AMB Hypnosis & Therapy

10/09/2025

🌍 Today is World Su***de Prevention Day, and as I sit down to write this post, my heart feels heavy. It’s tough to express how much this day means to me, but I know it’s so important to share.

Every day, countless individuals face the darkness of mental health struggles, often feeling utterly alone. I’ve witnessed the pain of friends and loved ones, and it’s a reminder of just how vital it is to speak up and support one another. You Are Not Alone!

Today, let’s take a moment to acknowledge those who are hurting and to create a space where it’s okay to share our stories. We need to break the stigma surrounding mental health and remind ourselves that reaching out for help is a sign of strength, not weakness.

If you’re feeling overwhelmed or lost, please know that there’s hope and support available. You matter, and your feelings are valid. Let’s stand together and lift each other up. 💚

***dePreventionDay

06/09/2025

💕

Don’t use your energy to worry. Use your energy to believe, create, trust, grow, glow, manifest, and heal.

04/09/2025

01/09/2025

Drop a 🌸 if September is your new beginning.

💕

18/08/2025

🤩All emotions are welcome ...all behaviours are not.

12/08/2025

🌸💕

31/07/2025

Louder..

29/07/2025

It doesn’t happen overnight. It’s a journey — one layer at a time.

Change isn’t a switch you flip — it’s a process, a ripple effect that begins deep within and expands outward. This powerful visual beautifully captures how transformation unfolds:

🔹 1. Idea
Every change starts as a small spark — a thought, a whisper of possibility. An idea born from curiosity, pain, desire, or inspiration.

🔹 2. Thoughts
That idea begins to take shape in your mind. You start thinking about what could be, instead of just what is. The internal dialogue shifts.

🔹 3. Feelings
As thoughts intensify, emotions are stirred. Passion, fear, hope — these feelings fuel the desire to do something different, to grow.

🔹 4. Plan
Emotions give rise to strategy. You begin mapping the way forward, no matter how small the first steps are. A roadmap starts to form.

🔹 5. Habits
Plans are only powerful when executed consistently. So you build habits — small, daily actions aligned with your goal. Change starts to take root.

🔹 6. Commitment
Habits require loyalty. You begin showing up on hard days, choosing progress over perfection. This is where most give up — but those who commit evolve.

🔹 7. Lifestyle
Over time, your choices shape your environment, your mindset, your energy. What was once effort becomes your new normal.

🔹 8. Change
And finally — almost quietly — the change appears. You become someone different. Not because you wished it, but because you built it.

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✨ Real transformation doesn’t start with motivation. It starts with a quiet idea and relentless follow-through.
So if you're stuck or overwhelmed, don’t look at step 8.
Start with step 1.
Start with the idea.

29/07/2025

Nighttime anxiety is extremely common in people who are stuck in fight or flight. Instead of winding down, or body (signaling a threat) keeps us on high alert. Thoughts become racing and even when we’re exhausted, our mind won’t stop.

Most of the common sleep advice says to shut down screens a few hours before bed. But this can actually increase anxiety because we’re alone from the thoughts we usually distract ourselves from.

If you’re in fight or flight or have complex trauma, screens can actually be self soothing. Especially familiar shows or movies that signal to your body that it’s time to relax.

Do you allow yourself screen time before bed, and does it help? Let me know in the comments

20/07/2025

28/06/2025

Have you ever noticed how everything favours you when you're in a positive mood, while the opposite occurs during low times?

Therefore, if you believe things will go wrong, your mind will focus on every minor obstacle and annoyance to validate that belief. Life isn't necessarily deteriorating; it's merely your mind reinforcing the narrative you’ve embraced, unfortunately.

AMB Hypnosis & Therapy
Mobile: 07989589769

19/05/2025

The core of addiction isn’t just about substances—it’s about the emotional pain and trauma that many struggle to process. Healing begins when we confront these underlying issues, rather than just focusing on the addiction itself.