Sampbfitness

Sampbfitness Teaching you how to get in great shape and stay there without the fad diets. DM “Coach” to work with me

Experienced Personal Trainer & Online Coach
Specialising in:
Weight Loss & "Toning Up"

Cut update - Start weight was 77.2kg And today the diet officially goes on pause.Stag do weekend is in full flow and I'm...
24/04/2026

Cut update - Start weight was 77.2kg

And today the diet officially goes on pause.

Stag do weekend is in full flow and I'm not tracking calorie or turning down a drink because it doesn't fit my macros.

And I have zero guilt about that.

Here's where I'm at.

Down from 77.2kg in February to 72.5kg as of this morning.

Pretty solid progress over the past couple of months if you ask me and one weekend of chaos won't undo that.

This is the part of the fitness journey nobody talks about enough. Life happens.

Weekends happen. Celebrations happen. And the goal was never to be so rigid that you can't enjoy them.

The goal is to be consistent enough that when they do happen it doesn't matter.

Back on it Tuesday. Progress pic next week.

When life gets in the way of your plan what do you actually do? Because this weekend, my plan is going to be tossed out ...
23/04/2026

When life gets in the way of your plan what do you actually do?

Because this weekend, my plan is going to be tossed out of the window by the hulk.

But it's cool and I'm at peace with it.

I know for a lot of people it doesn't feel like that.

One bad weekend and the guilt kicks in.

The all or nothing thinking takes over and before they know it one weekend has become a month off.

So I want to know where you're at...

Which are you?

A. I fall off and get straight back on it. No drama.
B. One bad day usually turns into a bad week for me.
C. I haven't been on track long enough to fall off yet.
D. I've been off track for a while and I don't know how to restart.

If you're a B, C or a D, send me a DM. I won't pitch you, we can just have a chat about your situation.

Week 13 of 2026. 90 days gone already.Most people are still the same person they were on the 1st of January. Not because...
06/04/2026

Week 13 of 2026. 90 days gone already.

Most people are still the same person they were on the 1st of January.

Not because they didn't want to change though,

Because wanting to change isn't enough.

There's a version of you that trains consistently, feels good without having to cover up, still has energy at the end of the day AND feels in control of your body.

You know that version of you exists, you've pictured it!

But then theres the version that's showing up today.

The gap between who you are and who you want to be doesn't close by accident.

It closes when you make a decision repeatedly every single day until it stops feeling hard.

Q1 is done. You've got Q2, Q3, and Q4 left.

The people who look completely different by December aren't more talented than you. They're not less busy. They just stopped waiting for the right moment and started anyway.

The right moment was January. The second best moment is today.

DM me "SUMMER" to see how.

I've spoken to a few people this week about their fitness goals... No seriously I actually have 😂 (I've been ghosted by ...
20/03/2026

I've spoken to a few people this week about their fitness goals...

No seriously I actually have 😂

(I've been ghosted by a few too, mind you... 😅)

And almost everyone that I speak to already knows their biggest gap...

Its weekends and lack of routine, its lack of consistency, and in some cases its accountability.

Its rarely an information problem.

The main issue tends to be executing consistently.

and realistically, thats the thing that gets results (as long as you're executing the right things)

I'll show you how I can help with that as we move into the next week!

P.S. Isn't my back starting to show some decent definition now! Chuffed with how this cut's going so far!

My Mclaren broke the other week so I rang the mechanic up to arrange getting it fixed... He told me I'd need to bring it...
18/03/2026

My Mclaren broke the other week so I rang the mechanic up to arrange getting it fixed...

He told me I'd need to bring it in so that he could work out what was wrong with it before then fixing it.

Pretty normal right?

Now imagine if I replied with this:

"Oh actually mate, I'm going to go and learn how to fix engines myself first... then I'll bring it in"

That would be ridiculous...

But thats exactly what people say about getting in shape...

"I'm not disciplined enough to start coaching yet"

"I need to get in better shape before I start"

You don't need either of those things BEFORE coaching.

Thats like trying to fix the engine before you take it to the mechanic.

