AMB Hypnosis & Therapy

20/12/2025

16/12/2025

Interrupting can be a common challenge for individuals with ADHD, especially when attention, impulse control, and executive functioning are involved.

It’s not a reflection of rudeness or lack of respect. Instead, it’s your brain’s impulse control and processing speed interacting with the fast pace of conversation.

Recognizing these signs is the first step toward understanding your ADHD and building strategies that work for your brain.

Some common signs of struggling with interrupting include:
🎈 Difficulty waiting your turn in conversations
🎈 Blurting out answers or thoughts before others finish
🎈 Talking over others or cutting people off
🎈 Going on frequent tangents mid-discussion
🎈 Difficulty following the natural flow of conversation
🎈 Interrupting others’ stories or explanations
🎈 Responding impulsively without processing fully
🎈 Struggling to pause before speaking
🎈 Feeling frustrated when others speak slowly or take time
🎈 Needing to share ideas immediately to avoid forgetting them

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help clients navigate ADHD challenges in communication, develop self-awareness, and build strategies that honor their brain’s needs.

📩 Book a free 20-minute consult at www.blueskylearning.ca or email hello@blueskylearning.ca

💻 Follow for more neurodiversity-affirming mental health content.

16/12/2025

12/12/2025

Great explanation 🖊️

02/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

28/11/2025

13/11/2025

Cherish those who expand your mind

22/10/2025

Charlie mackesy voice is so relaxing, such a great podcast.

Don’t be anxious of your anxiety 💫

14/10/2025

Looking forward to trying the cherry-flavour electrolyte hydration 🍒

Protein, Hydration, and Movement are essential!

Will Powders Health 🤩

AMB Hypnosis & Therapy

13/10/2025

🌿✨ Exploring Microdosing with GLP-1 for Perimenopause ✨🌿

Hey everyone! 🌼 I wanted to share some insights about an emerging trend that’s been gaining attention: microdosing with GLP-1 (glucagon-like peptide-1) during perimenopause. This approach is not about taking shortcuts; it’s about empowering our bodies and finding balance during a transitional phase.

🔍 What is GLP-1?
GLP-1 is a hormone that helps regulate appetite and blood sugar levels. In recent studies, it’s shown promise in alleviating some symptoms associated with perimenopause, such as weight gain and mood swings.

🌟 Benefits of Microdosing with GLP-1:
1. **Weight Management:** Helps curb cravings and promotes a healthy metabolism.
2. **Mood Enhancement:** Can support emotional well-being during hormonal fluctuations.
3. **Energy Boost:** Improves overall vitality, making daily activities more enjoyable.
4. **Metabolic Health:** Aids in stabilizing blood sugar levels, which can be particularly beneficial during this transitional phase.

💡 It’s Not Cheating, Just Smart!

Using GLP-1 responsibly and under the guidance of a healthcare professional is not cheating; it’s a proactive way to support our health. Microdosing allows us to harness the benefits without overwhelming our systems.

Disclaimer : This post is for informational purposes only and should not be considered medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.