J Lowson Hypnotherapist & Trainer

05/09/2025

Meet John, our solution-focused clinical hypnotherapist and dedicated lecturer at STFA. Discover how he can help you unlock your potential. Book your session today!

03/09/2025

Take a moment to breathe and appreciate your journey, one step at a time. Discover more in the link in bio.

01/09/2025

Feeling low or unmotivated? Recognize these four signs and seek the support you need to boost your mood. Learn more at halifaxhypnotherapy.co.uk

29/08/2025

Transform your habits with solution-focused hypnotherapy. Discover the power of positive change and build better behaviours step by step.

27/08/2025

Discover how Solution Focused Hypnotherapy can transform your approach to personal growth by emphasizing strengths and future goals for rapid, positive change.

25/08/2025

From dependency to freedom. Witness the transformation of overcoming smoking for a healthier, happier life.

23/08/2025

Discover the life-changing benefits of John's sessions as shared by a satisfied client. Don't miss out—click the link in bio to book today!

21/08/2025

Some great information here on wellbeing and the use of hypnotherapy. We are still exploring the nuances of voice cloning in the software 🫨 Bear with us....

We have been writing some fab podcasts that we will be sharing with you.
(We are experimenting with AI to create the voices as we both hate our own voices, and we need to re-clone them once we have got our head around it).
See what you think. We will also be publishing them on our you tube channel, so if you don't follow us on that then here's our channel : https://www.youtube.com/
Here's a podcast on the power of the 4P's...
https://youtu.be/K9c1gpZtmGg?si=iqweMxAEvBB-fYNo
and here is a podcast on why Hypnosis isn't woo woo...
https://youtu.be/vO632mMuEl4?si=0YxEJI87IGf04WxN

PS: Natalie always wanted to be American, this is about the closet she's going to get 😂

John Lowson and Natalie Hardcastle of the Halifax Hypnotherapy Clinic discuss the reasons why Hypnosis isn't just woo woo.

19/08/2025

Struggling with poor sleep? Discover the 4 signs to watch out for and learn how to get back on track. Visit halifaxhypnotherapy.co.uk for more information.

15/08/2025

Ready to feel more like yourself again? Discover compassionate, evidence-based care tailored to your needs. Book today and experience award-winning service.

14/08/2025

The "Brain's Thermostat" is the Hypothalamus: This is a small, crucial region in your brain that acts as your body's control centre. One of its primary jobs is thermoregulation and keeping your internal body temperature stable at around 37°C.
Just like a thermostat in a house, the hypothalamus constantly monitors your body's temperature.

If you get too hot, it sends signals to cool you down (e.g., by making you sweat and widening blood vessels). If you get too cold, it sends signals to warm you up (e.g., by making you shiver).

The neurotransmitters serotonin and norepinephrine, which these drugs target, are not just for mood. They are also essential chemical messengers used by the hypothalamus to regulate temperature. By increasing the levels of these chemicals, SSRIs and SNRIs can interfere with the hypothalamus's ability to accurately sense and respond to changes in body temperature. The signals can get a bit scrambled.

"In extreme heat ☀️, this can make it harder for your body to cool down..."

The advice to "stay cool and hydrated" is the most effective way to prevent this dangerous situation by externally helping your body do what it's struggling to do internally.



Please Share for Awareness !!!

13/08/2025

Boost your confidence and motivation by celebrating your weekly wins. Focus on progress, not perfection! What is something good you did this week?