Ruth Acar Clinical Aromatherapy & Well- Being

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17/01/2026

2016 - for us, another transitional year a little unsettled but for different reasons. At the end of 2015 I left my corporate career and we all left Istanbul and headed south. Living for a year in the small seaside town of Didim was great and I made some life long friends. It wasn’t an easy year wit lots of house moves and job let downs but as always, we got through it. Ali was so little and I miss those days so much! Ayse was but a twinkle in our eyes 🌸✨🌸

07/01/2026

I just need to let them have their moment, then normal aromatherapy service shall resume 🙈🤣🐶🥰

17/12/2025

She got on the plane…. 🥰🇹🇷🤰👶👶

03/12/2025

✨ Behind the scenes, something beautiful has been unfolding… ✨
I’ve been quietly working on a few projects lately, and I’m finally ready to share one of them with you. I’ve just completed Quantum Breath Energy Healing – Level One, and holding this certificate feels like holding a little doorway into deeper healing, connection, and expansion.

So what is Quantum Breath?
It’s a gentle but powerful way of working with breath and energy to create more clarity, calm, and alignment from the inside out. It helps release what’s stuck, open what’s ready, and bring you back into your natural flow—literally and energetically.

Why would someone want this?
Because so many of us are carrying tension, emotions, or heaviness we don’t even realise. Quantum Breath helps you soften that load and reconnect to yourself in a really grounded, heart-centred way. It’s simple, natural, and deeply supportive.

I’m excited to keep learning and growing as I continue with Level 2 soon.
If you’re curious about the journey or want to know more about what Quantum Breath is, feel free to reach out — I’m always happy to share. 🤍✨

20/08/2025

I’ve had a few people ask me to link my Substack articles here. Each one I’ll post here too, you can also subscribe on Substack itself too. Thanks for all of you that have messaged about the first one, it’s lovely to be writing again with a different focus and audience 🌸✨ link in the comments ⬇️

02/07/2025

Did you know your sense of smell is directly connected to your nervous system? 🌿💨 👃

When you inhale aromas specifically blended for your unique needs, you’re not just enjoying a nice scent—you’re actually helping to regulate your nervous system. ✨

Certain essential oils and plant-based aromas send calming signals to your brain, supporting relaxation, reducing stress, and helping you shift from “fight or flight” into rest and restore mode.

So Breathe deeply. Your nervous system is listening.

23/05/2025

The sun showed up every day— bright and warm. But inside?Clouds. A roller coaster with no warning signs, no destination. Just highs and lows for no clear reason. I wish I could switch off the news, be someone who can block it out, or just live in a bubble, but I’m not. Maybe living away from home for so long gives a whole new perspective on how the world really works. Still, these peonies bloomed—a soft kind of hope when joy felt far away. In a week we fly back to our other home, that’s probably what’s needed. How can you be grounded when your heart is one place but your head another? All advice appreciated 🥰🌸

04/05/2025

A reflection on a really different kind of week. One that had so much sadness, nervousness and stress around it but in the end had a nurturing love to it that my soul needed. The phrase “home is where the heart is” couldn’t have been more appropriate. A solo trip to Scotland meant I left behind my children for the first time, I’ve never been away from them overnight, the only time away from my eldest… was to give birth to his sister! The mental clarity gained from it was so appreciated, and the hugs and flowers on my return even more so. I was there to say a fond, final goodbye to a precious family member. A day tinged with so much sadness but by the end so much love and laughter. I spent the morning before breakfast walking along this beach with my sister. A real treat being able to just get up and out of bed and straight onto the beach for a chilly and blowy walk but just the best and freshest start to the day, with a clear head and feet firmly connected to my head, nervous system calmed and fully prepared to take on the difficult day. Being by the sea has always been grounding for me, wherever I traveled with work I always found the most emotional peace by the sea 🌊 where do you feel most clarity?

22/04/2025

The kids disappeared into the rhythm of a new school morning, and just like that—the house exhaled, as did I.

In the hush that followed, I reached for origanum majorana sweet marjoram—a quiet friend in a little glass bottle.
Known for calming the nervous system and for softening the edges of emotional overwhelm. The holidays are so precious but as a one man band right now though my nerves are shot.

Today, it helped me return to myself.
A few deep breaths, some positive thoughts and then the stillness, finally, settles in.

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