Learn to Be

12/06/2025

Tonight’s training ❤️

11/04/2024

❤️

“Resilience and you” training today for some of the homeless pastors volunteers. Led by Jo from Learn to Be ❤️

09/04/2024

🌈 Discover 'Resilience & You' in April. On April 11th, this session explores the concept of resilience, how to enhance it, and its personal significance. Reflect on your current resilience levels in work and home life and leave with actionable strategies to boost your resilience. 💪
http://tinyurl.com/2ptnuhfz

21/03/2024

“Resilience and You” is our next webinar on April 11th, this is a great course, led by Jo Keenan our trained psychotherapist… inbox us if you would like a place reserving….

12/02/2024

Here’s some feedback from our latest webinar “Su***de Awareness” session ❤️

Dear Jo

I wanted to say a huge thank you for hosting the su***de awareness course yesterday. It was a brilliant session where I felt safe to explore the topic of su***de along with an intimate group of colleagues where you enabled us to talk about our experiences and learn together. You created a wonderfully warm environment for learning, and I really valued this educational course learning how I can better serve and support my clients and understand more about an often under talked about area of su***de. Thank you for this fantastic course, and I shall definitely look for further CPD with learn to be.

Warmly

Charlie

Dr Charlotte O’Brien
Counselling Psychologist
BSc (Hons) Psychology, PG Cert, PG Dip, DCounPsych, CPsychol, HCPC Reg.

30/01/2024

We still have a couple of spaces available on this course ❤️

💡 This February, join our critical 'Su***de Awareness' session. On Feb 8th, we'll discuss the impact of su***de, confront societal taboos, and foster open conversations. Our aim is to remove the stigma and create a supportive community dialogue around this sensitive yet crucial topic. 🗣️
https://tinyurl.com/dmdcddup

***deAwareness

24/01/2024

There are still places left on this course ❤️

💡 This February, join our critical 'Su***de Awareness' session. On Feb 8th, we'll discuss the impact of su***de, confront societal taboos, and foster open conversations. Our aim is to remove the stigma and create a supportive community dialogue around this sensitive yet crucial topic. 🗣️
https://tinyurl.com/dmdcddup

***deAwareness

02/01/2024

🌟 Mental Health Daily Reminders:

Practice Gratitude: Cultivating gratitude involves acknowledging and appreciating the positive aspects of life, no matter how small. This practice can shift focus from what's lacking to the abundance present, fostering a more optimistic outlook and enhancing overall mental health. 🙏

Engage in Joyful Activities: Participating in activities that bring personal joy and fulfilment is crucial for mental wellness. These activities, whether hobbies, sports, or creative pursuits, can provide a sense of accomplishment, improve mood, and reduce stress. 😊

Accept Your Emotions: Understanding that it's normal to experience a range of emotions, including negative ones, is vital. Accepting that it's okay not to feel okay sometimes helps in managing emotional well-being more effectively, without undue self-criticism. 🤗

Prioritise Self-Care: Self-care encompasses activities like regular exercise and healthy eating, which are essential for physical and mental health. These practices can improve mood, reduce anxiety and depression symptoms, and boost overall well-being. 🍏

Set Boundaries: Learning to say no and setting healthy boundaries are key to managing stress and avoiding burnout. This involves understanding and respecting your limits and communicating them to others, leading to healthier relationships and reduced anxiety. 🚧

Seek Support: It's important to talk to others and seek professional help when needed. Whether it's discussing concerns with friends, family, or a mental health professional, seeking support can provide relief, new perspectives, and effective coping strategies. 🗣️

01/01/2024

🎉 Happy New Year! As 2024 begins, let's join forces to prioritise mental health in our workplaces. With your support and our expertise, we aim to create a year of positive change, resilience, and thriving work environments. Here's to a mentally healthier, more productive 2024! 🚀

25/12/2023

🎅 From everyone at Learn to Be, we wish you a Merry Christmas! In this season of joy, let's also remember to nurture our mental and emotional health. May your holidays be filled with peace, love, and wellbeing. 🌟

21/12/2023

🛠️ Meet Stephen Keenan, our Sales Director and a local entrepreneur with over 25 years in the building trade. Stephen understands the importance of mental health awareness in male-dominated industries like construction. He's dedicated to educating his team and reducing the stigma around mental health. His personal experiences and empathetic approach make him a valued member of the Learn to Be team, bringing real-world insights to our training sessions.