mentally! Having this experience under my belt allows me to add to the tools in my tool box to coach my clients and always coming back to my why ❤️

02/07/2022

Your vibration is everything 💫

01/07/2022

Nature wins 🌱 Look after her… 🌍