Cradley Heath Slimming World with Phil

07/10/2025

Want to feel stronger, fitter and more confident in just a few minutes a day 💪?
Slimming World’s 30-Day Strength Challenge makes it simple — with easy, everyday moves you can do at home. From can curls to wall sits, these bite-size exercises fit into real life and help protect muscle, boost your metabolism and build confidence.
Find your free challenge chart here and let’s get stronger together: https://www.slimmingworld.co.uk/blog/join-slimming-worlds-30-day-strength-challenge/

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details about our current special offers please contact Phil on 07887 771816

30 everyday strength builders that are easy to fit into your routine. Tick off as many activities as you can – and discover why it feels great to be strong

06/10/2025

At Slimming World, we know that everybody’s experience of menopause and perimenopause is unique and can come with a range of challenges. At the same time, members like Nicola are supported to lose weight through the power of Slimming World groups like mine 😍!!
Head over to the Slimming World blog to learn more about the help that’s on offer, or drop me a note to see how you’ll find heaps of support at my Halesowen groups ❤🥰: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details about our current special offers please contact Phil on 07887 771816

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success…

05/10/2025

Charlie had spent years stuck in the cycle of losing and regaining weight, until she decided to join Slimming World and changed everything 💫.

With the support of her group, her Consultant and her family, Charlie built healthy habits, rediscovered her confidence and lost 8st (50.8kg) to reach her target weight 🙌... and now she’s helping others do the same as a Slimming World Consultant ❤️.

Message me on 07887 771816 📲. To take those first steps too!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

04/10/2025

Fancy zhuzhing up your menu? With Slimming World Kitchen, you’ll get everything you need to make delicious dishes] at home ❤️! Amazing, right?

Come along to my Slimming World group this Friday evening at 7pm – we meet at the Town Hall – and find out more... and grab 20% off your first four boxes while you’re here! See you soon!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

03/10/2025

Did you know it costs just £5 to join Slimming World? Then only £5.95 a week after that! 🙌

On your first week, you’ll pay £10.95 (that’s your joining fee + weekly fee) — and from then, it’s less than the price of a takeaway

Message me for details – I’d love to welcome you 💌.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

02/10/2025

Every milestone matters at Slimming World – and we love celebrating them all 🤩! Whether it's a weight loss award, Slimmer of the Week or Club 10 (meaning you’ve lost 10% of your body weight 😱), each certificate is a reminder of how far you've come and how much you've achieved 🥰. If you're ready to start your journey, come along to one of my groups in Halesowen and let's take those steps together ❤️.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

01/10/2025

Pumpkin spice season is here 🎃☕ – and with Slimming World, you don’t have to miss out!
Join us in group for cosy swaps, tasty recipes (even homemade spice mix!) and support 🙌. Come along to one of my Halesowen groups – I’ll show you how ✨

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

30/09/2025

Did you know Slimming World Podcast hosts Anna and Clare have been recording the podcast for more than 6.5 years 🤩! That’s hundreds of hours of laughs, advice and motivation to keep you inspired 🙌.

As a Slimming World member, you’ll get access to brilliant tools like this – alongside the fabulous support you’ll find in my group every week ❤️. Ready to feel inspired and supported? Come and join us at one of my Halesowen groups – I’d love to welcome you 🥰!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

29/09/2025

This is always something I love announcing... my determined, amazing Halesowen groups have lost a total of 493.5lbs in September and I couldn't be more proud ❤️. I love that my members support one another – group has got to be my favourite time of the week!

Fancy reaching your weight loss goals with the support of fellow members who have been in your footsteps? Pop me a message or come along to one of my Halesowen groups this week🙌.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturdays 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

28/09/2025

I know that getting started is often the hardest part! So these are five things I wish I knew about exercise 👇.

At Slimming World, we’ll help you find exercise that fits your lifestyle – and that you actually enjoy! Our physical activity programme is all about building up activity in a way that feels good and supports your weight loss 🙌. Whether you're starting from scratch or just want to move a little more, we’ll be with you every step of the way 💪.

You’ll find lots of great advice and tips like this at my Halesowen groups 🥰.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturday's 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

27/09/2025

Are you enjoying Bake Off 🍰? With Slimming World’s healthy eating plan, you can be your own star baker and enjoy some homemade treats 🤩.

We know healthier cake recipes can be tricky to find, so Slimming World has served up some slim-safe, tasty bakes (not a soggy bottom in sight 😉). Scroll through here: https://www.slimmingworld.co.uk/blog/eat-slimming-world-cakes/

If you’d love even more recipes like these, ideas, and tons of support, I’d love to welcome you to one of my Slimming World groups in Halesowen this week ❤️.

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturday's 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816

26/09/2025

Seven-day meal plan... tailored to you! The latest issue of Slimming World Magazine will provide you with a week’s worth of meals... with a twist 💕. Mix and match your favourite meals to plan a week’s worth of delicious, healthy dishes 😋. Find out more on page 51 of Slimming World Magazine 🎉 - you can pick up a copy from my group at a member exclusive price as well as getting a free recipe booklet too!

Wednesdays 5.15pm & 6.45pm at
Cradley Sports & Social Club
Colley Lane
Halesowen
B63 2TN

Saturday's 8.30am & 10.00am at
Benjamin's
Birmingham Street
Halesowen
B63 3HN

For more details please contact Phil on 07887 771816