Turtle Yoga is an established yoga studio based in Holmfield near Halifax and Queensbury Yoga Studio
22/01/2026
Cobra pose 🐍
We looked at cobra last week in some of my classes
If you feel a pinch in your spine during backbends like cobra, try these two quick shifts:
1️⃣ Press the tops of your feet firmly into the floor.
2️⃣ Think about pulling your chest forward rather than just pushing up.
Small tweaks make the practice feel so much more sustainable. Save this for your next home practice or come try it in person with other poses in class 🧘♀️
Which pose should I look at next or add to my classes next week? Let me know in the comments! 👇
19/01/2026
💚Set the tone for your week💚
The hardest part of yoga can sometimes be just unrolling the mat. 🧘♀️
We often wait until we 'have time' or 'feel flexible enough' to show up, but the truth is: yoga is what gives you the energy and the headspace to handle everything else.
Whether you need to stretch out a tight back or just need 60 minutes of quiet, I’ve got a space for you this week. 😊
I used to think that if I didn't start the year perfectly, the whole month was a wash. Last week didn't go as well as I hoped and I started to get down about it
But this week, I’m leaning into the "Monday Reset."
Whether it’s a difficult month, a messy schedule, or just a slow start to your resolutions, remember that progress isn't linear. Using this week to reorganise and refocus is a win in itself. 🙂
Walking into my classes this week with a clean slate and zero guilt about last week. Cheers to a better Week 2!
See you on the mat
Helen 🐢🧘♀️
11/01/2026
If Sundays often disappear without you getting any time for yourself, this is an invitation to do something different.
Beginners Yoga Sundays 12.30-1.30pm
A calm point in the weekend.
A place to slow down, learn the basics, and reconnect with your body without pressure.
You don’t need experience, just the space to show up.
9 Years of Turtle Yoga – A Journey of Heart and Resilience 🐢🧘
I can hardly believe it’s been nine years since those very first taster sessions in Queensbury! Back then, I never imagined I’d be able to make this work. But thanks to your wonderful feedback and commitment, what started small blossomed into something truly special. 😊🙏
From moving into our own space at Holmfield Mills, to seeing new faces join our friendly group, building this business has been one of the joys of my life! Together, we’ve built more than just a yoga studio; we’ve built a supportive community where lasting friendships are born. 🩷
January can be tough for small businesses. After a week of weather cancellations and low attendance, I’ve been doing a lot of reflecting. Yoga is a lifeline for me and for so many of you.🧘♀️ Over these 9 years, we've weathered floods and Covid together, and I know we can weather this winter chill, too and whatever 2026 brings!
A Huge Thank You 💖
To my husband: my number one cheerleader and my support to make Turtle Yoga into a reality
To YOU: The loyal yogis who have been here since day one, and those who just joined us. You are the heartbeat of Turtle Yoga. 💓
Here’s to another nine years of yoga, community, and friendship. I can't wait to see you on the mat soon. 😊
With love,
Helen 🐢 🧘♀️
08/01/2026
If you’ve ever thought about trying yoga but weren’t sure where to begin, this course was created for you.
Our beginner’s course is slow, supported and intentionally small.
You don’t need flexibility, fitness or prior experience, just a willingness to start where you are.
It’s a steady introduction, not a drop-in class.
Space to learn, ask questions, and build confidence week by week.
I hope you’ve all had a wonderful break and a gentle start to 2026. I’ve missed the studio (and movement! 😄) and I'm ready to welcome you all back to the mat next week! 😊❤️
Whether your goal this year is to get stronger, find some headspace, or simply "be" for an hour, I’ve got some beautiful things planned for January and February. 🧘♀️
Here is what’s happening at Turtle Yoga:
🐢 Weekly classes back from Tuesday!
🌱 Beginners, this is your sign!
Our 6-week Beginners Course is the perfect way to start.
Tuesday 6pm (Only a couple of spots left!)
Sunday 12:30pm
☁️ For the Rest-Seekers
No-ga is back on Wed 28th Jan (8:15pm). No movement, no "work," just 45 minutes of pure, deep rest. You deserve it. 😌
👨👩👧 Connection & Fun
Parent & Tweens Yoga: Sun 8th Feb. A lovely way to bond and move together.
Partner Yoga Workshop: Sat 14th Feb. Bring a partner or a friend for a fun, supportive morning!
No experience? No problem. I provide the mats and a friendly space where you can just be yourself. 🐢🧘♀️
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Hi, my name is Helen and I’ve been running Turtle Yoga since Jan 2018. Based in between Halifax and Queensbury in the Holmfield area, I like to make sure our sessions are welcoming for all levels and a relaxed environment to just spend an hour focusing on yourself and your own practice.
We focus on different styles of Hatha yoga, with some breathing exercises, warm-ups and relaxation to finish, giving you a rewarding session that is great for the mind and body. It is also a very friendly atmosphere with a mix of people and ages.
If you are new to yoga and want to learn more about how to get into it, I would love to hear from you and chat about your experiences and what you’d like to get out of it.
A bit about me...
I’ve been going to gym and fitness classes for over ten years so I understand the importance of exercise as a tool to improve mental and physical well being.
During my recent pregnancy I realised the value of physical activity more so than ever before.
When my baby boy came into my life I decided to follow my passion for yoga and well being.
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
I look forward to introducing my style of Hatha yoga with you, focusing on posture, flexibility and improving mental well being and hope that you too will enjoy the benefits of yoga as much as I do.
