Jane Daines Fitness

01/02/2022

*** I have two spaces available in this class.***

04/11/2021

********This will be the last taster of 2021******
Plan a new fitness route for 2022
Please alway ask if I have spaces on my current classes which are Monday 2-3pm gentle exercisers
Wednesday 4-5pm and 5.50-6.30pm

30/09/2021

*****Free taster session Tuesday 12th October at 6pm*****
call to book your place.
I understand you have lots of questions before you join a class so please feel free to email me on janedaines@yahoo.co.uk or call me.

31/08/2021

After the great success of my first taster session I will be running one each month so look out for dates. September's taster session will be on Thursday 16th times 9am and 5pm

20/08/2021

Over 50's
Spaces limited. *** Feel free to call and have a chat***

16/08/2021

New free taster sessions this month. So book early to secure your place, limited availability. Please call for dates and times.

03/08/2021

31/05/2021

Join a group or come with a group of friends

23/05/2021

Core strength is related to balance, because you need good stability at your core to have safe and effective movement at the hip, knee, and ankle. Test your balance, try putting your socks on standing up 🧦. Feel there's room for improvement why not join a class.

17/05/2021

Exercises with friends as a private group or join a group.
www.janedainsfitness.com or call 07790476137

14/05/2021

13/05/2021

Back in the studio 😀
Friendship groups of up to 4 very welcome or if you prefer to one to one please call me 07790476137

12/05/2021

New Classes Available - please call to sign up

https://www.janedainesfitness.com

11/05/2021

New

11/05/2021