SEAL Fitness

03/09/2025

🍁You know those days when you need a little something warm and comforting for lunch?

🫑This Smokey Pepper Soup is exactly that. It's healthy, hearty, and made with just a few simple ingredients.

Have you started cooking with seasonal veggies yet? Send me links to your recipes in the comments please, I’m in need of inspiration!!

https://www.seal-fitness.co.uk/smokey-pepper-soup-recipe/

01/09/2025

🍂 A Fresh Start for the Final Quarter: Why September is the Perfect Time to Reset 🍂

Hello,

As the summer winds down and a new season begins, September often feels like a natural point of transition. The return to routines, cooler weather, and the anticipation of the final quarter of the year make it an ideal time to take stock of our health and wellbeing.

The concept of a "September reset" isn't new; it's a practice that many find beneficial for refocusing on their personal goals. Research into habit formation suggests that linking new habits to a significant calendar event or "fresh start" can increase the likelihood of success. With the summer holidays behind us, this time of year provides a great opportunity to re-engage with healthier routines, whether it’s in your nutrition, fitness, sleep, or mental health.

Rather than a radical overhaul, consider a mindful adjustment to your daily life. This could be as simple as:

💤 Prioritizing sleep: As evenings get shorter, aiming for consistent sleep can significantly boost energy and mental clarity. For more information on how to improve your sleep, take a look at my article "Reasons To Get Your Sleep, & How to Sleep Well". https://www.seal-fitness.co.uk/reasons-to-get-your-sleep-how-to-sleep-well/

👟Reconnecting with movement: The change in seasons is a great time to explore new types of exercise or simply get back into a regular rhythm. It doesn't have to be all about the gym or intensity either, some easy low impact exercises can be found on my YouTube https://m.youtube.com/channel/UCocrNxcQjTOsiBNfr8PPwkQ

🫑Mindful eating: With more time spent at home and less "on the go," it can be easier to plan and prepare nutrient-rich meals. Take a look at my Smokey Pepper Soup Recipe to start with https://www.seal-fitness.co.uk/smokey-pepper-soup-recipe/

🧠Focusing on mental wellbeing: This time of year can be a great opportunity to establish a new practice, such as journaling or meditation, to help manage stress as the year progresses. However, there is so much more to wellness than journals and meditation. Did you know there are six recognised dimensions to wellness? I talk more about it in my dedicated Wellness Training program for anyone who wants to take theirs to the next level. https://www.seal-fitness.co.uk/wellness-training/

This is simply an invitation to consider what a reset might look like for you as we head into autumn. I believe that small, consistent steps can lead to significant positive changes.

If you’re looking for a little extra support to help you reset and realign your goals, I am here to help with various options. If you have any questions about them, please get in touch.

Take care,

Emma

31/08/2025

Hey everyone!

🍂September is right around the corner—the perfect time for a reset after a busy summer!

As some sport seasons end and others begin, it's a great opportunity to get ahead of those little niggles. Let's get you ready for what's next!

But, you don’t have to play a sport to benefit from my services.
🔹 Pain-Free Living: Discover the benefits of sport therapy techniques, to alleviate pain & improve mobility.
🔹 Recover Stronger: Personalised rehabilitation plans designed to help you bounce back from injuries, illness, or surgery & regain your strength.

❗️I have a couple of evening appointments available this week:
🔸Monday from 5:45pm to 7:30pm—perfect for an injury assessment or conditioning session.
🔸Thursday at 6:30pm for a 45-minute spot.

⭐️*Exciting news coming soon! *⭐️
I'm launching a new 12-month massage membership to help make 2026 the year of self-care. This is a limited offer which will be going out to my VIP list first - any remaining places will then be advertised across my social media, so keep an eye out for more details in the coming weeks!

ℹ️ More information at www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Read reviews https://g.co/kgs/WRn7hN3
📍 Based Greetland

Can't wait to see you!
Emma - S.E.A.L Fitness

26/08/2025

⭐️Opportunity for a Personal Trainer, Yoga/Pilates Instructor, or Massage Therapist⭐️

Are you a self-employed Personal Trainer, Yoga/Pilates instructor or Massage Therapist looking for the perfect space to grow your business?

This is an exciting opportunity to rent a modern, private studio in a convenient location.