The whole reason you take the car in is because something isn't working and you need someone who knows how to diagnose it and fix it.

Coaching works the same way.

You don't arrive with everything already in place and working perfectly.

You arrive with:

Missed workouts
Imperfect weekends
Motivation that comes and goes
Lack of structure and discipline

Then we fix it.

Structure helps create discipline

Accountability creates consistency

Progress builds confidence

Nobody starts their journey as the finished product.

P.S. Its not my Mclaren, but it made you read it... didn't it ;)

Ask this simple question if your goal is to look noticeably different by summer... Where are you actually at right now? ...
16/03/2026

Ask this simple question if your goal is to look noticeably different by summer...

Where are you actually at right now?

Be honest.

How many workouts did you complete last week?

Did you hit your protein target consistently?

Were your weekends kept under some level of control or what they just a chaotic free for all?

Are your lifts progressing?

Are your energy levels improving?

Reality is, if those answers don't match the result you want by summer...

That's where your gap is.

Most people don't need any more information.

They just need to execute better and with more consistency.

I'll show you how I can help with that soon!

Most people are gonna wait... They'll tell themselves that they'll start after easter (Because chocolate right...) or wh...
13/03/2026

Most people are gonna wait...

They'll tell themselves that they'll start after easter (Because chocolate right...)

or when work gets quieter (just like they said in February, and January, and December)

But that decision to wait is going to have a big impact when summer comes around!

Saying you're going to start might feel good now, but if you don't follow through on it you can't escape reality once it's hot outside.

Visible change requires time!

You can't just rush it in 4 weeks.

That's why every year ends the same way... late start, panic push and then a s**t tonne of frustration.

I've got something landing that will help if you need a shove...

Message me the word "SUMMER" if you're curious and I'll send you the details before I release them on here.

12 weeks is enough time for some visible change. But only if you don't completely wing it for 12 weeks! 12 weeks of tryi...
11/03/2026

12 weeks is enough time for some visible change.

But only if you don't completely wing it for 12 weeks!

12 weeks of trying really hard at random s**t and swapping to other random s**t when you get bored won't produce the same result as 12 weeks with clear progression!

Guessing calories won't produce the same result as knowing what you're actually eating.

Trying really hard at the gym on random stuff won't produce the same result as following a strategic programme.

Time alone doesn't create progress.

But when you combine time with your effort put into the right things.

Well thats why some people look different in a matter of months...

and others feel like they've just been "trying"

If you wait until May, I'm telling you now it's already too late! Visible fat loss doesn't just happen in a matter of 4 ...
09/03/2026

If you wait until May, I'm telling you now it's already too late!

Visible fat loss doesn't just happen in a matter of 4 weeks.

12 weeks gives you noticeable change
8 weeks gives you a modest shift
4 weeks fives you panic dieting and a drop in water weight 😅

And if we're honest... you've done this before?

Told yourself you'll get serious after easter, after that holiday, after work calms down.

Then June arrives and nothing actually changed.

Summer results are build NOW!

And I'm putting something together to help you make sure that you don't repeat the last years.

I'll explain more soon!

If you change nothing over this next 3 months, nothing will change. OBVIOUS right? But it's also really easy to ignore, ...
08/03/2026

If you change nothing over this next 3 months, nothing will change.

OBVIOUS right?

But it's also really easy to ignore, as the previous 3 months may have taught you.

I've got something in the making that will put a stop to you waiting any longer!

If you've been meaning to "sort it properly" since January... Thats data... Do you know what the data's telling you? Tha...
07/03/2026

If you've been meaning to "sort it properly" since January...

Thats data...

Do you know what the data's telling you?

That you're just putting off "sorting it properly"

and just saying but,

Ignoring it won't make it disappear.

People who hit their targets don't wait for quieter weeks. They build through busier ones... Not by doing more though Ju...
06/03/2026

People who hit their targets don't wait for quieter weeks.

They build through busier ones...

Not by doing more though

Just by doing the right things consistently.

Thats the only difference!

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