
07/01/2024
Weightlifters, bodybuilders, or even those that have just started lifting regularly in the gym 🏋♂️...you will have heard how important rest and recovery days are, but have you also heard how beneficial sports massage can be?👀
Just some of the benefits include aiding recovery, increased circulation, improved flexibility, and reduced tightness and discomfort 🙌
Medical / Therapuetic Juanita Dawson explains how and why massage is so important for athletes of all sports, but especially those lifting weights. From the amount of time we spent talking to Juanita, it became exceedingly clear that she was not only passionate about the benefits of massage therapy....