Yoga: Honour Through Movement

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Yoga: Honour Through Movement

Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

06/09/2025

✨ Bounce Back Fascia ✨
Rediscover the spring in your step with this unique yoga-inspired movement class designed to awaken and restore your body’s natural bounce. Starting Monday 8th Sept.

Our fascia – the connective tissue web that runs throughout the body – plays a huge role in how we move, feel, and recover. When it’s hydrated, resilient, and responsive, we move with ease and vitality. When it’s tight, stiff, or neglected, we can feel restricted, heavy, or more prone to aches and fatigue.

In Bounce Back Fascia, we focus on playful, rhythmic sequences that tap into the elastic recoil of fascia. Think of it as training your body to move like a spring again – light, supple, and energised. This class combines flowing yoga movements with fascia-friendly techniques that:

✅ Support recovery after long days or heavy workouts
✅ Release deep-held tension and stiffness
✅ Boost circulation and energy levels
✅ Improve posture and coordination
✅ Leave you feeling uplifted and revitalized

The atmosphere is light and explorative – no pressure to “get it right.” Instead, you’ll be guided through movements that invite curiosity, bounce, and rhythm, allowing your body to reset and your mind to recharge.

Perfect if you’ve been feeling drained, stiff, or stuck in repetitive movement patterns – this class helps you refresh your system from the inside out.

Come ready to move, play, and leave with more freedom, energy, and a smile on your face. 🌟

All welcome, please bring a mat all other props are provided. Message me with any questions 🙏

31/08/2025

✨ New Class: Stretch & Breathe ✨
Starting Saturday 20th September at The Good Place Café, Castle Hedingham 9:30am - 10:30am £10.

In the busyness of life, it’s easy to move on autopilot and miss the signals our body sends us. Stretch & Breathe is your chance to slow down, release tension, and reconnect.

We’ll explore gentle stretches and mobility practices that nourish your joints and tissues, using the breath to deepen relaxation and bring presence to each moment. With techniques from the Oxygen Advantage method, you’ll discover how breath can calm your nervous system, ease restriction, and create more space in both body and mind.

Each class closes with a soothing guided relaxation, leaving you grounded, refreshed, and recharged.

🧘‍♀️ Perfect for anyone wanting to feel more open, balanced, and cared for.

To book please head to my website and sign up, limited spaces, any questions drop me a message 🙏

30/08/2025

✨ Daily Fascia Flow ✨

Your body is wrapped in a remarkable web called fascia — a connective tissue that surrounds and supports your muscles, joints, and organs. When it’s healthy, fascia is supple and fluid, allowing you to move with ease and freedom. But when it becomes tight or restricted (from stress, poor posture, or lack of movement), it can lead to stiffness, aches, and reduced mobility.

That’s where Daily Fascia Flow comes in.
This class is designed to:
🌿 Release tension and stiffness held deep in your body
🌿 Hydrate and nourish your fascia through flowing, mindful movement
🌿 Improve circulation and flexibility so you feel lighter and more spacious
🌿 Reconnect your body and mind, leaving you calm, centered, and energised

Unlike static stretching, fascia-focused movement creates long-lasting change by working with your body’s natural support system. Think of it as self-care for your whole body — keeping you resilient, fluid, and pain-free for everyday life.

💫 Why join?
• Feel immediate relief from tightness and stress
• Support your posture and joint health
• Enhance recovery from workouts or long days at your desk.
• Cultivate a daily ritual of movement that nourishes you from the inside out

🧘‍♀️ Daily Fascia Flow is for everyone — whether you’re new to yoga or experienced, this class will help you move better, feel better, and live better.

Please bring a mat all other props are provided. Message me with any questions 🙏

23/08/2025

✨ Your Tuesday Yoga Invitation ✨
No class on Monday 25th (Bank Holiday), but we’re back on Tuesday 26th in Gosfield with:

🌿 Open Your Heart, Heal Your Back 🌿

Opening the heart space isn’t just about stretching the chest — it’s about supporting the whole back. Hours of sitting, driving, or looking down at screens often round the shoulders forward and place extra strain on the spine.

By opening the heart space we:
💚 Restore healthy spinal alignment
💚 Strengthen the core and shoulders to better support the back
💚 Create more space for breath and ease in the nervous system

Connected with the air element and the 4th chakra, this practice encourages lightness, freedom, and openness — helping you feel taller, more expansive, and at ease.

Please bring a mat, all other props are provided. Any questions please message me 🙏

16/08/2025

🔥 Stress the Core – Fire Element Yoga 🔥

This week, starting Monday 18th August, we’re working with the element of Fire, connected to the third chakra, the solar plexus (Manipura) — the centre of our personal power, confidence, and vitality.

In this class, we’ll explore dynamic, core-based movement to build heat, strength, and resilience. The core cylinder is more than the abdominals — it includes the shoulder girdle, diaphragm, deep abdominal muscles, pelvic floor, and back body. Together, these structures give us stability, balance, and efficient movement.

By stressing the core in practice, we create healthy challenge that generates heat and strengthens this vital centre. Working here supports:
✨Resilience & strength – stabilising the spine and improving functional movement.
✨Energy & vitality – activating the fire element helps shift sluggishness into momentum.
✨Confidence & empowerment – cultivating awareness of the solar plexus builds inner drive and self-belief.

This class is designed to help you feel energised, centred, and ready to step forward with clarity and confidence.

Please bring a mat, all other props are provided. If you have any questions drop me a message 🧘‍♀️

12/08/2025

Move smarter, breathe better, and feel your best—join us for a unique workshop combining functional movement and science-backed breathwork 😊

Hannah will guide you through a LYT® Yoga practice—a core-focused, brain-smart approach to movement that supports you in daily life, not just on the mat. You’ll work on:
✔️ Aligning your pelvis to protect your spine and improve posture
✔️ Reconnecting to your deep core for stability and strength
✔️ Creating mobility in stiff areas—hips, shoulders, and upper back
✔️ Building coordination, balance, and control

Matt will share the Oxygen Advantage® method—simple, science-backed breathwork to boost energy, focus, and resilience. You’ll learn how to:
✔️ Breathe with your diaphragm for better oxygen delivery
✔️ Slow your breathing to create calm and focus
✔️ Improve your CO₂ tolerance to support your nervous system
✔️ Use easy techniques for stress, sleep, and mental clarity

This workshop is for everyone, whatever your age, experience, or fitness level. You’ll leave feeling stronger, calmer, and more in tune with your body and breath.

Booking is via my website in my bio 🧘‍♀️

Address

Halstead

Telephone

+447738969626

Website

http://www.honourthroughmovement.com/

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