The Harmony Centre

28/02/2026

Therapy Spotlight - Empowering Life Coaching A supportive service which addresses all areas of your life, health and well-being. Person -centred, promoting your self-development whilst helping you to gain a greater sense of control over your life.

27/02/2026

Astrology is an ancient cultural practice which first gave rise to a sense of order within the cosmos. One use of astrology is to relate to the interconnected nature of life. The patterns of our birth are mirrored in the snapshot of a universal moment within the bigger cosmic picture.
For more information and to book contact Liz by Text, phone, WhatsApp 07765 861871 or email awayintwoworlds@outlook.com

Astrology Suffolk Psychological astrology combines modern day psychology with traditional astrology. There is no prediction or fortune telling however

27/02/2026

Sound Meditation Gong Bath
2nd Sunday of the month,
10am to 11pm
6pm to 7pm
8th March, 12th April, 10th May
Sound Baths can help you to
– Reduce anxiety and stress
– Reduce muscle pain
– Improve sleep
– Support positive health and wellbeing
Booking Essential – 07737026052 or www.sarahlousolutions.co.uk
https://theharmonycentre.com/sound-meditation-gong-bath-2/

Journey into a place of rest and calm with enjoy a gentle guided sound meditation. Second Sunday of every month both 10am and 6pm sessions.

27/02/2026

Well-Being Retreat
March Ground & Glow day retreat
Saturday March 7th
10am to 4pm
£99 per person
Calm & Connect your Body & Mind
• Sound Bowls
• Guided Meditation
• Oracle Readings
• Nature Walks
• Taster Treatments
• Herbal Teas & Lunch
• Goodie bag
Booking Essential: 07737 026052 www.sarahlousolutions.co.uk
https://theharmonycentre.com/well-being-retreat/

Ground & Glow Well-Being retreat day Invest in a wonderful day of wellness activities for body & mind, Saturday March 7th, 10am to 4pm

27/02/2026

Sacred Solutions – Magical Shopping Experience
Welcoming you to the Harmony centre for a day of crystal and spiritual goodies gift shopping.
Open March 1st
10am – 3pm.
Please note this is not just a shopping event this is a chance to talk to our practitioners about your own self healing journey. Enjoy a taster treatment.
Ask questions about crystals and other spiritual tools.
Explore and find which treatments would be beneficial for you and your requirements.
A relaxing shopping experience.
All welcome

Magical Shopping Experience, Welcoming you to the Harmony centre for a day of crystal and spiritual goodies gift shopping. Open March 1st, 10am – 3pm.

26/02/2026

Guided Meditation
on the 2nd Monday of each month at 10.00am – 11.00am 9th March.
Subsequent dates: – 13th April, 11th May, 8th June …

Some of the benefits of meditation include reducing stress, anxiety, depression, improving focus & memory, and emotional regulation, plus promoting better sleep.

Whilst some people find it easy to practise alone others benefit more from a group session

Using the peace of the Harmony Room I aim to gently guide you to a location, allow you time to appreciate the space with only the sound of soft, harmonious music, then gently bring you back into the room. Thus, allowing your body to let go of any held tension and bring you relaxation and peace.

You may sit or lie down as you wish, whichever feels more comfortable for you.
Booking essential – withcaroleena@gmail.com or 07761 026577

on the 2nd Monday of each month at 10.00am - 11.00am 9th March. Subsequent dates: - 13th April, 11th May, 8th June ...

25/02/2026

When faced with loss, through bereavement or life circumstances it can be hard to know where or how to process the emotions you are feeling. In a society that puts a timeframe on grieving and often devalues the individual experience of grief, its important it is to have spaces to be held

25/02/2026

Develop Your Intuition – Monthly Sessions
Strengthen your inner guidance and connect with a supportive community.

Session Duration: 2 hours 10am to 12pm
Cost: £25
Every 4th Friday of the month, starting 27th February
Subsequent dates: 27th March, 24th April, 22nd May

Booking essential – withcaroleena@gmail.com or 07761 026577

Whether you’re a complete beginner or looking to deepen your intuitive practice, you are warmly invited to join us. Together, we’ll grow in confidence, learn to trust our inner wisdom, and create a vibrant, encouraging community.

Monthly Sessions Strengthen your inner guidance and connect with a supportive community. Every 4th Friday of the month, starting 27th February 10am to 12pm, subsequent dates: 27th March, 24th April, 22nd May