Attune Wellbeing- Massage & Yoga

11/09/2025

Join me Online and Level Up from the comfort of your own home!
Ladies Only 🧘🏻‍♀️✨️🏋‍♀️

Yoga: Has many benefits for the body, mind and soul, to name but a few...
Helps you relieve stress & anxiety.
Helps you regulate your nervous system.
Improves Flexibility, Strength and Resilience.
I LOOOVEEE YOGA! Its literally changed my life 🙌💜

Fit Club: Online Fitness masterclass for Women age 35-55. FREE to join. Openly discussing your fitness barriers and s imple yet very effective home workouts using minimal equipment with maximum results.
Prepare to sweat!
*Consistency is key so why not upgrade to Online Coaching, the sure fire way to keep you on track towards your goal, whether thats losing excess body-fat or gaining strength 🙌

You work at your own pace from the comfort of your own space.
No stinky gym 🤣
No people 👀
No judgement 🙏

I'm here to support you all the way, start where you are at, progress when you are ready.

Book your next online class:
Bookwhen.com/attune_fitnessyoga

Or Book a Call to discuss your future fitness:
https://calendly.com/happyhippyab12

More info on the website:
attunemindset.co.uk

07/09/2025

Well, the website has had another overhaul as I anchor in, stand in my purpose (and stop messing around with names that just don't resonate!)... 🤓
I'm here to create
I'm here to provide a service
You can achieve anything you put your mind to 🙌✨️🕊

attunemindset.co.uk

Maybe I should offer my web design services too 🤣🤣
When I actually look back and see how far I've progressed since experiencing and breaking free from an abusive marriage, the skills I've acquired over these years- it's blooming amazing!!
Turn your pain into POWER 💪

Attune Wellbeing offers all Yoga, Fitness and Coaching sessions online. Join one of our live classes from your device and follow along in the comfort of your own space. With home in mind, all sessions are designed with the use of minimal equipment and bodyweight, giving maximum results. Yoga helps t...

06/09/2025

How about going deeper into your practice, acknowledge and be with the emotions stored in the body ...and let them go!
✨️E- Motion✨️
Energy in Motion. If you bottle it up, where can it go??
We store it, our body builds armor with it.
Heavy stiff Shoulders
Tight Hips & Hamstrings
Knots in the Stomach and not to mention a Chest thats forgotten how to Breathe properly!
You'll feel like a new Human after one of my Yoga sessions.
🙌✨️🧘🏻‍♀️💜
Bookwhen.com/attune_fitnessyoga

06/09/2025

1:1 Massage Services & Pricelist.
Contact for more details, to book a consultation for Lymphatic/Oncology, or to book in for your next hour of calm 🙌✨️💜

*one of the very few places in the locality offering Oncology massage.

Book today!
For you, for a Friend or for Family- we all need care x

05/09/2025

Were back! 💪 A few changes have certainly happened in the past few months. But here's to growth, learning and progress 🙌✨️

25/10/2024

Unfortunately, as much as I plug away, made the decision to close Attune SB studio. We had our 2 year anniversary at beginning of October and it has been a HUGE learning curve- so not all in vain.
If you need me call my mobile 🙌
Onwards and Upwards to the next chapter 🙌 ❤️
Thanks peeps x

21/10/2024

If its easier for you, it certainly makes it easier for me, you can now book appointments through Fresha app too:

Private studio tucked away in the heart of Sowerby Bridge offering Massage Therapy, women's Personal Training, Angelic Reiki, Yoga and Fitness classes

21/10/2024

🙌 Swedish massage, gentle & perfect for relaxation from 30
💪 Deep Tissue, for those who like firm pressure from 55
✨️ Angelic Healing massage, infused with Reiki healing energy- are you ready to visit another Realm? from 55
Visit attuneuk.com and book online!

Attune Wellbeing is a private studio offering Massage Therapy; Restorative or Relaxing and 1:1 Fitness Coaching to professional Women. My aim is to build confidence in my clients and guide them on their fitness and wellbeing journeys.

21/10/2024

Throughout the spooky and festive season, I'll be open for appointments on Mondays, Tuesdays AND Fridays at Attune studio, until 9pm! 🙌
Keeping up to your wellbeing in Winter is just as important as in the Summer months.
(I know you want to hibernate 🤣)
Don't suffer with a sore back, stiff shoulders and a creaky neck- Book in and I'll sort that out for you, in 30mins you'll be wishing you did it sooner 🤗
✨️XMAS GIFT VOUCHERS NOW AVAILABLE ✨️ Give the perfect gift of relaxation and pampering for someone you love ❤️
Book Online attuneuk.com or send me a DM.

18/10/2024

🏋‍♀️ Ladies 6 Week Level Up! 🏋‍♀️ November round is coming up fast!
Starts on the 4th at 10.30am or the 5th at 6.30pm.
Giving you the options if you're an Early Bird 🐦 or a Night Owl 🦉
We had a blast on the last one!

6WLU! is a 6 week introduction to 3 different fitness training styles that work together harmoniously-
🧘‍♀️ Yoga for flexibility and core strength.
🏃‍♀️ Hiit Bodyweight to activate body awareness and cardio.
🏋‍♀️ Weight Training -this is the most important thing us ladies should be doing! If you've never lifted weights before, this is your time to learn. Increases bone density, builds lean muscle, makes you feel incredible and strong- don't worry YOU WILL *NOT* TURN INTO ARNOLD SCHWARTZENEGGER!!!

Creating all round fitness and includes mindset, nutrition and setting Goals to crush! 😍

You can carry onto the next round or continue your fitness journey 1:1 with personalised training from me 🤗❤️

Book online attuneuk.com
*Booking essential, limited spaces
25 deposit to secure your place!
Don't miss out! Get fit for Xmas 💪

15/10/2024

New sofa 🧡 Comfy Corner
Might start a podcast lol 😆

14/10/2024

🙌 Massage prices balanced 🙌
it is challenging finding the happy place, so its affordable for you and puts bread on my table!