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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

The 1:1 Diet by CWP - with Samantha and Brett Thomas, Halesowen Birmingham

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The 1:1 Diet by CWP - with Samantha and Brett Thomas, Halesowen Birmingham

One-to-one private consultations...

The 1:1 Diet by Cambridge Weight Plan is a nutritionally balanc

Each Cambridge Weight Plan product is a nutritionally complete meal replacement with all steps giving you 100% of the RDA of all your vitamins, nutrients and minerals. Cambridge Weight Plan adhere to strict protocols ensuring that you are safely following the correct plan for your health,

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19/01/2026

Weight loss isn’t about willpower.
It’s about support, structure, and having someone who really gets it.

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters most, so you’re never doing it alone.

Ready to uncover the best you? Let’s start today. Let’s get Fired Up and Ready to Go

Find me in person in my office at the bottom of Mucklow Hill, Halesowen near Dudley Birmingham or virtually across the UK.

29/12/2025

I’ve been supporting people with their weight loss for over 10 years now, and what I’ve learned is this…it’s never just about the food.

It’s about having someone in your corner.
Someone local. Someone consistent. Someone who actually listens.

Whether you’re thinking about starting, restarting, or just checking in, you’re always welcome to message me.

I work with past clients, current clients and brand new faces here in Halesowen and online, offering 1:1 support, Tanita medical-grade body composition scans and the full range of The 1:1 Diet products.

If you’re ready to feel more in control again, let’s have a chat.
No pressure. Just a conversation.

If you’re using a GLP-1 medication, I can support you from a nutritional point of view. We focus on high-protein, lower-fat food choices, routine and consistency, helping you get the most from your weight loss journey in a balanced, sustainable way.

21/11/2025

I’m really sorry…
but my scales weren’t having a moment.
She actually dropped just under 10lb in her first week —
then did a little victory dance right in my office.

Sorry she’s got more energy.
Sorry her mood’s lifted.
Sorry her husband noticed before she even told him.
And sorry she now loves every single product.

Actually…
I’m not sorry at all. 💙

If you want your own “sorry-not-sorry” week, drop me a message or find me at the bottom of Mucklow Hill, Halesowen, Birmingham, Dudley x

13/11/2025

Tonight I am excited to watch our National Virtual where we are celebrating our amazing community of Consultants.

I love what I do. I help people change their lives and lose weight. If you want to know how I can help you feel great before Christmas, visit my webpage or contact me on 07740622317 or message me x

28/10/2025

🎃✨ My gorgeous client Dominique has won this year’s Boo Box Raffle! 👻

She’s been absolutely smashing her journey on The 1:1 Diet — staying focused, showing up, and proving what a bit of consistency can do. Every lb she lost earned her raffle tickets, and this time, her name was the lucky one drawn!

Her prize? A cosy, spooky Boo Box packed with Halloween goodies, treats, and pamper bits — the perfect autumn pick-me-up 🍂💜

Well done, Dominique — totally deserved! 🏆

20/10/2025

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside. With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible. Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

Find me just at the bottom of Mucklow Hill Halesowen x

13/10/2025

My gorgeous client has been so amazing on plan... And just check out her results... You are fabulous 💋❤️

And her favourite product.....The Spag Bol...yummy, herby, tomatoey... Finger lick the bowlable lol...😋

01/04/2025

📢 NEW FLAVOUR ALERT! 🍕

BIG NEWS! We’re thrilled to introduce our brand-new Cambridge Weight Plan product… PIZZA-SHAKE! 🍕🥤

Yes, you heard that right—a delicious blend of cheesy, tomatoey goodness in a shake! Who needs boring old vanilla or chocolate when you can have a liquid slice of Margherita?

Would you give it a try? 🤔😂

Okay, okay… April Fools! 😆 While we don’t have a Pizza Shake (yet!), we DO have an amazing range of delicious shakes, bars, and meals that make healthy weight loss simple and tasty.

If you’re ready to ditch the fad diets and find something that actually works, drop me a message today! Let’s get you feeling amazing this spring! 🌸

📩 DM me for details!
halesowen

20/03/2025

🌸 Spring Into a New You! 🌸

The first day of spring is here! The days are getting longer, the flowers are blooming, and it’s the perfect time for a fresh start. Just like nature, you can embrace change and step into a healthier, happier version of yourself.

Whether you want to shed winter weight, boost your energy, or feel more confident, The 1:1 Diet can help! With my one-to-one support and a tailored Plan, you’ll have everything you need to blossom this season.

✨ New season, new goals, new YOU! ✨

Drop me a message to get started! 🌿💪

I can see you face-to-face in Halesowen Dudley or virtually throughout the UK x

19/03/2025

**Free one-to-one diet taster pack**

Have you been curious about the one-to-one diet now? Is your chance to try some of our delicious products for free including delivery?

For a limited time only you can get a taste of what the plan is about… if you’ve been thinking about starting now is your chance… and the best part you’ll also get my one-to-one support to help you every step of the way for free.

Be quick once they’re gone they’re gone. Click the link below to grab yours today…

Www.one2onediet.com/SamT/taster-pack

27/02/2025

🍓 Happy National Strawberry Day! 🍓

Strawberries aren’t just delicious—they’re packed with vitamins and natural sweetness that make healthy eating feel like a treat! And guess what? We’ve got so many strawberry-flavoure goodies to keep you on track while satisfying those cravings!

🍓Strawberry Shake – Smooth, creamy, and bursting with berry goodness!
🍓Cherry & Strawberry Smoothie – The perfect fruity duo in a glass!
🍓Breakfast Smoothie....freeze dried strawberries to pack in that flavour
🍓Apple & Strawberry Oat Bar – A tasty, chewy snack with a sweet strawberry twist!

Whether you’re sipping, snacking, or shaking things up, our strawberry flavours make staying on Plan easy and delicious! 🍓💖

Which strawberry favorite is YOUR go-to? Tell me below! ⬇️

18/01/2025

My name is Samantha (Sam) Thomas and I am an independent One2One Diet Consultant. I have been a Consultant for over 10 years and helped thousands of people lose weight and feel great. I can see you face to face from my home office in Halesowen or virtually across the UK.

Address

7 Somers Road
Halesowen
B628EN

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

07740622317

Website

https://www.one2onediet.com/SamT

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