➡️ The Space:
This is a self-contained studio designed for one-to-one training. The space is modern and fully equipped with fitness equipment, and there is a dedicated changing room.
Details:
🔹Location: Greetland, Halifax
🔹Availability: Tuesdays, 9:00a.m. - 7:30p.m. Wednesdays 2:00p.m - 7:30p.m
🔹Cost: £40 per day, £20 half day, payable monthly.
🔹Parking: Off-street parking is available, making it easy for you and your clients.

This is a fantastic chance to have your own professional space without the long-term commitment or high costs of a full-time lease. Focus on your clients and build your business in a comfortable, private, and well-equipped environment.

Interested? Please send a message to learn more and arrange a viewing.

20/08/2025

❗️Just a few appointments remaining this week:

➡️ Thursday 2-5:15pm various options including 1st consultations & assessments for injury or sports conditioning.

➡️ Friday 9am or 3:30pm both up to 45 minutes. Ideal for a sports massage.

11/08/2025

Sport conditioning is more than just working out; it’s a focused approach to training that helps athletes of all levels improve their strength, speed, and endurance. Whether you’re a weekend warrior or a dedicated competitor, incorporating sport-specific training into your routine can help you:

🚀 Boost Performance: Develop the power and agility you need to excel in your chosen sport.

💪🏻 Prevent Injuries: Build resilience and correct muscle imbalances to stay in the game longer.

🧘‍♂️ Enhance Recovery: Learn techniques that help your body bounce back faster after intense sessions.

Don’t wait for an injury to sideline you. Invest in your body’s potential and see the difference a tailored conditioning plan can make.

Book your appointment today and let’s create a plan to help you reach your goals!

Head to https://seal-fitness.book.app to access the booking system.

Emma Seal - Sport Therapy & Rehabilitation BSc (Hons), SST Accredited
🔹Injury Assessment
🔹Sport Conditioning
🔹Sport Massage

ℹ️ More info www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Reviews https://g.co/kgs/WRn7hN3
📍 Greetland

07/08/2025

Hi everyone,

As many of you know, S.E.A.L Fitness is a true passion project, and I wear all the hats to make it happen!

To make sure I’m giving my best to every single one of you, I’ve decided to make a small change to my schedule.

Going forward, Tuesdays will be my dedicated “office day.” This means I’ll be closed to in-person appointments to focus on all the behind-the-scenes magic.

This time will be spent on things like creating custom rehab plans, keeping up with client notes, and planning new ways to help you on your fitness & rehabilitation journey.

Most importantly, I will be using this time for research, learning new techniques, and honing my craft as a Sports Therapist to ensure I’m always providing you with the highest level of care.

Don’t worry, there are still plenty of opportunities to book a session! You can still catch me for appointments on my other days, including late nights on Mondays and Thursdays.

Thank you so much for being a part of my community and for all your amazing support!

Take care, Emma - S.E.A.L Fitness

06/08/2025

Hello everyone! Let's talk about the incredible benefits of sports massage. Whether you're a professional athlete, a weekend warrior, or just someone who enjoys an active lifestyle, sports massage can play a vital role in your wellness routine.

Here are just a few of the reasons to consider adding it to your self-care plan:

🔹Improved Recovery: Sports massage helps to reduce muscle soreness and stiffness after intense workouts, allowing you to bounce back faster.
🔹Enhanced Performance: By increasing blood flow and flexibility, it can help improve your range of motion and overall athletic performance.
🔹Injury Prevention: Regular sports massage can identify and address muscle imbalances and tightness before they lead to more serious injuries.
🔹Stress Reduction: The therapeutic benefits of massage go beyond the physical, helping to reduce stress and promote relaxation.

Ready to feel your best and take your performance to the next level? Book your session today and experience the difference for yourself!

https://seal-fitness.book.app

Thank you Amy - I really appreciate your review. It’s great to hear from someone else in the industry & I’m pleased we can help keep each other as injury free as possible!

05/08/2025

Recover Stronger with a Sports Therapist! 🚀

Whether you're an athlete or just love staying active, injuries can happen.

But did you know a sports therapist can be your best ally in recovery, no matter the injury?

It's not just for elite athletes!

