Yoga: Honour Through Movement

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Yoga: Honour Through Movement

Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

01/03/2026

✨ Pelvic Power ✨

Functional movement yoga, classes this week 2nd and 3rd of March.

Chronic lower back pain isn’t just about the back. Often it comes from an unsupported pelvis and a core that isn’t coordinating properly. When the pelvis and deep core work together, the spine can feel stable, strong, and spacious.

This week we focus on connecting the deep core, glutes, and hips, using breath-led movement to restore natural support and ease. The goal isn’t to grip or force — it’s to feel coordinated strength and freedom through the lower back.

Please bring a mat all other props are provided. Booking through www.honourthroughmovement.com

21/02/2026

Feel the Glutes 🔥

When the glutes are doing their job, everything changes.

This week in our community class we’re blending dynamic flow, static holds, and targeted strength work to get the glutes truly firing well — not gripping, not clenching… but supporting.

Strong, responsive glutes help:
✨ Support the lower back
✨ Stabilise the pelvis
✨ Protect the knees
✨ Improve balance
✨ Enhance posture

We’ll move through functional patterns inspired by the LYT method — building strength with intention, slowing down enough to feel what’s working, and creating stability that transfers into daily life.

This isn’t about squeezing for the sake of it. It’s about intelligent activation and learning how to access strength that supports your whole body.

If you’ve ever struggled with lower back tightness, wobbly balance, or hips that feel “sleepy” — this class is for you.

Come move with us.
Let’s build strength from the ground up. 💛

Booking through www.honourthroughmovement.com

14/02/2026

Collected & Release, yoga class on the 16th and 17th February 2026.

A dynamic flexibility flow where strength meets softness.

In this class, we’ll explore how to gather our energy before we expand. Building strength, stability and control first — then releasing into deeper, supported range.

This isn’t passive stretching.
It’s mindful movement.
Active mobility.
Strength that creates softness.

Expect purposeful flow, core-led transitions, and that grounded yet spacious feeling afterwards.

Come collect your energy — and release it where your body needs it most.

To book please head to my website www.honourthroughmovement.com

Please bring a mat all other props are provided!🧘‍♀️

07/02/2026

Strength of the Shoulder ✨
Part of our February theme: Strength with Softness

When we think of shoulder strength, we often think muscles.
But true, lasting strength begins deeper — with the bones of the shoulder girdle.

In this class, we explore how the bones of the shoulder create protective strength for the entire shoulder complex.
We build a neuromuscular connection, so your body learns how to support itself — rather than grip or brace.

This is strength that feels stable, not stiff.
Supportive, not forced.

A practice for anyone who wants to feel strong and spacious in their shoulders — on and off the mat.

Come feel the difference 🤍
Please bring a mat all other props are provided. You can book your space at www.honourthroughmovement.com

03/02/2026

Reminder - no yoga tonight 3rd Feb at Maurice a Rowson Hall, Gosfield. Class will resume as normal Tuesday 10th Feb 😊

02/02/2026

✨ Restorative Yoga + Somatic Movement ✨

This class is about slowing right down.

Through gentle, deliberate somatic movement, we release habitual tension and reconnect to how the body actually feels — not how we think it should move. These small, mindful movements help calm the nervous system, soften tight areas (neck, shoulders, hips), and create a sense of ease and safety in the body.

We then settle into restorative yoga, where the body is fully supported by props so there’s nothing to hold, no effort to make, and nowhere to rush to.

🧘‍♀️ Props we use:
• Bolsters to support the spine
• Blankets for warmth and comfort
• Blocks to bring the ground closer
• Eye pillows to quiet the mind

This is a beautiful way to release the week, step out of “doing mode,” and ease gently into the weekend feeling grounded, spacious, and deeply rested.

Come as you are. Leave feeling softer.
Book at www.honourthroughmovement.com

24/01/2026

Re-Pattern & Reset ✨
Because how you move… is how you live.

This dynamic class is designed to help you move better, feel better, and respond more effectively — not just on the mat, but in everyday life.

We’ll:
• Stimulate the brain through intentional, functional movement
• Refresh the nervous system so your body can let go of old patterns
• Build more efficient pathways for movement that actually stick

Think less forcing.
More sensing.
More ease, coordination, and clarity.

If you feel a bit wired, stiff, or stuck in the same habits — this class is your reset button.

🗓 Monday 26th & Tuesday 27th January
📍 Re-Pattern & Reset – Wired to Move series

Book now and give your nervous system something new to work with. Booking through www.honourthroughmovement.com

Address

Halstead

Telephone

+447738969626

Website

http://www.honourthroughmovement.com/

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