Health Matters with Nurse Betsy

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Health Matters with Nurse Betsy

I am interested in promoting your health via education, counseling and paid private consultations. Titilope Adedayo Akintola is my name aka Nurse Betsy.

I will also provide you with health opportunities that you can engage in. I am a registered nurse & midwife, certified family planner and a mental health advocate and counsellor. I'm passionate about creating awareness and provide adequate knowledge about mental health issues. I'm committed to promoting the mental health of the masses via triple C strategy (content creation, counseling and consultation). A session with me has always been worthwhile; yours would not be an exception.

04/08/2025

Holiness isn't musty 😅 — sometimes the most spiritual thing you can do is wear deodorant. Even Jesus smelled good.

❤️

08/07/2025

Dear pregnant woman, prioritize your life and health 🙏. You bear the pain the most, so make informed choices that put your well-being first. Choose wisely 💕.

17/06/2025

Dear men, take care of yourself early enough 🦻🩺🫶

05/06/2025

Imagine what would have happened to Rachel if she had not met an angel in human form.

17/05/2025

Does bleaching the skin beautify ?

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01/04/2025

As a nurse, I've seen firsthand how neglecting one's own health can have serious consequences. That's why I want to share with you the importance of prioritizing your own well-being, using the quote:

Putting Yourself First Isn't Selfish
Imagine you're on an airplane, and the oxygen masks drop down. What do you do? You put on your own mask first, before helping others. This isn't selfish; it's necessary. You can't help others if you're not taking care of yourself.

The Consequences of Neglecting Your Health
Neglecting your health can lead to:

- Burnout: Physical, emotional, and mental exhaustion.
- Chronic diseases: Conditions like diabetes, hypertension, and heart disease.
- Mental health issues: Anxiety, depression, and other mental health concerns.

The Power of Self-Care
By prioritizing your own health, you'll:

- Boost your energy: Regular exercise, healthy eating, and sufficient sleep.
- Improve your mood: Reduce stress, practice mindfulness, and engage in activities you enjoy.
- Increase your productivity: Focus on your goals, prioritize tasks, and take regular breaks.

Listening to Your Body
Pay attention to your body's signals:

- Pain: Don't ignore persistent pain; seek medical attention.
- Fatigue: Rest when you need to; don't push yourself too hard.
- Stress: Engage in stress-reducing activities like meditation or yoga.

The Ripple Effect
When you prioritize your own health, you'll:

-Be a better partner: More patient, understanding, and supportive.
-Be a better parent: More energetic, focused, and present.
-Be a better friend: More empathetic, reliable, and fun to be around.

As a nurse promoting health via social media, I encourage you to share this important message with your loved ones. Let's work together to prioritize our health and well-being.

Remember, taking care of yourself isn't selfish; it's essential. By prioritizing your own health, you'll become a more compassionate, empathetic, and loving person, with a deeper connection to yourself and those around you.

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29/03/2025

Report it early!

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26/02/2025

As a nurse, I've seen firsthand the impact that healthy habits can have on our overall well-being. But I've also seen how easy it can be to get caught up in the hustle and bustle of daily life and forget to prioritize our own health.

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20/02/2025

This heartwarming story highlights the importance of:

- Assessing the home environment for fall hazards
- Making simple changes to reduce fall risks
- Encouraging regular exercise and medication review
- Using assistive devices and technology to stay safe

By taking these steps, we can all help prevent falls among our grandparents and ensure they live safely and independently in their own homes.

19/02/2025

Always work on these 3 cornerstones.

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11/02/2025

Epilepsy is a neurological disorder that affects millions of people worldwide. It's essential to be aware of the condition and know how to respond if someone has a seizure.
Please take note 📝
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Halifax
HX30AE

Telephone

+2348157313525

Website

https://www.instagram.com/invites/contact/?i=1kjng8gahrvxw&utm_content=1hjw05d

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