I am a qualified Naturopath, Hypnotherapist & Mindfulness teacher with over 15 years experience. Is your health not the best it could be?
I work with clients on a 1:1 basis & deliver corporate wellness initiatives to help people improve their physical & mental health & well-being, naturally. Are you looking for an alternative and natural way to improve your health? Here at Good Health IQ I offer 1-2-1 sessions to help you improve your mental and physical health and wellbeing using only natural methods such as dietary changes, takin
g supplements, managing stress, overcoming emotional issues and the use of other naturopathic remedies.
23/07/2025
Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, cross-country running? Are you curious about the best nutrition to increase stamina and maintain energy levels? If so, then I'm sure you'll be interested to read my new blog post "Optimum Nutrition for High Intensity Workouts" where you'll find the advice and guidance you need.
Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, or cross-country running, and are curious about the best nutrition to increase stamina and maintain energy levels? If that's the case, continue reading for advice and guid...
07/07/2025
Unlock a healthier, happier you! Download my free eBook 'How To Improve Your Physical & Mental Health & Well-being' today and discover practical tips to enhance your life. Get it here:
Download it by clicking on my website link and scrolling to the bottom of the page, click on "Download", fill in your details and you'll get a link in you inbox (make sure to check Spam and Promotions mailbox). Hopefully there'll be something in there that you find helpful. I'd love to know what you think of it! x www.goodhealthiq.com
06/05/2025
It's been known for a while that many of the househood cleaning products that we use are bad for our health and bad for the environment. This article explains how every time you use your washing-up liquid drains down the plug hole it has the potential to harm acquatic life. If you care about the environment you may want to consider using products that are less harmful, brands include Ecover, Method, Bio D, Sonett, Eco Leaf, and Smol, to name a few.
Homeowners have been urged to be mindful about buying washing up liquid as cleaning experts have warned about certain chemicals in the products and the harm they can do
Are you a therapist looking to further develop your skills in the use of therapeutic techniques to help your clients overcome stress, anxiety & panic?
Then we are certain that attending our next scheduled Resolving Anxiety and Panic States will be ideal for you.
Dates: Thursdays 3, 10, 17, 24 and 31 October 2024 , 1:30 to 4:30pm – virtual via Zoom
Location: The Christie NHS Foundation Trust, Manchester M20 4XQ
Course tutors: Victoria Phelan and Linda Orrett
This course is ideal for anyone working with anxious clients, whether this be in a cancer or supportive care setting or in private practice. During the course, you will gain a good understanding of anxiety and panic, how it manifests itself and the changes that occur in the brain and the body during this time.
We will teach you powerful approaches and fast calming interventions that will help your clients overcome anxiety and panic in-situ. For those working in a health care setting, we will also show you effective ways that will give you confidence to support clients who are encountering distressing responses to medical situations e.g. cannulation, surgery and other procedural/treatment related anxieties.
Prerequisite: Suitable for integrative therapists, health care professionals, counsellors, or any therapist working with anxious clients, whether in a cancer or health care setting or in private practice.
Cost: £265
This course is for complementary therapists or health care professionals to learn new approaches to help clients manage anxiety and panic in-situ.
16/05/2023
What are you d**g to look after your mental health this Mental Health Awareness Week? Stress can have an affect on your mental health, so it's important that you take steps to manage it. Have a read of my blog post to find out 6 great ways to manage stress.
Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many clients say to me that they just never find the time to relax as they are overwhelmed with everything that they need to do during the day. If you find that your li...
16/05/2023
Are you currently suffering from an illness or is your health just not as good as it should be?
Are you looking for expert support, advice and guidance to help you improve your physical, mental & emotional health?
I am a qualified Naturopath, Hypnotherapist, EMDR, Stress Management and Mindfulness Therapist with over 20 years experience of working in the area of health & wellbeing.
Check out my website to find out how I can help you. https://www.goodhealthiq.com/
27/02/2023
Don't miss Women's Wellbeing Evening at The Wellbeing and Rehabilitation Company on Palatine Road on Wednesday 8th March 7pm - 9pm.
The evening will include informative talks on a range of women's wellbeing topics:
Unexpected causes of weight gain.
Importance of strength training for women & practical strength training exercises.
Pelvic health during the menopause.
Stress management.
You will have an opportunity to ask questions and talk to c.linical specialists.
Tickets are £15.
Email info@wellbeing-rehab@co.uk or tel 0161 676 0341.
13/10/2022
If you didn't realise it, your body is amazing, the way it continues to keep functioning day after day to keep you alive. For that reason it's so important to look after it physically, mentally & emotionally and one of the most important things that you can do to look after your physical health is to eat a healthy diet.
If you would like to know a bit more about what you should eat to improve your physical health then have a read of my blog post "Why it's important to eat a healthy diet and what you should eat for optimum health".
I'd love to know what you think and if you find it helpful please feel free to share it. :-) https://www.goodhealthiq.com/single-post/healthy-lifestyle
07/10/2022
Are you looking for help to improve your physical, mental & emotional health & wellbeing? As a qualified naturopath, hypnotherapist, mindfulness, stress management & EMDR therapist I can provide you with the expert support, advice & guidance that you need.
Check out my website for more information or get in touch for a FREE 15 minute no obligation chat to find out how I can help you. www.goodhealthiq.com
Be the first to know and let us send you an email when Linda Orrett Good Health IQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I am Linda Orrett, the business owner and main practitioner of Good Health IQ. As a qualified Naturopath, Hypnotherapist and Mindfulness teacher with over 15 years experience, I work with clients to help them improve their physical & mental health & well-being, naturally. With my passion for what I do, I also work with businesses to implement a range of corporate wellness initiatives designed to tackle the physical, mental health and stress-related problems faced by a growing number of today’s workforce.
Naturopathy, Hypnotherapy and Mindfulness are therapies that can address both physical and emotional health issues. When working with clients on a 1:1 basis I always seek to be thorough and to get to the root cause of any health concerns and focus on the underlying causes of an illness rather than just the symptoms. Once the underlying cause has been identified I am then able to make recommendations and support a client in changes that may be required in diet, lifestyle, stress and emotional issues.
In my role as Corporate Wellness Consultant I founded the company with the aim of helping businesses to overcome those absenteeism and staff retention issues that affect productivity and cost businesses money. I have a great team, a terrific service, and a big vision to help businesses easily and effectively implement a range of initiatives aimed at tackling the physical, mental health and stress-related problems faced by today’s workforce. Here are some of the ways in which I can help:
▪ Work with management and focus groups to develop & implement a scheme that employees want.
▪ Develop a “big picture plan” for the next 3 – 5 years.
▪ Train “Wellness Champions” to keep staff motivated.
▪ Provide all the educational information, therapists & fitness experts required.
▪ Project manage all events.
Get in touch for a free no obligation chat to see how I can help you.
