Prestige Nursing & Care Halesworth

09/09/2025

🩺 Know Your Numbers Week is Here!

What is Know Your Numbers Week all about? Have you ever heard of it?
It’s the UK’s biggest blood pressure testing and awareness campaign! This week is dedicated to encouraging people across the country to check their blood pressure by visiting pop-up "Pressure Stations" in public places.

Why? Because high blood pressure often has no symptoms and many are living with it unaware - but if left untreated, can lead to serious health problems.

👉 This year’s theme: “Looking for the Missing Millions”
Around 5 million adults in the UK may be living with undiagnosed high blood pressure. Early detection can be lifesaving.

Why is high blood pressure dangerous?
It increases your risk of:
✅ Heart attacks
✅ Strokes
✅ Kidney disease

So, what do the numbers mean?
🩸 Ideal blood pressure: under 120/80 mmHg
🧬 Healthy cholesterol: under 200 mg/dL
➡️ If your blood pressure is between 120/80 mmHg and 140/90 mmHg, you may be at risk of developing high blood pressure in the future.

Don’t wait or delay - get your blood pressure checked today at your local GP or pharmacist.
Knowing your numbers could save your life or a family members.

05/09/2025

As we age it’s natural to experience occasional forgetfulness with age, but when memory lapses interfere with daily life it could signal something more serious. Conditions such as Alzheimer’s disease and other forms of dementia can develop gradually, making early recognition and support crucial.

A Memory clinic is a specialist healthcare service that provides expert assessment, diagnosis and personalized care plans, helping individuals and their families navigate these changes with confidence. In the UK, access to a memory clinic usually begins with a referral from a GP.

To find out more about what happens at a memory clinic, and who should consider them, click the following link to our website https://www.prestige-nursing.co.uk/care-advice/what-is-a-memory-clinic/

Learn how specialist memory clinics can help diagnose, manage and support those living with memory problems and cognitive concerns in our quick guide.

04/09/2025

This month is World Alzheimer’s month, an opportunity to raise awareness of the causes and risk factors, the signs to look out for and how you can help.

Today we are sharing the risk factors and how you can lower your risk of Alzheimer’s, so what are some risk factors?

- Diabetes
- Hypertension
- Physical inactivity
- Social isolation
- Depression
- Obesity
- Smoking
- Air pollution
- Excessive alcohol consumption

https://ow.ly/Rkau50WQwZh

What can you do to help lower your risk of Alzheimer’s?

- Keep physically active
- Stay socially and mentally active
- Don’t smoke
- Eat a healthy balanced diet
- Keep cholesterol and blood pressure under control
- Maintain a healthy weight
- Only drink alcohol within recommended limits

https://ow.ly/6QAs50WQx6f

Even small changes you make to lower your risk can make all the difference in preventing Alzheimer’s as well as keeping you generally healthy.

Stay tuned as we’ll be raising awareness for Alzheimer’s throughout all of September.

03/09/2025

Yellow Weather Warning – Wednesday 3 September between 11:00 and 20:00 and Thursday 4 September between 02:00 and 17:00 . Heavy rain & Thunderstorms expected across England.

Possible impacts:

• Flooding of homes/businesses
• Power cuts
• Disruption to roads, buses & trains

What to do:

• Check travel before setting off
• Be prepared for flooding
• Support vulnerable people

For more information and safety tips, please visit: https://weather.metoffice.gov.uk/warnings-and-advice/seasonal-advice/stay-safe-in-heavy-rain

29/08/2025

Colleagues, do you know someone who may be interested in joining one of our teams? Get in touch with us at referafriend@prestige-nursing.co.uk and earn some extra money!

We're always looking for fantastic new starters to join our teams and, as a valued Prestige Nursing & Care colleague, you are one of the best ambassadors for our business.

Happy referring!

24/08/2025

We are hiring, come and join our friendly care agency, various shifts, good rates of pay, paid training. Call in 59c Throughfare ,phone 01986 899075 or email halesworth@prestige-nursing.co.uk,

22/08/2025

What is a befriending service for older people?

A befriending service provides companionship and emotional support to older people who may feel lonely or isolated. It goes beyond traditional care to focus on building meaningful relationships through regular visits and conversations.

This service can be beneficial for adults who are physically independent but would appreciate not just care but also the emotional support and meaningful conversations.

Benefits of a befriending service:

- Emotional support
- Improves mental health
- Routine and structure

For more information on befriending services and how they are provided you can visit our website here https://www.prestige-nursing.co.uk/elderly-care/befriending-service-for-the-elderly/

15/08/2025

Happy Afternoon Tea Week!

Want to know a bit more about the history of Britain's favourite beverage? Look no further...

We would love to know your favourite type of tea in the comments below!

11/08/2025

The UK Health Security Agency has now issued an Amber Heat Health Alert for some parts of England, valid until Wednesday 13 August at 6.00pm, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:
• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:
• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:
• https://ukhsa-dashboard.data.gov.uk/weather-health-alerts/heat
• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

We have also shared guidance on our team portal.

Let’s keep ourselves and those we care for safe during the heatwave!

07/08/2025

Today is cycle to work day!

Why should you consider cycling to work?

1 - It saves money
Cycling is one of the cheapest ways of getting to work

2 - It’s quicker!
People often cite time saved as one of their main reasons for cycling

3 - It’s better for the environment

4 - Cycling can improve your health and wellbeing
Cycling is great for your cardiovascular health as well as your mental health.

5 - Less sick days!
Better health = Less sick days

6 - Its fun!

Happy Cycling 🚲

https://www.cyclinguk.org/article/six-reasons-you-should-cycle-work

04/08/2025

What are the 6c’s of care?

One of the guiding principles in providing high-quality, person centered care is the concept of the 6 Cs of care, which stand for Care, Compassion, Competence, Communication, Courage and Commitment.

These 6 Cs form the foundation of effective care, ensuring that individuals receive not only the treatment they need but also the respect, empathy, and dignity they deserve.

What does each C mean?

Care – providing assistance to individuals with empathy, attention, and respect for their needs.

Compassion – in the context of care, compassion means actively listening to clients and their families, offering reassurance, and showing kindness, even in challenging situations.

Competence – having the necessary skills, knowledge and abilities to provide safe and effective care.

Communication – whether communication is between care, with clients or with their families, good communication is vital in any healthcare setting.

Courage – courage in healthcare often involves standing up for what is right, even when it’s difficult. This could mean advocating for a client’s needs, challenging unsafe practices, or speaking up about concerns.

Commitment – reflects a dedication to always providing the best possible care. This value emphasises reliability, perseverance, and consistency.

Do you want some tips for incorporating the 6 Cs of care? Click the following link to find out more https://www.prestige-nursing.co.uk/care-advice/what-are-the-6-cs-of-care-and-why-are-they-important/

24/07/2025

It's Samaritans Awareness Day!

Do you need support or just someone to talk to? You can contact Samaritans by:

- Calling 116 123
- Emailing Jo@samaritans.org
- Talking to someone in person, find your local branch here https://www.samaritans.org/how-we-can-help/contact-samaritan/visit-us-branch/

*It can take a few days to get a response by email, if you need urgent support you can phone in 24/7.

Samaritans