Is your health not the best it could be? Are you looking for an alternative and natural way to improve your health?
Qualified Naturopath, Hypnotherapist/EMDR, and Stress Management/Mindfulness therapist with 20+ years’ experience helping people improve mental, emotional, and physical wellbeing through personalised support, workshops, and tailored programs. Here at Good Health IQ I offer 1-2-1 sessions to help you improve your mental and physical health and wellbeing using only natural methods such as dietary changes, taking supplements, managing stress, overcoming emotional issues and the use of other naturopathic remedies.
03/09/2025
Ready to improve your mental, emotional, and physical health?
With 20+ years as a Naturopath, Hypnotherapist, EMDR & Mindfulness/stress management therapist, and Corporate Wellness coach, I help people boost energy, manage emotions, enhance physical health, and create lasting balance.
💬 Curious how I can help? Book a free 15-minute chat today and take the first step toward a healthier, fuller life.
In today's fast-paced world, it’s easy to feel overwhelmed, stressed, or disconnected from your own health. Finding balance between your mental, emotional, and physical wellbeing can feel challenging, but it doesn’t have to be.With over 20 years of experience supporting individuals across clinic...
01/09/2025
✨ Struggling with sleepless nights? You’re not alone. As a naturopath, hypnotherapist, and mindfulness & stress management therapist (who’s also been through insomnia myself), I know how tough it can be. Check out my latest blog where I share causes, effects, and natural solutions for better sleep 🌙💤
🧘 Stress reset
Use this bank holiday Monday to pause — even 10 mins of mindful breathing can calm your mind & recharge your focus. 🌿✨
22/08/2025
🌿 Weekend reminder: A simple 20-minute walk can lift your mood, clear your head, and boost your energy. No fancy gear, just fresh air + movement. 🚶♀️✨
19/08/2025
Ready to rev up your metabolism? Discover how healthy diet and lifestyle changes can increase your metabolism and help you lose weight faster! Check out my latest blog post for tips and strategies: https://wix.to/J8vje6X
Losing weight isn’t just about counting calories, it’s about working with your body, not against it. One of the most effective ways to kickstart your weight loss journey is by increasing your metabolism. Your metabolism is the process by which your body converts food into energy. A faster, more ...
15/08/2025
Have you ever used Weleda Skin Food cream? I’ve started applying it to my neck and chest because my skin was beginning to look like crepe paper—and the difference is incredible! Plus, it’s vegan, all-natural, and eco-friendly. You should give it a try and let me know what you think!
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Give your body what it craves with Weleda's most nourishing certified natural and organic formulas. Shop Skin Food range now!
12/08/2025
Do you want lasting weight loss? Then check out my new blog post to learn simple, effective habits that work, like planning meals, setting clear goals, keeping active, practicing mindful eating, and managing stress. Plus, get free downloadable guides to help you stay on track! Check it out below and let me know what you think!💪
Losing weight isn’t just about cutting calories, it’s about creating long-term, sustainable habits. If you're looking for real change, this guide covers practical strategies that include a healthy diet, meal planning, staying active, goal setting, using visualisation, mindful eating, and getting...
08/08/2025
Happy Friday everyone, just wanted to share my new blog post with you "Unlocking the Secrets to a Thriving Healthy Life". In this post you'll find tips and strategies to help you build a healthy thriving lifestyle, so you can take control of your health, feel more energised and balanced. You don’t need a new diet or extreme routine to live well—just a few simple habits that truly make a difference.
• Eat smarter without dieting
• Master meal prep like a pro
• Move your body in ways you actually enjoy
• Tame stress before it takes over
• Prioritise your mental well-being every day
It’s not about perfection, it’s about progress and small steps can lead to big changes. Start your journey here: www.goodhealthiq.com/single-post/unlocking-the-secrets-to-a-thriving-healthy-life
Understanding the Importance of a Health-Focused LifestyleAdopting a health-focused lifestyle is a continuous journey offering growth and renewed energy. Imagine waking up vibrant and ready to conquer the world every morning. The realm of health and wellness provides paths tailored to your needs tha...
23/07/2025
Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, cross-country running? Are you curious about the best nutrition to increase stamina and maintain energy levels? If so, then I'm sure you'll be interested to read my new blog post "Optimum Nutrition for High Intensity Workouts" where you'll find the advice and guidance you need.
Do you participate in high-intensity activities such as weight training, marathon running, HIIT/circuit training, rock climbing, or cross-country running, and are curious about the best nutrition to increase stamina and maintain energy levels? If that's the case, continue reading for advice and guid...
07/07/2025
Unlock a healthier, happier you! Download my free eBook 'How To Improve Your Physical & Mental Health & Well-being' today and discover practical tips to enhance your life. Get it here:
Download it by clicking on my website link and scrolling to the bottom of the page, click on "Download", fill in your details and you'll get a link in you inbox (make sure to check Spam and Promotions mailbox). Hopefully there'll be something in there that you find helpful. I'd love to know what you think of it! x www.goodhealthiq.com
06/05/2025
It's been known for a while that many of the househood cleaning products that we use are bad for our health and bad for the environment. This article explains how every time you use your washing-up liquid drains down the plug hole it has the potential to harm acquatic life. If you care about the environment you may want to consider using products that are less harmful, brands include Ecover, Method, Bio D, Sonett, Eco Leaf, and Smol, to name a few.
Homeowners have been urged to be mindful about buying washing up liquid as cleaning experts have warned about certain chemicals in the products and the harm they can do
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I am Linda Orrett, the business owner and main practitioner of Good Health IQ. As a qualified Naturopath, Hypnotherapist and Mindfulness teacher with over 15 years experience, I work with clients to help them improve their physical & mental health & well-being, naturally. With my passion for what I do, I also work with businesses to implement a range of corporate wellness initiatives designed to tackle the physical, mental health and stress-related problems faced by a growing number of today’s workforce.
Naturopathy, Hypnotherapy and Mindfulness are therapies that can address both physical and emotional health issues. When working with clients on a 1:1 basis I always seek to be thorough and to get to the root cause of any health concerns and focus on the underlying causes of an illness rather than just the symptoms. Once the underlying cause has been identified I am then able to make recommendations and support a client in changes that may be required in diet, lifestyle, stress and emotional issues.
In my role as Corporate Wellness Consultant I founded the company with the aim of helping businesses to overcome those absenteeism and staff retention issues that affect productivity and cost businesses money. I have a great team, a terrific service, and a big vision to help businesses easily and effectively implement a range of initiatives aimed at tackling the physical, mental health and stress-related problems faced by today’s workforce. Here are some of the ways in which I can help:
▪ Work with management and focus groups to develop & implement a scheme that employees want.
▪ Develop a “big picture plan” for the next 3 – 5 years.
▪ Train “Wellness Champions” to keep staff motivated.
▪ Provide all the educational information, therapists & fitness experts required.
▪ Project manage all events.
Get in touch for a free no obligation chat to see how I can help you.
