Yoga: Honour Through Movement

Yoga: Honour Through Movement Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

12/01/2026

This reel is playful — but the breath cue isn’t random.

Slow nasal breathing with a longer exhale helps increase tolerance to CO₂, improves oxygen efficiency, and signals safety to the nervous system.

It doesn’t make problems disappear…
but it does change how you meet them.

That’s the work Matt does……and he got a speed awareness course.

If you’re curious about how breathwork can support you in daily life, Matt works with people 1:1 and in group settings.

Switch On & Move is part of our month-long theme Wired to Move — because the body and brain are designed to work togethe...
10/01/2026

Switch On & Move is part of our month-long theme Wired to Move — because the body and brain are designed to work together in motion 😍

On Monday 12th and Tuesday 13th Jan 2026

This mindful flow focuses on turning the brain on as you move. The pace stays fluid and energising, while each transition invites intentional activation. You’ll build coordination, strength, and smarter movement patterns without losing momentum 🙌

Expect a dynamic practice that challenges your awareness, refines how you move, and keeps you fully engaged from start to finish. You’ll leave feeling switched on, organised, and ready for whatever the rest of your day demands.

This class is ideal if you want:
• Improve coordination and responsiveness
• Build strength through intelligent transitions
• Feel energised, clear-headed, and connected

Please bring a mat, all other props are provided. To book please head to my website ❤️www.honourthroughmovement.com

Mind Body Puzzle 🧠🧩Part of January’s theme: Wired to MoveYour body isn’t just made to move — it’s wired to move.And your...
04/01/2026

Mind Body Puzzle 🧠🧩
Part of January’s theme: Wired to Move

Your body isn’t just made to move — it’s wired to move.
And your brain? It’s craving new information.

Mind Body Puzzle is a brain-boosting yoga class designed to strengthen the conversation between your mind and body. Through creative transitions and unexpected movement pathways, we gently tease the brain and challenge habitual patterns.

This isn’t about doing poses “better.”
It’s about helping your nervous system:
•adapt
•respond
•and move with more ease and intelligence

When we introduce novelty, coordination, and mindful challenge, we support neuroplasticity — the brain’s ability to learn, rewire, and refine how we move through life.

Expect:
• curious transitions
• functional, full-body movement
• moments where you slow down to feel
• moments where your brain has to wake up

Come, explore, and piece the puzzle together — one mindful movement at a time.

Please bring a mat all other props are provided, booking through www.honourthroughmovement.com

Mind Body Puzzle 🧠🧩Part of January’s theme: Wired to MoveYour body isn’t just made to move — it’s wired to move.And your...
04/01/2026

Mind Body Puzzle 🧠🧩
Part of January’s theme: Wired to Move

Your body isn’t just made to move — it’s wired to move.
And your brain? It’s craving new information.

Mind Body Puzzle is a brain-boosting yoga class designed to strengthen the conversation between your mind and body. Through creative transitions and unexpected movement pathways, we gently tease the brain and challenge habitual patterns.

This isn’t about doing poses “better.”
It’s about helping your nervous system:
•adapt
•respond
•and move with more ease and intelligence

When we introduce novelty, coordination, and mindful challenge, we support neuroplasticity — the brain’s ability to learn, rewire, and refine how we move through life.

Expect:
• curious transitions
• functional, full-body movement
• moments where you slow down to feel
• moments where your brain has to wake up

Come play, explore, and piece the puzzle together — one mindful movement at a time. Please bring a mat all other props are provided, you can book via my website www.honourthroughmovement.com

✨ Returning to Radiance ✨The space between Christmas and New Year is a pause.A moment to soften, breathe, and gently com...
28/12/2025

✨ Returning to Radiance ✨

The space between Christmas and New Year is a pause.
A moment to soften, breathe, and gently come back to yourself.

This slow, nourishing flow is designed to meet you exactly where you are — low energy, full heart, or somewhere in between. We’ll awaken the body layer by layer, using steady, core-supported movement to rebuild warmth, vitality, and ease.

No pushing.
No fixing.
Just a gradual return to your natural glow ✨

Expect:
• Slow, full-body movement
• Core-fuelled support without intensity
• Space to reset your nervous system
• A feeling of embodied radiance as you leave

Come as you are. Leave feeling quietly energised, grounded, and ready for what’s next
Please bring a mat, all other props are provided. To book head to my website www.honourthroughmovement.com

Address

Halstead

Telephone

+447738969626

Website

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