The Harmony Centre

02/09/2025

Nutritional Therapy
Chronic health conditions or just day-to-day fluctuations in your general sense of wellbeing can often be dramatically improved through changes in diet and lifestyle. Nutritional therapy uses personalised dietary and lifestyle adjustments to promote optimal health. You can book a call by visiting www.firstlightnutrition.co.uk
https://theharmonycentre.com/nutritional-therapy-suffolk/

I'm Rebecca, a fully qualified nutritional therapist and health coach, and I have a passion for food and nutrition.

31/08/2025

Join Sarah Lou for a beautiful Equinox Gathering
Sunday 21st September 6pm to 8pm £25Equinox-gathering-Sarah-Spooner-The-Harmony-Centre-Halesworth-Suffolk
Limited to 12 spaces – Booking essential at www.sarahlousolutions.co.uk
https://theharmonycentre.com/equinox-gathering/

Join Sarah Lou for a beautiful Equinox Gathering, Sunday 21st September 6pm to 8pm

31/08/2025

Offering you a space to rest body, mind and soul.

Enjoy a blissful guided sound meditation.

Next Sunday both 10am and 6pm 🎶✨🙏

31/08/2025

Ayurveda Marma Massage
has many healing benefits. Beside the mental and emotional releases, Ayurvedic marma massage increases immunity, flexibility and strength, it reduces toxins, stress and fatigue while slowing down the ageing process and improving general well-being.

30/08/2025

Connecting with your Spirit Guide
Ever wondered how you can connect with your guide…explore during this workshop with a guided mediation and booklet.
Sunday 7th September 2025, 12.00 – 2.00pm £33
Booking Essential – 07737026052 or www.sarahlousolutions.co.uk
https://theharmonycentre.com/connecting-with-your-spirit-guide/

Connecting with your Spirit Guide: Ever wondered how you can connect with your guide...explore during this workshop with a guided mediation and booklet. Sunday 7th September 2025, 12.00 - 2.00pm £33

29/08/2025

Sound Meditation Gong Bath
1st Sunday of the month
10am to 11pm
6pm to 7pm
Held on the first Sunday of the month. 7th September, 5th October, 2nd November, 7th December
Booking Essential – 07737026052 or www.sarahlousolutions.co.uk
https://theharmonycentre.com/sound-meditation-gong-bath-2/

Journey into a place of rest and calm with enjoy a gentle guided sound meditation. First Sunday of every month both 10am and 6pm sessions.

28/08/2025

OUTDOOR ADVENTURES WITH HOMEOPATHY
Saturday 30th August 2025, 1pm to 3pm, An introductory course into the use of homeopathy for first aid situations. How to cope with bumps, bruises, breaks, strains and shock with the help of homeopathic remedies.
£50 – Life in the outdoors will be a new adventure!
Contact Jean Powis, Registered Homeopath
jeanpowishomeopathicgarden@gmail.com
01473 737717 or 07722 939702

OUTDOOR ADVENTURES WITH HOMEOPATHY, Saturday 30th August 2025, 1pm to 3pm, An introductory course into the use of homeopathy for first aid situations.

28/08/2025

Somatic Movement
Weekly Class, Wednesday 6 – 7.30pm
With Jo Bidmead
Exploring possibilities from the inside out
Release old stress and tension holding patterns within your body
Discover freedom and comfort to move easily and gracefully
Somatic movement retrains the patterns of muscle tensions that are deeply learned in your nervous system.
Join us to experience a deeper connection to your body’s natural movement. Improve posture, balance, mobility and support your nervous system to harmonise.
Email joannebidmead@hotmail.co.uk for further information and to book your place
Booking essential, limited space

A variety of weekly classes are held at The Harmony Centre including meditation, yoga, pilates and qigong.