Cradley Heath Slimming World with Phil

09/09/2025

It’s Know Your Numbers! week (all about blood pressure) and did you know that high blood pressure rarely has any signs or symptoms, so getting it checked is always worthwhile.

At Slimming World, Food Optimising naturally encourages a healthy, varied diet which helps towards healthy blood pressure while supporting you to lose weight beautifully 🍅🥕🍏🍉🍚🍠🥝🥦. Send me a message for more information about my Halesowen groups.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays at 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details about our current special offers please contact Phil on 07887 771816

08/09/2025

You might’ve heard there’ve been some exciting changes to Slimming World groups 👀.
My members have been loving the fresh new format – with even more support, motivation, and inspiration to help them on their journey 💪.

If you’re curious about what’s new (and how it could help you reach your goals), I’d love to welcome you to one of my groups in Halesowen 💖.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays at 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details about our current special offers please contact Phil on 07887 771816

07/09/2025

The holidays are over, and the new term is around the corner, now is the perfect time to reset, refocus, and get back to you 💫! Whether you’re ready to return to the basics or just need that extra bit of motivation to see results on the scales – I’m here to help every step of the way 💬💪!

Check out this super helpful Slimming World bloglog post – let’s make this your time to shine ✨. https://www.slimmingworld.co.uk/blog/discover-7-simple-slimming-strategies/

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

As the kids return to their classrooms, you might be thinking about making a fresh slimming start. These top tips will give you a ‘back to school’ boost

06/09/2025

Super support and savings too 🤩! Right now, until the 20th September you can get free membership when you commit six or 12 weeks of support at my Slimming World group – meaning you could save up to £16.90/€29 🙌.

There’s nothing quite like walking into a room full of people who just get it – all there to cheer you on and help you build healthy habits that last ❤️.

If you’re using weight loss medication, we’re here for you too. At Slimming World, we’ll support you to make simple, sustainable changes that’ll help you maintain your weight loss long after the medication stops 💪.

Come along to one of my Halesowen groups or drop me a message to find out more ✨ – I’d love to welcome you 🥰!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

05/09/2025

Joining Slimming World helped Elsie lose 2st 6lbs (15.4kg) – and gain a whole new sense of hope and positivity 💖.

If you’d love help reaching a weight or size you’re happy with, come along to one of my Halesowen groups this week, or send me a message on 07887 771816 📲.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

04/09/2025

Fancy a free recipe booklet 👀?

The latest issue of Slimming World Magazine comes with a free mini-magazine packed with dishes just like this – and it’s been a real game-changer for me when it comes to menu planning 💖!

Get your hands on a copy when you get the latest issue of the magazine – which you can pick up for the exclusive price of £2.95/€3.75 at my Halesowen groups. See you soon 😉!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

03/09/2025

Thinking about getting more active but not sure where to start 💭?

Slimming World’s physical activity support programme, Body Magic, makes it simple – there’s no pressure, just moving at your own pace in a way that fits your lifestyle 💪. We’ve got plenty of beginner-friendly tips to help you ease in safely and confidently 🤗

And if you’d love support every step of the way, come join me at one of my Halesowen groups ✨!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

02/09/2025

🌟 Free membership alert ✨

This is the sign you’ve been looking for to join Slimming World 🤗! With expert guidance, a supportive community and a brand-new group experience, we’ll help you feel amazing from day one 🥰. Grab this week’s Bella magazine to find your exclusive voucher for free Slimming World membership – worth £5/€9!

You’ll find my groups Wednesdays at Cradley Sports & Social Club & Saturdays at Benjamin's in Halesowen – I’d love to see you there 🥰. If you have any questions, feel free to pop me a DM ❤️.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

01/09/2025

“What’s for tea?”... If that question fills you with dread at the end of a long day… I’ve got just the thing 😅🍽️!

With Slimming World Kitchen, you’ll have delicious, satisfying meals delivered straight to your door – ready to cook, generous portions and completely on plan with our Food Optimising way of eating ✅.

💡 No last-minute supermarket trips.
💡 No recipe panic.
💡 Just simple, speedy, Slimming World-friendly dinners!

Pop me a message to get your exclusive discount code and take the pressure off teatime this week 💌.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

31/08/2025

Support that goes wherever you go 🎧📲! As a Slimming World member, the inspiration doesn’t stop when you leave group – it’s with you 24/7 ⏰.

This week on the Slimming World Podcast, hosts Anna and Clare chat with our amazing Diamond Member of the Year 2024, Sarah Williams ⭐. She shares how she’s maintained her incredible 6st weight loss, found a love for exercise, and became the happy, healthy mum she always dreamed of being 💪❤️.

Tune in wherever you get your podcasts – and don’t forget, members can unlock exclusive bonus episodes on the Slimming World app 🤩!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

30/08/2025

Chocolate 🍫, ice cream 🍦, doughnuts 🍩... what’s not to like 🤩! Something sweet is on the menu and there's no need to miss out when losing weight. We've got loads of delicious recipes like these chocca-mocha ice cream doughnuts, from our latest recipe book Slimming World’s Street Food, to help you keep on track 🙌. Find more inspiration, ideas and advice at my Halesowen groups on Wednesday & Saturday – I can’t wait to see you there ❤️!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816

29/08/2025

Abbie’s story is nothing short of inspirational – in just six months, she’s lost an incredible 3st 8lbs (22.7kg) 🙌! How amazing is that?

She’s fallen in love with learning about our healthy eating plan, discovering that she didn’t have to give up the foods she loves to get the results she wanted 🍝. Abbie proves that with the right support and a plan that fits your life, anything is possible – and I’m here to be that support 🫶. Pop along to my group to find out more ❤️.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details on our current special offers please contact Phil on 07887 771816