http://www.one2onediet.com/SimonAsquith

The 1:1 Diet With Simon, Halifax (2026)

17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

15/01/2026

Why The 1:1 Diet feels different to so many people 🤔

Most people who reach out in January say the same thing.
They have already tried everything.

📱 Apps that take over your day
⚖️ Calorie counting that becomes exhausting
🔁 Plans that rely on motivation and fall apart when life gets busy

That is not a lack of effort.
It is a lack of structure and support.

The 1:1 Diet works differently because it removes the things that usually cause people to drift.

✨ No guessing what to eat
✨ No constant tracking or logging
✨ No relying on willpower alone
✨ No endless restarting

Instead, people are supported with 👇🏼

✔️ A clear, structured plan from the start
✔️ One to one support with a local consultant
✔️ Regular check-ins to stay focused
✔️ A plan that adapts as progress happens
✔️ Support when motivation dips, not after it has gone

This is why many people locally choose this approach each January.
Not because it is extreme.
But because it is supported.

You do not need confidence to ask.
You do not need to commit straight away.
Curiosity is enough.

For more information, I can be contacted on WhatsApp on 07734 718271 📱

Sometimes the difference is not trying harder.
It is being supported better.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

14/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we're meeting Brooke 🙌🏼

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with the 1:1 Diet today 👇🏼

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

13/01/2026

💙 From heartbreak to finding herself again 💙

After a difficult breakup and a long period of comfort eating, she felt like she had lost herself.

😔 Confidence was low
😔 Life felt smaller
😔 Hiding felt easier than living

January is when many people feel exactly like this.
Fed up with how things have drifted. Knowing something needs to change, but unsure how to start.

What helped was not pressure or perfection.
It was structure, support, and being guided one step at a time.

Over time, she began to feel like herself again:

✨ Confidence returning
✨ Making braver life choices
✨ Feeling comfortable in her own skin
✨ Stepping back into life, not hiding from it

“I’ve emerged from my ashes and finally feel like the person I was meant to be.”

Stories like this matter because they show that change happens when people feel supported, not judged.

💡 You do not have to settle
💡 You do not have to stay stuck
💡 January really can be a turning point

This is what The 1:1 Diet is about:
📋 Clear structure
🤝 One to one support
🚶‍♀️ Taking things step by step

For anyone who wants more information about structured, supported weight loss, I can be contacted on WhatsApp on 07734 718271

12/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇🏼

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. But also many other things as well.
Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where your Consultant (ME 🙋🏻‍♂️) can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.

Ready to start your journey?
Order a taster pack to try our products or get in touch to find out more!

Taster pack 👉🏼 https://www.one2onediet.com/SimonAsquith/taster-pack

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

08/01/2026

🧟‍♂️ 𝗩𝗲𝗰𝗻𝗮 𝗖𝗮𝗺𝗲 𝘁𝗼 𝗗𝗲𝘀𝘁𝗿𝗼𝘆 𝗛𝗮𝘄𝗸𝗶𝗻𝘀… 𝗔𝗻𝗱 𝗛𝗶𝘀 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 🧟‍♂️

Hawkins is a mess.
Portals opening.
The Upside Down bleeding into real life.
The Mind Flayer lingering like a bad smell.

And Vecna? He shows up.
Same terrifying villain.
Same plan to wipe out Hawkins.
Just… somehow slimmer, sharper, and skipping a few extra Eggo waffles.

Here’s the thing: people wait for the “right time” to start.
When work slows down. 💨
When stress dies down. 😡
When life isn’t chaos. 🤯

But Hawkins proves chaos is basically the baseline.

If Vecna can survive the Upside Down without losing it and still glow up…imagine what you can do in your own chaos.

No portals required.
No perfect timing.
Just a plan that works — chaos and all. ✅

💥 Monsters, chaos, and portals won’t wait — why should your progress?

