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At One Holistic Wellbeing

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At One Holistic Wellbeing

Massage Therapist & Reiki practitioner. Encouraging better holistic health and wellbeing.

24/09/2025

A visit to the beach is such a healing and restorative practice that helps us to improve our mood, reduce stress and reconnect with our true selves. The water has such a flowing energy that helps increase creativity and restore clarity and balance. That’s why you always feel as though you have refilled the cup after a visit to the beach.

14/09/2025

Have you heard of crystal singing bowls? Do you know that playing or listening to them can help with mental, emotional, and physical well-being. The frequency and sound that resonates from the bowl helps to reduce stress , encourage deep relaxation which can help to improve your mood. They are also known to enhance focus and clarity. The sound waves emitted from the bowls interact with the body’s energy, and when complimented with a meditative state can promote physical healing and emotional release. The benefits are endless for both the mental and physical for the body. Im about to start my sound therapy journey to learn how to facilitate such healing. One more way I can encourage my clients to a better improve their holistic health and support them and me on our wellbeing journey.

24/08/2025

After purchasing and using lavender smudge sticks in my healing sessions for some time, I decided to have a go at making my own using my lavender at home. It came to me when I thought how wasteful it could be to prune it and then waste its beautiful scent. I’m pretty pleased with the result and hopefully il start to do more with other flowers and herbs as I start to develop this new skill!!

18/08/2025

Have you ever experienced a sound bath? There is something quite profound and healing in its nature. A wonderful sound Emersion experience can support you through a journey of releasing emotion held within the body. It’s not my first sound bath I’ve had a few, but each time I’ve felt something shift in me and release energy and feelings that no longer serve me. There is something quite beautiful in letting go. The journey to healing and becoming the best version of you is not always an easy one and it can bring unexpected emotion’s to the surface, one I’ve experienced first hand! But my recent sound therapy sessions are becoming more about the present and the journey ahead of me. Healing comes in many forms and I for one am an advocate of this in an environment that holds a gentle, nurturing and safe space x if this resonates with you then maybe it’s time to find your most local facilitator . Credit and thanks to both at Aum tree yoga Halesowen for holding space.

16/08/2025

Wonderful evening with Meltam Angell and delivering a beautiful evening of healing,connection and energy. It’s so wonderful to have an empowering community that can hold space to help you connect you on your path, heal and refill the cup. I’ve woken feeling connected to myself and full of gratitude. 💖💫🙏

09/08/2025

Have you ever noticed there is just something so grounding about connecting deeply with nature. Your Root chakra may be calling for this nourishment from Mother Earth. A walk in nature with the family today has helped me to reconnect to my root and help me feel strong, steady and grounded. I am exactly where I need to be right now and feel safe and secure. How do you connect to your root chakra for stability in what can be a busy and hectic life!

Address

High Profile Cosmetics 50A Summer Hill
Halesowen
B633BU

Opening Hours

9am - 6pm

Website

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