Seeing a sports therapist offers:
🔹 Accurate Diagnosis: We'll pinpoint the root cause of your pain, not just treat the symptoms.
🔹 Tailored Treatment Plans: Forget generic advice! You'll get a personalized plan focusing on hands-on therapy, rehabilitation exercises, and injury prevention strategies.
🔹 Faster, Safer Recovery: Our expertise helps you heal more effectively, reducing the risk of re-injury and getting you back to what you love sooner.
🔹 Performance Enhancement: Beyond recovery, we can help improve your movement patterns and strength, potentially boosting your athletic performance.

Don't let an injury hold you back. Invest in your body's health and get back to peak condition!

www.seal-fitness.co.uk
https://seal-fitness.book.app

04/08/2025

Your workout, your space, your rules. ✨ Skip the commute, the crowds, and the pressure. On-demand exercise lets you focus on what matters most: you!

📍Work out when you want, where you want, and at your own pace. Let’s make fitness feel good again.

➡️ Head to https://www.seal-fitness.co.uk/on-demand-workout/ No contract. Cancel anytime.

📣 Reviews

Emma’s classes are always different so you never get bored and there are low & high level options so you always push yourself. I would happily recommend Emma to anyone! - Katie

I highly recommend Emma for her fitness & well-being knowledge. I love her classes & find the online bank of recordings very useful. - Lisa

10/07/2025

Hello! Save £60 when you book a 60 minute sports massage treatment every month, for 6 months.

⭐️ 60 minute treatments are £50 each, but for the first 4 people to comment your full name & ‘SAVE ME £60’ I will send a discount code which will reduce them to £40 each. It’s the perfect offer for anyone wanting to have regular maintenance treatment.

*I can only offer it to the 4 more people that text to ensure I have availability. 6 have already taken up the offer through my VIP list.*

T&Cs:

❗️This code can only be used for a maximum of 6 x 60 minute sports massage treatments, 1 per calendar month, from today to the end of the year.

❗️You will only need to book & pay for your first treatment via the app link, then your next appointment will be booked in before you leave. For example, book your July treatment now, then before you leave that appointment we will book your August treatment. Then in August, before you leave we will book your September, so on & so forth.

❗️The standard 50% deposit will need to be made to secure each booking, with the balance payable on the day of treatment. Payments for deposits & balances can be made by card, bank transfer, or cash.

❗️Usual cancellation policy applies for this offer PLUS an additional policy, that appointments with this exclusive special discount can only be moved once. Any further rearrangements will result in the offer being withdrawn for that client. I appreciate life happens, but recurrent rearranging of appointments has a direct impact on my micro business, earnings, & ability to offer a great service to clients. Please do not take up this offer if you cannot commit to 1 hour per month.

❗️The offer cannot be used with any other offer or discount.

❗️If you are one of the 4 to get this offer & already have an appointment booked in that you would like to change to a 60 minute treatment, please let me know & I can do that from my side & apply the discount. If there is not sufficient space in my diary to extend that appointment to 60 minutes, you may be required to come at another date & time.

❗️The offer cannot be passed to someone else part way through the 6 months, BUT, you can buy the offer for someone else (it would make a great gift!)

⭐️Next week due to some changes with my daughter’s training schedule, my later nights will be Monday 14th & Tuesday 15th. These tend to go quickly, so don’t hang about.

➡️ Once you receive the discount code. please book your July appointment ASAP via https://seal-fitness.book.app

Don’t forget comment ‘SAVE ME £60’ to get the offer - I will confirm when all have been allocated.

Take care,
Emma - S.E.A.L Fitness

07/07/2025

⭐️ There is availability for all services this week …. Get ahead before the school holidays, days running around after the kids various activities, sitting in traffic jams, squished on to planes, & a reduction in movement laid on sun loungers begins!

❗️It’s not all about massage & it’s not all about athletes ….

🔹 Pain-Free Living: Discover the benefits of sport therapy techniques, to alleviate pain & improve mobility.

🔹 Recover Stronger: Personalised rehabilitation plans designed to help you bounce back from injuries, illness, or surgery & regain your strength.

🔹 Transform Your Game: Elevate your athletic performance with sport conditioning tailored to your discipline & level.

ℹ️ More information at www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Read reviews https://g.co/kgs/WRn7hN3
📍 Based Greetland

5.0 ★ · Sports injury clinic