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 The 1:1 Diet With Simon
🌏 instagram.com/fat_man_slim_si

07/01/2026

Take the start of this year to reset and enjoy some healthy food boosts to nourish your mind and body whilst staying on plan 💪🏼

Are you considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with us:

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪🏼 Expert support – you’ll receive dedicated, personalised support from an experienced Consultant who is committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with The 1:1 Diet today and message me to book in your free consultation.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

06/01/2026

🔁 New year. Fresh start. Or a return to what works.

If you have never heard of The 1:1 Diet, or you have done it before and are thinking about coming back, here is what we are all about 👇🏼

👤 One to one support. You are never left to do this on your own

📋 Clear structure. No guessing, no confusion

🤝🏻 Weekly check ins. Support, accountability and guidance

⚖️ Flexible steps. We work around real life, not against it

📉 Proven plan. Results you can trust

💚 Run by someone who understands. I’ve been there and know how hard restarting can feel
January is not about being perfect. It’s about getting back on track.

📩 If you are brand new and curious, or returning and ready to reset, send me a message and let’s get a free consultation booked in to talk through the plan.

💻 Virtual support available UK wide

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

05/01/2026

✨ 𝗜𝘁’𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆… 𝘀𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂? ✨

If you’ve been saying 𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘴𝘰𝘰𝘯 or 𝘐’𝘭𝘭 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩 — this is your nudge to stop waiting.

The 𝗧𝗵𝗲 𝟭:𝟭 𝗗𝗶𝗲𝘁 has been supporting people for over 40 years.
It works because it’s not complicated, not trendy, and not left to chance.

It’s 𝗰𝗹𝗲𝗮𝗿, 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.

📍 One-to-one personal support
📆 Weekly check-ins and accountability
🧭 A plan that removes guesswork
🏠 NO group weigh ins! Private, individual weigh ins!
🔁 Flexible steps that fit around your lifestyle
🤝🏻 Support from someone who’s been there themselves

The transformations you see aren’t models or stock photos.
They’re ordinary people who made a decision, followed a plan, and stayed consistent with the right support around them.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗳𝗶𝗿𝘀𝘁.
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯… 𝘢𝘯𝘥 𝘢 𝘱𝘭𝘢𝘯.

💻 Virtual support available across the UK
📞 Personal, one-to-one guidance from day one

If January is your reset month, let’s do it properly.
Message me today and we’ll take it 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦 💪🏼

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

03/01/2026

January is your reset button 🔁

If December knocked you off track 🎄🍷🍫
That does not mean you have failed

It just means it is time to draw a line and start again now the festivities are over!

This January reset is about
✅ getting structure back
✅ stopping the slide
✅ feeling in control again
✅ doing it with proper 1 to 1 support

Whether you are
👋🏼 brand new
🔁 coming back after a break
📉 feeling stuck

You DO NOT need another “I’ll start Monday”
You NEED a plan and accountability 📋💪

I’ve been there myself. I know how hard the reset can feel, but I also know it works when you do it properly.

January spaces are limited so don’t miss out⏳

Message me now and let’s get you moving forward again 🚶‍♂️➡️🔥

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

02/01/2026

🎉 New Year. New Start. Proper Plan. 🎉

It’s the new year and good intentions are high. But good intentions aren’t a plan 👇🏼

Do you have:
✅ A plan that works
✅ Accountability when motivation dips
✅ Someone who has your back
✅ A plan that targets fat loss while preserving muscle mass

Because losing weight without protecting muscle is not the goal.

That’s exactly what The 1:1 Diet by Cambridge Weight Plan offers 💪🏼

A structured, protein-supported plan designed to reduce body fat while maintaining muscle, with one to one support every step of the way.

Perfect if you are:
👉🏼 Starting fresh
👉🏼 Coming back after a break
👉🏼 Ready to stop restarting every January

I’ve done the plan. I live this journey. And I support people through it daily.

A solid plan with real support lasts 🚀

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

The 1:1 Diet With Simon

17/01/2026

17/01/2026

15/01/2026

14/01/2026

13/01/2026

12/01/2026

08/01/2026

07/01/2026

06/01/2026

05/01/2026

03/01/2026

02/01/2026

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