The Viking Coach

16/12/2025

🥊 Morning Muay Thai sessions just hit different…

Pads smashed, technique sharpened, and confidence built from the ground up with .98 this morning.

If getting fitter, stronger, and learning a real skill is on your New Year list, this is your sign.
Beginner or intermediate, I’ve got you covered — no egos, just solid coaching and hard work.

💥 Limited coaching slots opening for the New Year

📩 DM “MUAY THAI” to get started



01/09/2025

🔥12 months. More muscle. Less body fat. No more back pain. 💪🔥

Dec’s transformation shows what’s possible when you commit. Through strength training, Muay Thai, and sports massage therapy, we’ve built not just a stronger body, but a pain-free one. This is what real progress looks like. 👊

21/08/2025

🔥Meet Barb 👏
When we started, they were lacking energy, struggling to see results, and unsure where to start.

We built a plan that worked for THEIR lifestyle:
🍳 Simple, realistic nutrition changes
🏋️Easy to follow strength training full body workouts via The Viking Coach App
🥊Learning a new skill (Muay Thai) and burning a shed load of calories in the process

🔥6 month later she’s unrecognisable. Fantastic work Barb, you’ve been committed to this since day 1, we’ve had lots of sweat, some tears, and plenty of “f**k offs” along the way 😂 but you did it.

Very proud coach over here 🙌🏼

I currently have 4 spaces for new 1-1 coaching clients if you’re ready for results like this, get in touch.

08/06/2025

Client progress isn’t just about looks — it’s about feeling strong, confident, and in control.

Dec came in struggling with consistency, tightness, and motivation. After 6 months of structured training and hands-on recovery work, they’ve completely turned it around.

If you’re ready to stop guessing and start progressing:
👉 DM me “READY” and let’s get started.
💪 Coaching and massage available now
📍 Foundry Gym Halesowen

04/06/2025

Feeling off but not sure why? Your body might be trying to tell you something.

These are 5 signs I see all the time as a sports massage therapist — and if you’re ticking any of these boxes, it’s time to take action.

Don’t wait for an injury. Recovery is a key part of progress.

📍 Sports massage available at Foundry Gym Halesowen

🕒 No gym membership needed

DM me to book your session or ask a question.

Save this post and share it with your training partner.

30/05/2025

📲 Online coaching with me is now OPEN.

Through The Viking Coach App, you’ll get:

✅Custom training plans
✅Nutrition support
✅Weekly check-ins & adjustments
✅Real structure and real progress

This is the exact system I use with my in-person clients — now available wherever you are.

DM me ‘COACH’ and let’s build your strongest version yet.

June starts strong. 💪

23/05/2025

Throwback to my fight in Thailand, one of the most humbling and powerful experiences I’ve ever had.

I trained hard, fought under the Thai sun, and earned respect in the ring.

But what I gained most was a deeper understanding of the art… and a burning passion to share it.

Now I coach beginners and intermediates here in Halesowen, helping others find their own power through Muay Thai.

🥊 Want to train with me? DM me ‘MUAY THAI’ and let’s get started.

17/05/2025

🚨 Think sports massage is just a luxury? Think again! It's a necessity for optimal performance, recovery, and longevity. Learn more about how it can benefit you: https://wix.to/jYEGcZr

In the world of health and fitness, there’s a common misconception that sports massage is a luxury – something reserved for elite athletes or occasional pampering. But the truth is, sports massage isn’t a luxury at all. It’s a necessity for anyone serious about their physical wellbeing, whet...

06/05/2025

Still think sports massage is just pampering? Think again.
Recovery is the secret weapon most people ignore.
If you’re pushing hard in training but not seeing results… it might be time to fix your recovery strategy.
Book a sports massage session with me and give your body what it truly needs.

📩 DM me ‘MASSAGE’ to book your spot!