20/01/2026
Last Thursday, our Companionship Café was full of calm and gentle movement as we enjoyed a seated Tai Chi demonstration from Tai Chi Tigers 💙
Tai Chi is a wonderful activity for older people, helping to improve balance, flexibility, circulation and overall wellbeing – all while being relaxing and accessible for every ability.
As always, the café was a friendly, welcoming space to chat, connect and try something new together. Thank you to everyone who joined us for conversation and Tai Chi 🫶 Our next get-together is Thursday 19 February from 2pm at the Park Row Centre in Brighouse. Debs Re-engage Park Row Centre Staying Well Calderdale Visit Brighouse