26/09/2025
đź’§ Too Much Water? Yes, It Can Harm You
We often hear “drink more water” — and while hydration is essential, too much can actually stress your body. Overhydration (sometimes called water intoxication) dilutes essential electrolytes like sodium, which can lead to headaches, nausea, confusion, and in extreme cases, serious health risks.
⚠️ Signs you might be overhydrating:
Constant clear urine
Needing to urinate unusually often
Feeling bloated or light-headed
So how do you strike the balance? It’s all about listening to your body and using a mindful approach.
âś… Safe Hydration Tips
Sip water steadily throughout the day instead of gulping litres at once
Eat hydrating foods (cucumber, melon, oranges) to naturally balance electrolytes
Add a pinch of Himalayan or sea salt to your water after exercise
Let thirst guide you — your body is designed to signal when it needs fluids
Healthy hydration is about balance, not extremes. When you hydrate wisely, you support energy, focus, and wellbeing — without overloading your system.
🌱 Body in Harmony Products – for a natural balance every day.
