Freedom from Emotional Eating with Claire Williams

06/01/2024

So, it's it's the New year and this is, traditionally, a time where we make big promises to ourselves, which come with a HUGE desire to make changes. But it's really hard to keep that momentum going as the days and weeks progress. Life can feel stressful and we get tired, frustrated and this can mean that we end up eating the things we promised ourselves we wouldn't because it feels bad in the body.

So
What if, instead, you could do ONE thing that you KNOW (from experience) helps you to feel better?

For me; it's to start juicing again...apple, carrot and ginger juice. I love it. My hubby likes it and it ALWAYS leaves me feeling more energised in my day.

What if, for you, it's meditating for 10 minutes before you start the day? Or getting to the gym each week? Doing a regular yoga class? perhaps is just making yourself aware of how you FEEL, and then learning to breathe/pause before you act upon those feelings.

Taking care of ourselves takes many different forms.
For instance, over the last 2 months I've been consistently doing a morning practice (energy clearing, setting intention and getting into the feelings of gratitude for what my life blesses me with). I feel brighter, more Light filled and more relaxed as a result. And more good things have been showing up in my life.

When I forget to do it, I can more easily get dragged down by other people's energy. I am less aware of my own needs and so can settle back into old behaviours (food related).

So what ONE thing could you commit to reintroducing into your life?

There's a video below to help you do just that.
https://youtu.be/uLVf648tE5U?si=8dJwLe88Bolc1B0F

Blessings
Claire

This tapping video will help you reintroduce a habit that you KNOW is good for you (from experience), helping you over that 'hump' of resistance. I use juic...

06/01/2024

I was hoping to pin some free resources in here, but instead...here's a link to my website: www.yoursoulenergy.uk/resources
If you scroll down there's tapping videos and tapping scripts...many are emotional eating orientated, ALL are stress reducing. Just the act of tapping reduces stress and switched of the Fight/ flight/ freeze (etc) response.

Free resources, meditations, EFT scripts, self help tools. Free for you to download and use.

10/07/2023

Do you have a Comparison Monster inside you? makes you feel less than?
Then my new blog post might be of interest:

Sorry if that image was a little shocking / freaky; I was trying to convey how the comparison monster feels to me; maybe you can relate ? You may be wondering, quite rightly, why I'm opening with that gambit. Well, later this week, I am blessed to be having a lovely day out at the races; Ladies Day....

26/04/2023

A short video to help you shift some self loathing energy, with the use of Energy Clearing Statements; all so that you feel lighter and easier in your mind and body....it all starts with your energy!

In this Energy Clearing session I talk about the energy of mass consciousness that many of us connect to: of self loathing. I explain a little about it and ...

11/03/2023

Looking after our needs is essential for our overall health and well-being. Here are some reasons why:

Physical health: When we meet our basic needs such as food, water, sleep, and exercise, we support our physical health. By taking care of our bodies, we can reduce the risk of illness and disease.

Mental health: Meeting our needs also plays a vital role in supporting our mental health. By taking care of ourselves, we can reduce stress, anxiety, and other negative emotions that can affect our mental well-being.

Self-care: Taking care of our needs is an act of self-care. By prioritizing our needs, we show ourselves that we value our own well-being, which can help to boost our self-esteem and self-confidence.

Relationships: When we take care of our own needs, we are better able to show up in our relationships with others. We can be more present, supportive, and loving when we are feeling well-cared for and balanced.

Productivity: Meeting our needs can also help us to be more productive and focused. When we are well-rested, well-fed, and energized, we are better able to accomplish our goals and meet our responsibilities.

Overall, looking after our needs is essential for our physical, mental, and emotional health, as well as our relationships and productivity. By prioritizing our own well-being, we can live more fulfilling and meaningful lives.

It also means we don't use food to soothe the uncared for feelings.
What is it that you need?

05/01/2023

From this to this
Saying goodbye to Christmas
It's a deconstruction and a release
It's about releasing what was and resting before doing it again.
Much like the new year
Much like healing
Much like life

01/01/2023

Wishing you and yours a truly beautiful, happy, loving and abundant 2023.
Claire Williams
Your Soul Energy

25/12/2022

24/12/2022

Your uniqueness is what makes you perfect!

18/12/2022

Still prepping for Christmas?
You're not the only one!

15/12/2022

Nothing else to add!

13/12/2022

Lol, I'm not kidding, but I love it, so I will still sing if I get the chance!
What about you...do you have the voice of a cat or angel?

12/12/2022

This one is for my hubby who hasn't been able to stop singing that ONE phrase for WEEKS!!!🤣😢🎅🧟‍♀️🙇‍♂️🤦‍♀️

09/12/2022

The Christmas silliness has begun.... muwhahaha

07/12/2022

I love Woody and Buzz; Christmases with my boys when they were small, cuddled up on the sofa, in front of the fire.
Also new years day feeling pooped.
Also a random February day just because.
Also Easter time "because it's nice to sit and have a cuddle" which is code for I'll have a nap while you play!
Anyone resonate with that?!

All that loved shared...much better than shortbread!