AK Physiotherapy Ltd

04/03/2026

💡 Did you know?

Too much rest can actually make lower back pain worse — not better.

And while stretching can feel good, it’s rarely enough to fix the root cause.

The key?
✔️ Keep moving
✔️ Gradually reload the area
✔️ Follow a structured rehab plan

If you’re unsure what to do — or back pain is holding you back — send us a message to book an assessment and get a clear plan to move forward.

23/02/2026

Quiet on here doesn’t mean closed 👋
Still active. Still treating. Still getting results.

Here are the 2026 prices — message to book in.

24/08/2025

Last week of £50 initial appointments !

01/08/2025

Unfortunately no physio appointments next week .

But below is my availability for next week .

If you need an alternative appointment please just message !

Shares are always appreciated !

23/02/2022

BACK PAIN !

The most common thing physios see !

Acute back pain is often very severe and this makes us avoid moving . However movement is the way to get rid of back pain .

Every one will suffer with back pain at some point but often a physio or gp appt isn’t needed .

However we do have to watch out for rare symptoms which can indicate something more serious . Look out for a future post covering this !

Keep moving !

15/11/2021

Carpel tunnel syndrome

Often misdiagnosed which certainly leads to been mistreated !

They are notoriously tricky to settle down and normally need multiple different interventions ! This leaflet explains each one briefly but nicely !

Start off at one and if no change surgery is usually the case but still not always the cure !

If your unsure you have carpel tunnel or how to manage please get in touch !

(Found on Twitter , Made by the university of Brighton )

08/11/2021

Been asked a lot, do you do sports massage or have one the massage guns?
Yes, I do sports massage and I do own a massage gun, but I would never use it on a patient. When you pay for a service I would expect the physio to do it with their hands. The massage guns can be used at home!

Get in touch today to book in a sports massage!

20/10/2021

Now accepting card payments ✅
Still accept cash also

18/10/2021

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17/10/2021

Office is finally finished !
Will be starting to work here this week so please get in touch !

17/10/2021

Please message me to book in for this week !

11/10/2021

The office will be finished this week !
Taken slightly longer than expected due to other work commitments but is coming together nicely !
Plenty of new clients already so thanks everyone for the support !
Please message to get booked in !