Optimize Fitness Ltd

06/08/2024

Summer offer! 🎇 Preparing for your next big race? Get 25% off coaching and nutrition MOTs here at Optimize Fitness. Contact details in bio, message now to sign up.

06/06/2024

Breaking News 🚨 Proud to announce Optimize Fitness’ Graeme Woodward is the new GB Skimo Performance Coach. Using his years of experience he will strive to develop the athletes S&C, nutrition and performance testing.

22/11/2023

With qualified instructors in strength and conditioning, running AND nutrition, what are you waiting for!

29/10/2023

Book your personalised plan developed by specialists now, link is in the bio. Feel free to email, DM or comment any questions below.

22/10/2023

And the answer is A! Why? Because of these 3 simple actions ⭐️ full extension (hip and knee) ⭐️ upright so gluteus maximus is engaged ⭐️ looking ahead not down so the back is straight.

17/09/2023

Heart of England trail running camp is only 3 weeks off! Great opportunity to learn about off road running technique, S&C, sports nutrition, how to use poles and psychology. Check out for more information and link to book.

12/05/2023

⛽️ Nutrition For Ultras 🏃‍♂️

Excellent feedback on the Nutrition For Ultras’ workshop Introduction to Trail & Ultra Running Training Camp 🏃‍♀️

21/04/2023

22/03/2023

💪 OPTIMIZE YOUR TRAINING 💪

Check out Optimize Fitness strength and conditioning coach, Graeme, on his recent ski touring expedition ⛷️

Are you training for a specific event?

Do you want help with your training?

Here at Optimize Fitness, we can offer you the support you need to prepare for that special event!

Check out our website- www.optimizefitness.co.uk- or dm us for more information 💬

12/02/2023

Looking forward to being part of this exciting training camp 😁

31/01/2023

Learn about S&C for trail running,
Uphill and downhill technique,
Using poles,
Nutrition for trail running,
Mobility and yoga,
A guided run and more.

Location - waseley hills country park

When - April 22nd/23rd

How much - £150, includes tea/coffee, lunch, free parking and wifi.

Book here - https://trailrunwestmidlands.co.uk/west-midlands-trail-running-camp

Optimize Fitness Ltd, Poet on the Run

16/01/2023

OPTIMIZE YOUR NUTRITION ⛽️

Do you need support in achieving your nutritional/ performance/ weight loss goals?

Here, at Optimize Fitness, we use the advanced SENPRO software platform and app to help you track your carbohydrate/ protein/ fat intake, habits and goals 🧭

The planner on the app allows you to manage better habits ✅

Visit our website- www.optimizefitness.co.uk- or dm us for more information on how we can help you on your nutritional journey 👉