Ria Jones Body Therapy

25/09/2024

There is nothing better for your body heart and mind than to feel held, nurtured and at ease.
I offer treatments for the whole body, for the face and for the feet that stimulate energy channels and nerve pathways to leave you feeling balanced, aligned and deeply rested.
https://www.riajonesbodytherapy.com/

17/07/2024

Beautiful flowers from a clients garden 🌿

08/06/2024

07/12/2022

Did you know I also offer facial reflexology?
Facial reflexology stimulates the many nerve endings in the face for super deep relaxation plus rejuvenates and hydrates for glowing skin 🍃

19/10/2022

Hello to new clients! Beautiful people of Amstelveen, welcome!

24/11/2021

It’s been ten years now working in the field of massage and body work. I first learnt the techniques 20 years ago. I refreshed later on and added more skills and techniques along the way but it has been the years of hands on practice where I have gained the greatest skills in listening and sensing and feeling which has given me the confidence to say I know my craft and I am good at what I do. It feels good to claim that.

10/12/2020

Trataka Meditation

If you’re struggling with meditation, maybe try a candle gazing meditation and see if you have more success.
When our gaze is focused on the flame of a candle, we see nothing else. This allows the mind to fully focus on the candle as everything else in the room fades away from your awareness. At the same time, any invasive thoughts or distractions will also fade away.
It helps with focus and cultivates a more peaceful state of mind.
Simply sit straight in a comfortable position and stare at the candle. Allow it to be the main focus of your mind. Hold your eyes steady even if you feel distracted or bored. Your eyes may begin to water, but hold steady and the sensation will pass. If you blink or get distracted, just return your attention to the flame. As you gaze at the candle, breath. Focus on the sensation of the light flowing into you with each inhalation. As time passes, the room around you will fade until your only awareness is the flame.