The 1:1 Diet by CWP - with Samantha and Brett Thomas, Halesowen Birmingham

01/04/2025

📢 NEW FLAVOUR ALERT! 🍕

BIG NEWS! We’re thrilled to introduce our brand-new Cambridge Weight Plan product… PIZZA-SHAKE! 🍕🥤

Yes, you heard that right—a delicious blend of cheesy, tomatoey goodness in a shake! Who needs boring old vanilla or chocolate when you can have a liquid slice of Margherita?

Would you give it a try? 🤔😂

Okay, okay… April Fools! 😆 While we don’t have a Pizza Shake (yet!), we DO have an amazing range of delicious shakes, bars, and meals that make healthy weight loss simple and tasty.

If you’re ready to ditch the fad diets and find something that actually works, drop me a message today! Let’s get you feeling amazing this spring! 🌸

📩 DM me for details!
halesowen

20/03/2025

🌸 Spring Into a New You! 🌸

The first day of spring is here! The days are getting longer, the flowers are blooming, and it’s the perfect time for a fresh start. Just like nature, you can embrace change and step into a healthier, happier version of yourself.

Whether you want to shed winter weight, boost your energy, or feel more confident, The 1:1 Diet can help! With my one-to-one support and a tailored Plan, you’ll have everything you need to blossom this season.

✨ New season, new goals, new YOU! ✨

Drop me a message to get started! 🌿💪

I can see you face-to-face in Halesowen Dudley or virtually throughout the UK x

19/03/2025

**Free one-to-one diet taster pack**

Have you been curious about the one-to-one diet now? Is your chance to try some of our delicious products for free including delivery?

For a limited time only you can get a taste of what the plan is about… if you’ve been thinking about starting now is your chance… and the best part you’ll also get my one-to-one support to help you every step of the way for free.

Be quick once they’re gone they’re gone. Click the link below to grab yours today…

Www.one2onediet.com/SamT/taster-pack

27/02/2025

🍓 Happy National Strawberry Day! 🍓

Strawberries aren’t just delicious—they’re packed with vitamins and natural sweetness that make healthy eating feel like a treat! And guess what? We’ve got so many strawberry-flavoure goodies to keep you on track while satisfying those cravings!

🍓Strawberry Shake – Smooth, creamy, and bursting with berry goodness!
🍓Cherry & Strawberry Smoothie – The perfect fruity duo in a glass!
🍓Breakfast Smoothie....freeze dried strawberries to pack in that flavour
🍓Apple & Strawberry Oat Bar – A tasty, chewy snack with a sweet strawberry twist!

Whether you’re sipping, snacking, or shaking things up, our strawberry flavours make staying on Plan easy and delicious! 🍓💖

Which strawberry favorite is YOUR go-to? Tell me below! ⬇️

18/01/2025

My name is Samantha (Sam) Thomas and I am an independent One2One Diet Consultant. I have been a Consultant for over 10 years and helped thousands of people lose weight and feel great. I can see you face to face from my home office in Halesowen or virtually across the UK.

18/01/2025

18/01/2025

The steps book is packed full of information about the One2OneDiet, showing the differences with each step, calories, food choices, portion control and much more….
nutritionallycomplete

02/01/2025

New Year, New You, New Opportunity!

Feeling those back-to-work blues? I’ve been there—I used to dread going back to the 9-5 grind after the holidays, but since becoming a One2OneDiet Consultant, my life has completely changed.

Now, I:
💖 Don’t have to deal with stressful commutes or office dramas.
💖 Have more time for my kids during holidays and inset days.
💖 Can enjoy little luxuries like shopping and lunch dates.
💖 Get to help amazing people like you, lose weight and feel great—all while working on my terms.

And the best part? You can do it too!

We’re looking for new Consultants, and it’s super flexible—you can:
🌟 Save money on products for yourself.
🌟 Earn a bit of extra spending money.
🌟 Or even grow it into a career that works around your life!

If you’re in the UK and want to know more, drop me a message. Whether you’re curious about how it works or ready to jump in, I’d love to help.

You’ll be self-employed, and your income will depend on building your own client base—but I’ll be here to guide you every step of the way!

Start 2025 with something exciting—you deserve it!

Let’s chat!

27/12/2024

🎅 Santa’s New Year’s Resolution! 🎄

Uh-oh… Santa had a bit of a chimney challenge this Christmas – let’s just say a few houses needed some extra holiday magic to get him unstuck! So, he’s decided to get ahead of the game for next year and start The 1:1 Diet now!

His secret weapon? The much-loved Festive Bar, perfect for kickstarting his journey to a slimmer, healthier Santa:
✨ Only 213kcals per bar
✨ Coated in divine milk chocolate
✨ Packed with festive spice

These bars are perfect for anyone looking to enjoy a guilt-free treat while staying on track. But hurry – they’re only available for a limited time, and once they’re gone, they’re gone!

🎄 Let’s make 2025 the year you achieve your goals too! Start now and slip through next year’s festivities (and chimneys!) with ease. Message me today to get started and snag some of the last Festive Bars before they disappear!

Diet

26/12/2024

🎄 Bye-Bye Boxing Day Bloat! 🥤

The turkey’s been eaten, the chocolates are gone,bBut now comes the moment to help us move on.

Feeling all puffy? Bloated and slow?
Here’s a quick fix to help you glow!

💧 Water’s the winner, sip it all day,
Add some flavour for fun—keep the bloat at bay.
🥤 A shake or a bar, so simple, so neat,
Packed full of goodness, it’s the perfect treat.

Step out for a stroll, let the fresh air heal,
Every step forward will change how you feel.

No guilt, no stress, just a little restart.
Hydrate, reset, and care for your heart.

💌 Need a nudge? I’m here, just say Hi,
Together we’ll beat this; you’ll soar, you’ll fly!

11/12/2024

✨ We had a fabulous team meeting at IKEA today! ✨

Great chats, lots of laughs, and maybe a bit of shopping too! 🕯️ Grabbed some candles, plants, and food bags 😜 and couldn’t resist a bit of Christmas shopping at Gallagher Retail Park! 🎄

Want to join our fantastic team? 💼 There’s still time to start your journey with The 1:1 Diet!

🎁 Our final Essentials Training date this year is on Thursday 19th December at 6pm, and as it’s Christmas, it’s FREE!

Don’t miss out on this opportunity to start your own flexible, rewarding business…become your own boss, flexible working hours that allows you to be there for the kids, Christmas shop without the hustle and bustle or simply just to earn some spare 💷💷💷…

✨ Message me for more information and to get booked in today ✨