Plus Health Co.

23/02/2026

Walking the walk and talking the talk is our theme for this week! Here's a short 5 minute video which highlights the benefit of walking 🚶🏻‍♀️🚶🏻‍♂️

https://youtu.be/eEWa7cpiyD8?si=oAz_k61IXHoNLVJB

22/02/2026

Not sure whether to implement this approach though! 😬

16/02/2026

Most people assume dementia is something that just happens with age. But the truth? How you live today can shape your brain for decades to come.

Every choice: the way you move, eat, and connect with others - builds resilience. Small steps now can protect your memory, your independence, and your quality of life in the future.

13/02/2026

Never taken for granted, but always great to hear!

13/02/2026

😁😁😁

Me: "Have a lovely holiday and I'll look forward to seeing you when you're back."

Client: " I will, but I will REALLY miss classes whilst I'm away... but I'm taking my resistance bands with me so I don't lose all the progress I've made....and even if I'm not happy to come back to Halifax, I will be happy to get back to classes! "

One of the many joys of the job! Great conversations, every day 🤗

13/02/2026

💞With Valentines Day tomorrow, we figured it would be nice to let you know that you are loved! 💞

There are 8 types of love - its not just about romantic love - and that can be nice to remember - oh, and it's not just a one day a year thing either!

12/02/2026

🤣As I chatted with a client today about what she loves about our Plus Fit and Strong classes, we discussed how the circuit element changes periodically to add variety and progression to which she said 'yes, and that's what we do in my agility class!' I asked her which class it was she attended ...turns out she was referring to her dogs agility class!

12/02/2026

Lots of interest for this health education event already so figured I'd share the details so you can let us know if you'd like to come 😁

11/02/2026

For the animal lovers, as part of national heart month...
Today would have been Franklin's 11th birthday. 💚💜💛💞

For those who know me, you'll understand why he was so important to me, and always will be.

I loved him whole-heartedly and unconditionally, as he did me. That's why losing him has been so difficult and sad...but I am so happy we shared the most wonderful of times together as a little family. He lives on in our hearts and minds, and always will. Better to have loved and lost than never to have loved at all, right?

10/02/2026

💚As part of national heart month, lets ensure we are fully up to date with our CPR skills. Check out this page for free training...and if you'd be interested in attending a basic first aid course with us, please let us know 💚

https://revivr.bhf.org.uk/

RevivR is a short, self-directed CPR training from British Heart Foundation, that could teach you how to save someone's life.

09/02/2026

The kindness of people. What a lovely way to start the week 🥰